You may have tried to lose fat with diets and instant weight loss programs which rarely work, but bear in mind that a weight loss regime has 2 important tasks – taking a healthy diet and burning calories with physical activity. However, you should know that nature can help you burn fat as well.
You will be surprised to find out that kitchen ingredients we use daily for cooking hold the perfect solution to our weight loss. Two of such ingredients, we are talking about today are Red Wine and Garlic.
Red Wine in regards to research, drinking two glasses of red wine can help you in losing weight. The studies were conducted at Washington State University and Harvard Medical School that claimed a polyphenol called ‘resveratrol’ which is present in red wine helps in losing weight. This polyphenol converts white fat, which are larger cells that store energy and expand as we gain weight, into obesity-fighting beige fat and this fat is much easier to lose.
Garlic has incredible health benefits and medicinal properties which is why it’s often used in folk medicine against numerous diseases and conditions. The vegetable can protect your heart and reinforce your immune system while improving your overall health. Red wine is another natural remedy that can treat numerous ailments, but when combined with garlic, it’s medicinal properties are significantly stronger.
Will Garlic Help You Lose Weight?
Garlic is rich in antioxidants and sulfur compounds, garlic promotes cardiovascular health and fights free radical damage. In clinical trials, it has been shown to lower bad cholesterol and increase good cholesterol levels. Additionally, studies suggest that eating at least 10 grams of garlic per day may reduce the risk of colon, prostate and stomach cancer.
Its therapeutic properties are due to allicin. This sulfur compound relaxes the blood vessels and improves immunity by increasing hydrogen sulfide signaling in your body. Furthermore, it helps lower fasting blood glucose levels and improves insulin sensitivity. As a result, your body becomes more efficient at breaking down sugar.
Blood glucose fluctuations can increase your risk of diabetes, obesity, heart disease and insulin residence. Due to its hypoglycemic effect, garlic keeps your blood sugar levels within normal limits. Therefore, it may help prevent these disorders and aid in weight loss. Studies conducted on subjects with nonalcoholic fatty liver disease have shown that garlic powder can improve body composition by reducing fat mass.
Apart from allicin, garlic contains hundreds of other sulfur compounds with healing properties. Thiacremonone, for instance, helps reduce bad cholesterol and triglycerides as well as fat storage. This compound is being studied as a potential therapeutic agent for obesity management and metabolic syndrome.
Though, garlic doesn’t just speed up your metabolism or burn fat. However, it can help with weight loss due to its ability to regulate blood sugar levels and improve insulin response. Additionally, it protects against heart disease, diabetes, and high cholesterol, which are common concerns among obese and overweight individuals.
Will Red Wine Help You Lose Weight?
Red wine has resveratrol which can help fight inflammation. Studies have shown that drinking one glass a day has a clear correlation with decreasing belly fat. Another study was done at Harvard study on 20,000 women. It revealed that women who were drinking wine had a 70 percent reduced risk of developing obesity. They also found that drinking wine initially slowed weight gain in women. However, these women self-reported their weight over time.
Benefits of red wine and garlic for overall health
Individually, garlic and red wine are blessed with the properties which boost heart health. Resveratrol in red wine is rich in anti-inflammatory and antioxidant properties. It prevents blood clots from forming, thereby lowering the risk of heart attacks and heart failure. Red wine also has cancer prevention properties; a substance in red wine prevents the growth and spread of cancer cells in the body.
On the other hand, garlic has the ability to boost brain function as well. It prevents the brain from toxicity and boosts memory function. Regular consumption of garlic lowers bad cholesterol levels and controls your blood pressure. And the weight loss benefits are a bonus!
Now imagine, when these two will be combined, how beneficial they can be for your overall health!
Here’s how this drink will benefit your overall health:
1. Treats inflammatory diseases
2. Lowers bad cholesterol levels
3. Purifies the blood
4. Reduces belly fat
5. Burns fat
6. Keeps blood vessels and heart-healthy
7. Increases stamina
8. Eliminates toxins from the body
9. Eliminates excess salt from the body
10. Boosts body metabolism
Preparation of red wine and garlic for overall health
- 12 cloves of garlic (peeled)
- 1/2 a liter of red wine
How To Prepare and Use
- First, cut the garlic cloves into pieces and put them in a jar.
- Then, pour the wine over them.
- Cover this bottle and put it in a sunny place for 2 weeks.
- Shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it.
- Drink 1 tablespoon of this drink 3 times a day for 1 month. Then, take a break for 6 months.