Though, there are many other methods and tips to achieve it, both habits are necessary to achieve a stable weight without exposing health.
The issue is that not everyone has enough time to go to the gym or, some are signed up but they are not constant with their training.
Plus the multiple tasks during the day, stress and other factors become an obstacle to devote time to physical activity.
With all this reason, it is convenient to know other types of activities that, without the need of machines and professional trainers, help burn calories every day.
Here are the 8 Ways To Burn Fat Without The Gym
This activity kind of dance, which is usually pleasant, contributes to losing up to 700 calories per hour, depending on the pace at which it is performed.
Dancing calms the stress, activates the metabolism and is excellent for toning the abdomen, legs and glutes.
2. Sleep well
A habit as healthy as sleeping well has a lot to do with the body’s ability to get rid of excess fat.
People who sleep less than 5 and a half hours tend to gain body fat more easily and, in turn, have more difficulty losing weight even if they make other efforts.
To have a good quality of sleep it is necessary:
- Avoid the use of illuminated screens.
- Copious meals.
- Drinks with stimulants.
3. Take a walk
Taking a short walk, around the block or in a nearby park, helps you lose up to three times more calories than you lose when you sit down.
Walking at a rapid pace activates energy expenditure, improves the metabolism rate and facilitates the loss of daily calories.
Also, doing it after eating has benefits in the digestion of food.
4. Going up and down stairs to burn fat
Going up and down the stairs can help you to burn a significant amount of calories in due time.
Putting this habit into practice, instead of going up in an elevator, increases the energy expenditure of the body and, among other things, reaffirms the buttocks, legs and abdomen.
In addition, if it is done continuously, at least 10 minutes a day, you can achieve incredible results in a short time.
The best of all is that, in turn, has benefits in muscle health, blood circulation and heart.
6. Perform household chores
All household chores have interesting benefits for burning fat without the need for exercise.
Among the activities that set the whole body in motion and increase your energy expenditure we find:
- Washing dishes.
- Mop the floor.
The most interesting thing is that they are not as exhausting as the training routines .
5. Jump rope
Skipping the rope not only reminds us of childhood, it allows us to burn a significant amount of fat while having fun.
Between 50 and 100 jumps help to lose up to 100 calories , depending on the speed with which they are practiced.
In fact, alternating movements can obtain better results:
- Do a series with small jumps.
- Follow one alternating feet.
- Ends with higher jumps.
Also, to spend more energy, make jumps with displacements.
7. Control the calories consumed
Without becoming obsessed with the calories ingested in each dish, it is convenient to know how many they contain to avoid excessive consumption.
It is estimated that a person requires between 2000 and 2500 calories a day for your body to function in optimal conditions.
8. Drink water with lemon on an empty stomach
The consumption of warm water with lemon fasting is a habit that many are incorporating into their routines for their multiple benefits to lose weight and improve health.
- Increase the rate of metabolism .
- Strengthens the immune system.
- Stimulates the elimination of toxins.
- Prevents the development of diseases.
Therefore, maintaining this range can facilitate the loss of fat, since the body will not have to strain to burn the excesses.