This liver cleansing beet juice recipe will help nourish your main detoxifying organ, the liver. This natural juice recipe is paleo, vegan, gluten free, dairy free, and refined sugar free.
Why the Liver Needs Cleansing
There’s toxins in processed food, cleaning products, the air, plastics, cars, and the list goes on. There’s really no avoiding toxins, but there are ways of bolstering the liver so it can more easily remove these intruders.
There are extreme forms of liver cleansing like fasting for several days and only drinking juice. I’m not a big fan of those strict diets, unless it’s doctor recommended for an extreme condition..
I do recommend supporting the liver with healthy liver-boosting ingredients like this beet cilantro ginger juice.
About the liver
The liver works as a filtration system. It helps escort nutrients to where they need to go, helps eliminate toxins from your body, and keeps your blood clean and flowing well.
When your liver gets lazy like mine, it can’t process all the toxins, so then they take up residence in the body. These aren’t the residents you want, especially because they nestle inside fatty tissue, causing weight gain
The Health Benefits of Beet Juice
- Lowers blood pressure
- Increases stamina for longer exercise periods
- Improves blood flow
- Increases energy
- Lowers blood glucose
- Detoxifies the liver
- Helps with inflammation
Liver Cleansing Juice Ingredients
Liver Cleansing Beet Juice Recipe
- 8 ounces cooked beets (I like buying them pre-packaged)
- 1 bunch cilantro
- 2 apples
- 1” fresh ginger
- 1 peeled lemon
- 2 celery stalks
- 2 small seedless cucumbers
- Place all ingredients in a juicer and enjoy.