Do you know that loseing4 kilos in 10 days are possible? and again, it can be done safely and without unwanted effects. Weight loss is a process that depends on factors such as age, metabolism activity, and lifestyle habits. Despite this, many seek methods to achieve a slim and healthy figure in a short time.
It is obvious that the ideal is to combat overweight gradually, adopting healthy habits such as a balanced diet and exercise; however, there are some help plans that can be useful to achieve interesting results in a matter of days.
Here is How To Lose 4 Kilos In 10 Days
Diet to lose 4 kilos in 10 days
The menu plan to lose 4 kilos in 10 days is recommended for those people who are fighting against overweight. In the first place, it is essential to have a good state of health. On the contrary, it is not recommended in case of having a chronic illness. Also, it is contraindicated in pathologies of the digestive system.
The proposed foods allow creating balanced dishes. That is, they help meet the nutritional requirements of the body without restrictions.
The basic idea is to completely eliminate the sources of saturated fats, sugars and processed, which are usually the biggest obstacles when it comes to losing weight.
Although they are very healthy meals, their practice should not be extended for longer than recommended, as it may be counterproductive.
Once the proposed 10 days have elapsed, it is best to start eating healthier to maintain the results. Prohibitions
Sugary or light sodas
Drinks that come in powder
Warm water with lemon
Water and infusions of plants
Menus to lose 4 kilos in 10 days
To achieve your desired goal in due time, several menus with 4 or 5 food options are suggested , for 5 small meals a day, as recommended in a balanced diet. It is a simple diet to make, whose meals can be varied with each recommendation so that it will not be boring to adopt it for 10 days.
Breakfast to lose 4 kilos in 10 days
Step1: a glass of low-fat yogurt, a non-fat ham and cheese sandwich and an apple.
Step2: a cup of vegetable milk, 4 whole-grain crackers spread with low-fat cheese and an orange.
Step3: a cup of herbal tea, 2 whole-grain toast with low-fat cheese and an apple.
Step4: a glass of freshly squeezed orange juice, a slice of wholemeal bread with ham or turkey and a fruit (to taste).
Step1: half a plate of white and purple cabbage salad dressed with olive oil, a small portion of tuna and 2 hard-boiled eggs.
Step2: a bowl with mixed fruit salad and a portion of the roasted breast.
Step3: a portion of boiled pumpkin with natural tomato sauce, slices of cheese and spices.
Step4: a portion of 150 grams of grilled fish and mixed tomato, lettuce, and onion salad.
Snacks for morning and afternoon
Step1: a glass of low- fat yogurt and a teaspoon of chia seed.
Step2: a cupcake type cake and an infusion cup.
Step3: a serving of fruit salad and a glass of skim or vegetable milk.
Step4: a glass of skim or vegetable milk and a slice of wholemeal bread with light jam.
Dinner to lose 4 kilos in 10 days
Step1: a portion of grilled chicken breast, 4 slices of boiled pumpkin and half chopped tomato.
Step2: a small portion of lean red meat and a plate of mixed salad.
Step3: an omelet with mushrooms sauteed with onions.
Step4: diced breast without dressings and a small portion of brown rice.
Step5: a cup of chicken broth or vegetables.
For you to get better results with this meal make it a habit to exercise every day , for at least 30 minutes. Cardiovascular activities are the most appropriate for burning fat. Also, it is recommended to combine a cardio session with strength training. This helps strengthens muscle mass and optimizes metabolic functions.
Make sure you follow all the recommendations and discover that you can lose weight in a short time without falling into nutritional deficiencies. If you feel anxiety, supplement the diet with a small handful of nuts or seeds.