Swimming is a perfect recommended exercise since it helps to exercise all the muscles of the body. Plus, we can practice it not only in the pool of a gym but also on the beach if we are in summer and we want to enjoy these places.
1. The crawl Swimming
The crawl is the first swimming exercise that is usually taught in all schools or gyms where people who can not swim are instructed.
The way to carry out this style of swimming is to alternate the arms, stretching forward first one and then the other. At the same time, we will bring our head to the opposite arm that we are stretching to be able to breathe.
It is an exercise that allows rapid progress and is the one that most people usually put into practice when they swim.
If you do not master it, it is important that you try to carry out this exercise in a place where you stand until you are sure that you can do it correctly.
2. The breaststroke Swimming
The second of the swimming exercises that will help you to be in shape is the breaststroke . With this style of swimming we will not move as fast as in the previous one, but the movements that we will make will be much more comfortable for us.
To practice this exercise you have to move your arms and legs simultaneously. The arms will stretch forward and will come back in a circle. In the same way, it will be done with the legs.
The movement will allow us to raise the chest and remove the head to breathe without haste.
A lot of people do this exercise in a much smoother way; it is what some call “the frog”. However, it is just a more relaxed variant.
3. The butterfly Swimming
The butterfly is another of the swimming exercises that will help you to be in shape and is the most modern, if we compare it with the previous ones.
This style is suitable for people who control the aforementioned swimming styles, since strength and coordination are required.
The movements are similar to those of the crawl. However, this time we will not alternate the movement, but we will do the same with both arms.
However, the body will make a kind of “S” during the realization of the butterfly style . This will help to raise the body a little to be able to perform the relevant inspirations.
4. Back Swimming
This last one of the swimming exercises that will help you to get fit is done, as the name suggests, from the back. It is a fairly quiet mode in which we help our arms to move forward, at the same time that our body remains afloat.
Many people call this exercise the “back crawl” because the arms will move backwards in an alternate way. The legs will not stay still either but will be given a series of continuous kicks, as in the crawl style.
This exercise is very comfortable, you do not have to worry about holding your breath, because you will always have your head out of the water and we can do it without haste. Like the others, it is ideal to get in shape.
All these swimming exercises are ideal to strengthen the arms, back and legs . Carrying them out will be very positive to not get used to a sedentary life.
Many times, when we have vacations and travel to other places, we forget our daily exercise routine.
For this fact, swimming can become a great ally to take advantage of any time we are enjoying a few days at the beach, for example, to exercise.