Learn How to Lose Weight with the Amazing Japanese Morning Banana Diet. Although, there are lots of diet plans and weight loss therapies available in the market. However, more often than not, people tend to gain back the weight they lost when they stop their diet. Also, most of these diets lead to a sense of deprivation because it restricts you from indulging in your favourite foods. Almost all of them are strict calorie-counting plans that also insist that you follow a strict exercise regime.
Although, lots of people find it hard to sustain these kinds of restrictive plans in the long run. But thanks to a Japanese gentleman, you may have a better option now if you really want to lose weight and keep it off permanently.
The Breakfast Plan From Japan For Weight Loss
An easy and sweet diet from Japan seems to be really catching on these days. Designed by Hitoshi Watanabe in his book The Morning Banana Regimen, this banana diet is also known by the same name as the title of his book. In Japan, it is also known as the As a banana diet. Tired of unsuccessful attempts to lose weight, Watanabe came up with this novel idea and first tried it himself.
The best thing about this diet is that you don’t have to plan your meals or restrict calories. Even exercise is optional though going for a walk is recommended. The only restriction is that you have only bananas for breakfast. But there is no limit on the quantity. And, yes, sip water throughout the day. But it should be at room temperature.
The Morning Banana Regimen
Actually, on this diet, you just need to eat raw bananas on an empty stomach, and you are free for the rest of the day. But yes, you must give a gap of 20 minutes after consuming your first banana and also have a glass of warm water immediately after. This will boost your metabolism. If, after this stipulated time, you still feel hungry, you are allowed to have more bananas. This sweet start to your day can apparently help you shed off the excess kilos.
Though there are also a few other things to keep in mind when following this diet. You are allowed to have your normal lunch and dinner, but you must follow the 80/20 rule. It means that you must not overeat. Stop when you are about 80 percent full. The best way to do this is to eat slowly so that the brain gets time to assess your stomach’s signal of satiety. It will stop you from overeating.
However, obstinate yourself to just fruits when you feel like having a snack. Your dinner should not be later than 8 pm and you need to hit your bed by the latest 12 am.
People with a sweet tooth need not worry because the best thing about this diet is that you can even treat yourself to a sweet dessert after lunch. But you must avoid alcohol strictly and keep away from dairy products.
Bananas are tasty, easily available and can be eaten at any time of the day. They are the perfect super-food that gives us energy, makes us feel full and provide our body with all the essential nutrients.
They’re rich in fibers, vitamins and natural sugars like fructose and sucrose. This is why even the doctors recommend it and it’s the perfect addition to your breakfast.
It increases satiety and keeps you full for a longer period of time. This will reduce your food cravings and prevent you from eating in between meals.
Health Benefits Of Bananas
Bananas are loaded with many vital nutrients that your body needs to function properly. Other than its weight loss benefits, there are a host of other reasons why you must make these delectable fruits a part of your daily diet. They are a rich source of potassium, fibre, antioxidants, vitamins, and minerals. Though they are high in carbs, a low-calorie content makes up for it. Let us take a look at some of the health benefits of bananas.
It Is Good For Diabetes
Bananas have resistant starch that is known to lower blood sugar levels. It also controls food cravings by slowing down your digestion. This fruit, if eaten in it’s unripe or half-ripe for, ranks low to medium on the glycaemic index (GI). But over-ripe bananas may cause a blood sugar spike and diabetics should avoid it.
1. It Improves Digestion
Banana serves as an effective nutritional medium for healthy bacteria. And can be eaten when a person has gastritis and heartburn. They are high in fiber, and can easily help your food to digest faster. It also helps to restore the minerals lost when a person suffers from diarrhea.
It Is Good For Your Heart
Potassium is an essential mineral for good heart health. It also keeps your blood pressure under control. One banana contains also 9 percent of your daily requirement of potassium. This fruit is also a good source of magnesium, which is also needed to maintain heart health.
Reduces weight Lose
Bananas are the best option for people trying to lose extra pounds. They contain three grams of fiber, which makes you feel more full when consume. It reduces the level of sugar in your blood and keeps cravings at bay.
If you are a heart patient and on beta-blockers or any medication, consult your doctor before reaching for this fruit to start your Morning Banana Diet. Beta-blockers can cause a spike of potassium in the blood. This might have an impact effect on the kidneys.