Did you know that making love can help increase the body’s energy expenditure , that is, the burning of calories?
Although there is some other help to increase the rate of metabolism, it is essential to be clear that food and exercise are the most important pillars.
How effective is it? How to take advantage of it?
Considering that many still do not know these benefits of making love, in the next space we want to share it in detail.
Is it true that making love helps you lose weight?
For many it is a simple urban legend, while others claim that they have found benefits to lose weight in the practice of sex. The truth is that, although it is a physical activity, the fact that it helps or not to lose kilos depends on some conditions.
- When we are making love we set the whole body in motion and we strain some of our most important muscle groups. In this way, it can be considered that, effectively, it helps to lose weight.
- However, the number of calories burned depends on the person’s activity, metabolism and the time the event lasts. While active people achieve significant energy expenditure , passive people get almost nothing.
- On the other hand, for sex to be considered a slimming exercise is essential to increase the physical demand. This involves adopting more complicated postures and increasing the weekly frequency with which it is practiced.
Considering all the factors that involve the process of losing weight, there are those who argue that sexual activity serves no purpose.
Although in 30 minutes it can help to lose up to 200 calories, it would be necessary to be very constant to put it at the level of other types of exercise.
Therefore, the ideal thing is not to consider that sex is a form of weight loss, but a complement to keep the body healthy and fit.
How to lose weight making love?
We have already clarified the conditions in which sex can help you lose weight. Now is the time to know how to get more out of this purpose.
First of all, we must clarify that it is not something that is achieved overnight, or in months.
- Your practice has minor benefits in the body , which are noticed only if other healthy habits are taken into account.
Try to be very active
The more active you are in your sexual relationships, the greater the benefits. While there are positions in which one of the two must remain a little quieter, the ideal is to try to take control to move as much as possible.
In fact, there are many positions in which the two can move almost evenly. This allows both to get the most out of it.
Try different positions
There are many positions that can help increase calorie expenditure. Make sure you don’t stay in the classic missionary, because it is the one that helps you the least to burn. In fact, there are postures that help tone specific body parts.
- For example, if you want to tone your arms, make sure you choose a position where you have to test your strength and strength.
- Let it be done slowly, without over stressing yourself, since the risk of injury does not cease to exist.
Do that more often
How frequent do you have sex with your partner? If you just do it 2 or 3 times a week, encourage it to do it more often than usual.
To make love is really healthy and does not have a limit of times . If you both agree, you can do it every day. This not only improves its effects on weight, but also increases confidence and complicity between the two.
From what we have just seen, making love can be very beneficial to maintain a healthy weight.
Although it should not be considered as a slimming method , its frequent practice is ideal to burn more calories and be in shape