To Lose Weight and Burn calories is a practice that is not always easy for us . However, thanks to these eight ways of doing it in a few minutes everything can change. You just have to take note of how to get it and you will see the difference. A good way to get fit easily and inexpensively.
The 8 Food Combinations That Will Help You Lose Weight
1. Do you have a garden? Take care of him
Something as relaxing and productive as taking care of the garden will make you burn 100 calories in a few minutes. It will be enough with that you dedicate 20 minutes of your time in embellishing this space to consume the quantity of calories of which we speak to you. Practical and useful in equal parts!
2. Burn calories or Lose Weight by dancing
3. Go shopping
Dedicating at least 30 minutes a day to walking will make you get rid of 100 calories. It will be enough that you go to do the purchase and small daily tasks to realize how soon the time passes and l or simple that it is to burn this amount of calories.
4. Sign up for any move
If you have friends or acquaintances who are making a move, helping them will not only be a gesture to show your support, but a good way to burn calories. In just 20 minutes you will have managed to burn 100 calories. Nothing better than going up and down boxes down the stairs.
5. Do sport at intervals
Doing exercises is always a great idea and if you do it at intervals you will also achieve your purpose without getting tired or, at least, not too much. These are routines that you must do in a short time and with which you can burn a lot of calories .
Among such routines would be:
- Scissor jumps for 20 seconds.
- Rest of 10 seconds.
- Raise knees for 20 seconds.
- Rest of 10 seconds
- Skip the rope for 20 seconds.
- Rest of 10 seconds.
To burn 100 calories you will have to repeat these exercises at least nine times.
6. Clean your house
Cleaning your house, in addition to something you must do every so often due to obligation, can end up being useful if you want to burn calories. Vacuuming, sweeping or scrubbing the floor for 30 minutes will help you lose 100 calories easily .
Discover: How to clean the house with baking
The kitchen does not have to be your enemy if you’re looking to burn calories. Cooking will not only help you eat healthier , but by doing it for 55 minutes you will have burned 100 calories. From now on you already have a reason not to order food at home.
8. Sign up stairs
Go up stairs. Not using the elevator will not only help you to have a better physical condition , but if you decide to climb stairs regularly you will also manage to burn calories. To burn 100 calories you will have to go up and down for 10 minutes. Try going up and down walking home, and if you live on a very high floor, use the elevator but get off 3 floors before.
Other alternatives to take care of yourself
Although taking this natural juice will not make you burn 100 calories as we commented, the truth is that it is an ideal and refreshing drink, which will help your physical condition improves significantly. Take note of how to prepare it and do not stop introducing it into your diet.
- 1 cucumber
- 3 carrots
- ½ cup pineapple (75 g)
- ½ yellow pepper
- The juice of ½ lemon
- Wash all the ingredients well.
- Peel the cucumber, carrot and pineapple, and remove the seeds and white parts of the pepper.
- Pass the ingredients one by one through the blender, and combine them all.
- Finally, add the lemon juice.
When is it better to take it?
It is best to take this juice in the morning.
- First, when you get up, you will have to drink a glass of warm water.
- After 10 minutes, your body will be ready for the juice to make the maximum possible effect.
Other issues to consider
- You must bear in mind that if you suffer from ulcer or heartburn the best thing is that you do not add pineapple .
- Drink this juice 2 or 3 times a week and the other days altérnalo with another type of diuretic juice and you will soon notice the difference.
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