There are many people who have a hard time losing weight. There are also others who are lowering it based on efforts and sacrifices and would like to achieve it more easily.
Not only will we lose weight faster but we will improve our health,which will make us feel full of optimism and energy.
Discover in this article the 10 most important tips and easiest way to burn more calories without exercise and lose weight faster and easier.
1. Do not reduce calories
The way to burn more calories does not consist precisely in reducing calories.The hypocaloric diets accustom our body to spend less energy , so that it will still cost us more to lose weight and, in addition, we will suffer the dreaded rebound effect if we leave the diet.
2. Drink water
Drinking water increases the metabolism , which is responsible for regulating energy expenditure, while helping us eliminate fluids and toxins from our body.For this reason it is our first tip to burn more calories and lose weight more easily.
We must drink two liters of water distributed throughout the day, and always fasting and outside meals to have the effect we seek.
3. Choose fats well
Contrary to what we were told, there are fats that are healthy and recommended to lose weight.
And there are some that activate the metabolism and perform functions in our body instead of accumulating in different parts of our body.
These fats are the following:
- Blue Fish.
- First press oils (olive, coconut, sesame, flax).
- Ghee or clarified butter.
4. Cayenne for stews
The cayenne pepper is an excellent remedy to burn more calories and more fat without any effort.We should only try to add it to our diet progressively, otherwise it could cause gastric discomfort.
We can include it in all kinds of stews, soups, meats, fish, etc.
5. Infusion of ginger
The ginger an excellent activator of metabolism that we include in our diet sometimes to lose weight.
It helps to improves our digestion and favors the elimination of liquids , so it should not be lacking in any diet for weight loss purposes.
We can prepare the ginger in infusion, accompanied by lemon juice and stevia, and take it throughout the day, cold or hot.
6. Coconut oil
The extra virgin coconut oil is one of the healthy fats that we mentioned in point 3.This vegetable oil increases our capacity to burn more calories and also favors the elimination of fat in the waist area.
7. Make several meals a day
Making several meals a day is good advice for those who want to increase energy expenditure, and also for those who suffer from starvation during a diet.They should be foods that satisfy us but do not fill us completely .
8. Food rich in vegetables
Vegetables have the peculiarity that our body spends more calories to digest them than they have .For this reason we recommend eating a diet rich in vegetables, raw and cooked.
9. Beware of stimulants
Stimulants such as cola or coffee also activate metabolism.
However, we must be aware of its high exciting power, which can cause nervousness, anxiety, tachycardia or insomnia if we exceed.
Many weight loss supplements include high doses of caffeine among its components.
10. Good rest, not much or little
Sleeping well is essential to achieve our goal. By sleeping well we mean to rest enough, what our body needs.If we sleep little we will alter our nervous system and we will notice an increase in appetite due to lack of energy.
On the contrary, if we sleep too much, we will reduce our metabolism, we will burn fewer calories and we will feel tired more easily.