Learn how to use beet juice for liver cleansing. This liver cleansing beet juice recipe will help you to leave healthy, nourish your main detoxifying organ, and the liver. This natural juice recipe is paleo, vegan, gluten-free, dairy-free, and also a refined sugar-free.
The Benefits of Hydration
Every fruit and vegetable juices has to do with water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. Since there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. Though you might need more water if the weather is too hot or humid or if you are engaging in a frequent activity.
Why the Liver Needs Cleansing
There are toxins in processed food, cleaning products, the air, plastics, cars, and the list goes on. There’s really no avoiding toxins, but there are ways of bolstering the liver so it can more easily remove these intruders.
There are other forms of liver cleansing like fasting for several days and only drinking juice. I’m not a big fan of those strict diets unless it’s doctor recommended for an extreme condition.
I would suggest supporting the liver with healthy liver-boosting ingredients like this beet cilantro ginger juice.
About the liver
The liver works as a filtration system. It helps escort nutrients to where they need to go, helps eliminate toxins from your body, and keeps your blood clean and flowing well.
When your liver gets lazy like mine, it can’t process all the toxins, so then they take up residence in the body. These aren’t the residents you want, especially because they nestle inside fatty tissue, causing weight gain
The Health Benefits of Beet Juice
- Increases stamina for longer exercise periods
- Improves blood flow
- Increases energy
- Lowers blood glucose
- Lowers blood pressure
- Detoxifies the liver
- Helps with inflammation
Liver Cleansing Juice Ingredients
- 8 ounces cooked beets (I like buying them pre-packaged)
- 1 bunch cilantro
- 2 apples
- 1” fresh ginger
- 1 peeled lemon
- 2 celery stalks
- 2 small seedless cucumbers
- Put all the ingredients in a juicer and blend together.
- After blending, pour it in a cup and drink it.