Jumping rope is considered a game or hobby. Though, it has become a physical activity with multiple benefits nowadays for our health.
Keep reading to find out from this article on why jumping the rope is not only a children’s thing. You will soon understand the reason why the hardest workouts include this exercise, as it happens with boxers. Here are the 6 great benefits of jumping the rope.
Before you start, just know that skipping rope is an activity for both sexes that can be done anywhere. It does not matter the age nor does it require an exceptional physical background.
If you use ropes of different weights you can also increase the hardness of it. of course yes, it must fit properly to the height of each person, so that it is not bent or there is an excess of rope that is dragged.
The Benefits of jumping rope
1. Improves aerobic and anaerobic capacity
When you start this type of training, the lung capacity and physical resistance are sometimes very deficient. It is a normal thing, in the beginning, sessions of jumping rope, do not hold more than 5 or 10 minutes in a row.
- If we perform jumps for a short time and with very high intensity, we improve our anaerobic capacity.
- If we want to develop aerobic capacity, the exercise will have to be a quick recovery, with resistance and less physical effort.
2. Sharpen reflections
The fact that the sporting elite of the boxing world incorporates jumps of rope or rope in all their workouts is not something casual.
Once the pace increases, it requires greater speed, dexterity, and precision. And this is something that will serve us for many facets of our life. Increasing our reaction speed can even save our lives in an unexpected situation.
If you are really serious about losing weight, rope training should be your best option. The most important part of these roping is that, it helps to move the whole body and many muscle groups are worked on. Therefore, jumping the rope burns fat immediately.
In fact, the more skill and perfection you get when jumping rope, the more effective the burning of calories. Sweating from our indication, eliminate toxins from the body. Thereby helping to purify and prevent many diseases.
4. Improves concentration
Concentration is an intellectual capacity that, like a muscle, improves the more it is exercised. In addition, all the activities we do are much more effective and precise if they are done with good concentration.
Jumping the rope forces us to have a very high retention rate. This exercise requires coordination between the rope, arms, and legs that is only possible if we are well concentrated.
All our senses work to the maximum until we mechanize the movements and learn to master the jumps.
5. Strengthens muscular endurance
From jumping rope, you can start various physical abilities. You can perform muscle resistance routines, in which the rhythm of the jumps is moderate.
In both cases, we gain strength and muscle tone. After a few weeks of practice, we can see the results in toned quadriceps and calves much more developed and defined. The abdominal area also works intensely in this complete exercise.
6. Strengthens the bone structure
If we pay attention to the exercise, we will see that all the bony structures of our body move with the jumps. These frequent movement of legs, arms, shoulders, and spine makes our skeleton work and gives it greater strength.
Along with the bone problems, we can prevent is osteoporosis. The intervertebral discs are also strengthened when developing the paravertebral musculature. This will protect us from possible hernias and lumbago.
Let me know if you attempted these jumping rope?