Best Exercises You Need To Keep Doing To Reduce Belly Fat

Although it is convenient to adopt a healthy diet and continuous cardiovascular training, we also recommend you to put into practice some exercises designed to reduce it.

These help to eliminate more easily the unsightly “rolls” and, as if that were not enough, they contribute to tone the muscle to avoid flaccidity.

So Here The Best Exercises You Need To Keep Doing To Reduce Belly Fat

Circular leg movements

This simple exercise works the waist area, tones the hips and helps improve coordination.

How to do it?

• Lying on your back, with your legs outstretched and your arms at your sides, raise one of your legs to a medium height.
• Then, begin to make simple circular movements in one direction and another.
• Bring back the leg to the floor and do the same routine with the other leg.
• Do 15 to 20 movements.

Elevation of legs

The exercises of elevation of legs not only contribute to improve the aspect of the waist but they offer benefits to the muscles of the hips.

How to do it?

• Lay out a yoga mat, lean on your knees and hands on the floor (4 props), and then extend your right leg back.
• Hold it for a few seconds, and then return to the starting position and do about 15 to 20 repetitions per side.

Hip lift

This position, also known as bridge or pelvic lift, tones the abdominal muscles, shapes the waist and helps increase physical endurance.

How to do it?

• First, on the mat or mat, lie on your back, with your legs bent and your arms at your sides.
• Next, raise your hips towards the ceiling and hold your posture for 15 seconds.
• Then return to the initial position, rest 20 seconds and perform 5 repetitions.

Oblique abs

This simple activity is very useful to reduce the waist and tone the abdomen . The ideal is to do it with some weights to increase its intensity.

How to do it?

• First, sit on a mat or mat, hold a dumbbell with your arms stretched out and flex your legs.
• Make sure that your feet are resting on the floor and your back is erect, tilted backwards, at a 45-degree angle .
• Next, turn the waist to the right and then to the left.
• Repeat the same movement 12 to 15 times and rest.

Lunges

The lunges are one of the exercises that are usually included in the routines of leg, abdomen and buttocks.

Its practice considerably increases energy expenditure , since it requires balance and physical resistance.

It is recommended to help reduce waist rolls and fat accumulation in the hips.

How to do it?

• Stand up straight, with your legs shoulder-width apart and hold a pair of dumbbells.
• Next, flex the front leg to a right angle. It prevents the knee from touching the ground.
• In turn, flex the arms upwards, so that they form a 90 degree angle in front of the face.
• Return the leg to the starting position and repeat the movement with the other.
• Finally, do 10 repetitions, alternately.

Side strides

The lateral strides serve to work the legs, the abdomen and the waist . His practice increases endurance and improves balance.

It is advisable to add a little weight to help burn fat while toning.

How to do it?

• Stand up straight, with your feet together, and stride to one side, bending the knee until it forms a 90-degree angle.
• Return the leg to the starting position. Then, repeat the movement with the other leg.
• Do between 8 and 10 repetitions, alternating legs.

Have it in mind that a thin and toned waist is the result of multiple efforts and dedication.

It is very vital to practice these exercises every day and, of course, control the intake of fats and calories to see the results.