Increase Metabolism Without Exercise: Did you know that your metabolism could be your worst enemy? Due to genetics, many women burn fat faster than others. Although weight, diet,exercise and age also play a vital role. Increase Metabolism Without Exercise.
A much slower metabolism can begin as early as your early twenties; that’s when bone stops growing. After this age, the metabolic rate reduces by two percent, which might be why some of us notice a few extra pounds even though diet and physical activity has been frequent.
Although, not all weight gain can lead to a slower metabolism. It’s an addition of diet, genetics, hormones, physical activity, and stress. However being more active—even if that means just fidgeting more—can help burn more calories and reduce the risk of weight gain.
Making a wrong choice of foods and activities could be killing your progress and standing in the way of your weight loss goals.
Therefore, following this guide will give you everything you need to know to transform your body into your desired calorie-burning machine, without even going to stepping gym.
Here are the 18 Ways on how to Increase Metabolism Without Exercise
Spice Up Your Meal:
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Putting lost of spices like cayenne to your recipes will not only change your food’s taste, but also your body’s temperature as well. Taking this helps to get your metabolism moving on the go without adding huge amounts of calories to your meal.
Load Up on Protein:
A load of protein sources like chicken or turkey needs more energy for your body to digest than less-filling pastas and processed foods. Make quality proteins a focus of each meal. If you find it difficult to cook at home, go for fast and cheap alternative way like a protein shake.
Don’t Avoid the Nuts:
Nuts like cashews, almonds and walnuts are good sources for magnesium which has been proven to boost metabolism. They’re also great in calories, so enjoy in little quantities.
Consume Green Tea:
Green tea contains the antioxidant catechin which raises resting metabolism by about 4%. That is to say that you’ll be burning up to 80 more calories per day without making any other changes.
Down That Yogurt:
The large number of calcium found in dairy products are not that good for your bones, they also kick up your metabolism. Adjust your body to start losing fat by making sure you’re getting three servings of dairy every day.
Get Rid of Stress:
Too much tress can triggers a rise in your cortisol levels as well and this may prevents your body from burning fat. When you are very stressful, try and have some time to yourself to do some deep breathing and calm yourself.
Have a Bedtime Snack:
Sounds good, right? Although taking a low-calorie treat before going to bed will help to regulate your blood sugar levels to normal. Low blood sugar level eats more at lean muscle, which the other way round, slows your metabolism.
Always Eat Your Breakfast:
You’ve been sleeping all night without eating any thing, and the first thing your body requires to get your metabolism going in the morning is just food. Have something within an hour of getting out of the bed or your body will start to store fat in an attempt to preserve vigour.
Eat Your Fruits and Veggies:
Eating your fruits by chewing it helps to burns calories and gets your metabolism going, so start to eat something nutritious with a crunch like whole apples.
Drink More Water:
Incorporate water in your daily routine, if you really want to boost your metabolism , most of us are not drinking enough water. Ensure you’re having about 8 glasses, or about 64 ounces of water per day to keep the fat burning.
Get Plenty of Sleep:
You probably know from experience that not getting enough sleep makes it harder to concentrate during work or school, but it’s hurting you in other ways as well. Studies have shown that weight gain and not getting enough sleep are linked. Let your target be for 7 to 8 hours per night.
Avoid Processed Carbs:
These processed Carbs will not only leave you feeling hungry again soon after eating, though will also send signals to your body to begin storing fat. If you are thinking of having some chips or candy, combine it with something spicy to keep your metabolism in fat burning mode.
Add a little bit of cinnamon into your oatmeal, whole wheat toast or morning coffee to start your day with a boosted metabolism.
Choose Sweet Potatoes:
Sweet potatoes are high in vitamins, anti-inflammatory, and adiponectin, a hormone which regulates your blood sugar and has a positive effect on metabolism.
Eat Whole Grains:
Foods that are high in whole grains make you do more work to chew. Retain your metabolic fire burning by eating a diet rich in meals like brown rice,quinoa, whole wheat bread and oatmeal, .
Choose Dark Chocolate:
Increasing your metabolism is one of the health benefits of the super food dark chocolate. That’s because it contains caffeine as well as the antioxidant catechin. Just don’t go overboard!
Don’t Skip Meals:
Since reducing the amount of food you eat everyday will help you shed those pounds, skipping meals is not a good idea. This could make your body into thinking you’re depriving your body from food, thereby sending it into conservation mode. Leave your metabolism and those calories burning by eating 4 to 6 little bit of healthy meals per day.
Caffeine one of the drink that can help to stimulates the nervous system, and as well boosts metabolism. According to a study which also found out that people who drank caffeinated coffee had an average metabolic rate of 16 percent higher than those who drank only decaf. It has shown to increase energy levels during exercise and help people work out strong. So try to Increase Metabolism Without Exercise by following the method above.