Bile is a yellowish liquid that helps break down fats into fatty acids. Hence the importance of the liver when we talk about losing weight.
If the liver does not work optimally, the fats that we ingest will not be digested. Nor can the organism eliminate them as it should.
Therefore, our metabolism will slow down. We will have to endure, then, for a greater amount of time an extra load of toxins. And this is something our body is not prepared for. All this explains the healthy liver equation equals health.
These are the reasons why we encourage you to include in your diet the 8 foods that we propose below. In less time than you probably expect, you will see the results.
A low-fat diet and the usual practice of physical exercises, could make you see the results in 30 days. Of course, it would be more than convenient to set aside such harmful habits as smoking.
1. Coffee or green tea
In your breakfasts, you could alternate green tea and coffee. Do it however you want. Of course, always take care of the type of sweetener that you add. Remember that honey or stevia are better than refined sugar.
Both tea and coffee are infusions very rich in catechins and polyphenols. Both are great antioxidants that help us take care of our liver. However, you should not abuse these drinks too much. In moderation, the key to your benefit lies.
Due to its high content of vegetable fats, avocado is very healthy. The omega-3 fatty acids that contributes take care of our heart health.
They stimulate, in addition, the production of glutathione or glutathione, the main antioxidant in cells. Involved in the bio-transformation of certain toxins and residues in the liver. That happens before they become part of the bile.
3. A clove of garlic fasting
If you want to optimize liver function and lose weight, you could take a clove of garlic on an empty stomach. The allicin and selenium that contributes the garlic contributes to the cleaning and regeneration of the liver.
For this reason alone, it would be worth it to take it every morning. However, its strong flavor is not pleasant for many people. Even less is the bad breath that remains once we have taken it. To mitigate it, you could chew, for example, a little fresh mint.
4. One grapefruit a day
Grapefruit is a fantastic fruit for liver health. Its high content of vitamin C and antioxidants favors the cleaning functions carried out by the liver. Therefore, it would be highly recommended that you never miss a fresh grapefruit juice in your breakfast . Both your immune system and your digestive system will thank you.
5. Buckwheat or buckwheat
Buckwheat or buckwheat is one of the most nutritious grains. It constitutes a natural source of energy, as well as proteins and essential amino acids for the body.
Thanks to the inosita , fa avoids the metabolization of fats. Inosite helps the processing of certain hormones. It is, therefore, a liver protector.
It also facilitates the elimination of glucose, as well as the toxins present in some medicines.
With the buckwheat, you can prepare a multitude of recipes. Among the most common are bread and desserts. You will find it in the specialized section of your supermarket.
Turmeric is the quintessential spice to take care of the liver due to its anti-inflammatory properties . Incorporating it into rice or a dish with lean meat is a way to detoxify that vital organ. We could also take it as an infusion, which we could sweeten with honey.
7. The artichoke
The artichoke is an ideal vegetable to take care of our weight. Hence, it should not be lacking in our diet. It not only contributes to the good functioning of the liver, but also of the pancreas .
Its natural enzymes regenerate and protect these organs while optimizing the processes associated with the digestion of fats. This is one of the reasons why we should eat it even several times a week.
8. Remedy with beet and raisins for the liver
The beet remedy with raisins is a natural medicine that promotes liver health. Besides being an excellent source of vitamins, minerals and antioxidants, it serves to lose weight.
Take note on how to prepare it.
- 2 ½ cup of water (600 ml)
- 2 ½ cups of beets (375 g)
- ½ cup raisins (80 g)
- The juice of 2 lemons
- Put the water to boil.
- Cut the beets into small cubes.
- When it is bubbling, remove the water from the fire.
- Add the raisins and beet or beet and cover the pot.
- Let it cool for 45 minutes.
- Put everything in the blender and mix well until you get a homogeneous cream.
- After squeezing the lemons, add the juice to the previous preparation and stir a little.