We mostly believe or think that exercising only helps us lose weight, but this is false. There are exercises that will not help you lose weight and that, however, are perfect for those who have an optimal physical condition or want to strengthen muscles only.
Just have it in mind that, even if you need to lose weight, it is vital to work on other aspects of your body . You can make sure to include sports to burn fat and to strengthen muscles very well.
Here is The List of exercises that will not help you lose weight.
1. Yoga
The yoga is one of the exercises that will not help you lose weight. It relaxed and extremely calm , and it also has been a fashionable long before the Cross Fit and is a good choice to start introducing the sport in your life and improve breathing .
- When it comes to calories, one hour of yoga involves burning about 150 calories .
- By walking 30 minutes, you manage to burn around 311 calories.
If so far you have kept away from the sport, start with this to strengthen muscles.
2. Long cardio sessions
A few years ago, long cardio sessions became fashionable. You could find a way to practice it everywhere. However, nobody knew before then that it is one of the exercises that will not help you lose weight . In short, it mainly improves aerobic endurance . Cardio is a great alternative for:
- Improve strength.
- Strengthen muscles .
- Speed up your metabolism
- Increase your elasticity.
Although you will not burn large amounts of fat with a cardio session, we recommend it to take some physical condition . Make sure your weekly routine includes two 30-minute cardio sessions. Over time you will notice that it improves your breathing and ability to do tasks that may now cost you alot of work . Two good examples of improvements are increase in speed when climbing stairs and improvement of breathing.
3. Exercises that work a single part of the body
In some most cases, we practice them because they promise to burn the fat of a specific problem area. The truth is that most of us prefer to save as much effort as possible. However, you should know that to be healthy you have to work the body as a whole .
- If you like to work specific areas, then try to organize your sports routine to work one area each day .
- Also remember that it will be necessary to have the supervision of an expert to guide you and monitor your progress to avoid imbalances or injuries.
4. Pilates
This is another types of exercise that will not help you lose weight, and very similar to yoga. It is an exercise that has been practiced for several years and that has extraordinary contributions to health, including:
- Improve flexibility.
- It helps to relax and eliminates tension so it is perfect for the days of more stress.
- Strengthens muscles
- It allows you to recover from injuries smoothly and without putting yourself at risk.
It is a sport option for older adults who can not do more demanding sports. In case you have suffered an injury that prevents you from moving normally, ask your doctor if you can practice pilates. In most cases it is advisable and very beneficial to recover movement.
5. CrossFit
Another exercise that will not help you to lose weight is the CrossFit. In fact, if you do a little research, you may find a gym that specializes in this technique close to home. This type of exercise is a very intense sport, and it is not suitable to eliminate extra kilos . What you can do if you practice it without having the proper physical condition is a serious injury .
- We recommend you to practice CrossFit if you are at your ideal weight, you have a good condition and you are used to exercising .
- In addition, it would be advisable to start with basic routines and monitor your diet to avoid decompensation.
Base on your characteristics,condition and needs, it is possible that including these exercises is the best option. You can only determine this in the company of your doctor and, if possible, a personal trainer.
