The high calorie content and added substances of some beverages tend to accumulate in cells known as adipocytes , causing inflammation and difficulties in metabolizing fats. In fact, its habitual intake is one of the obstacles to achieve the desired measures, especially in the abdominal area. For this reason, we want to reveal in detail what they are for you to identify and replace them with healthier options.
1. Soft drinks
Soft drinks sold in the market, even those labeled “light” or “zero calories”, are one of the worst enemies for those who are trying to lose weight.
These are made with fructose, corn syrup and other refined sugars that, after being ingested excessively, cause metabolic difficulties and cardiovascular problems. Each can of this type of drinks is equivalent to 3 or 4 tablespoons of sugar , that is, about 120 calories.
2. Skim milk
of course yes, skim milk as we all known can be a very good option for weight loss plans, since its fat content is lower than the usual presentation of this milk. However, it still represents a significant source of calories that, ingested daily, prevents reaching the desired weight .
On the other hand, it must be borne in mind that the problem may worsen among those who suffer from lactose intolerance, since it increases the inflammation of the tissues . This being the case, it is best to substitute these types of drinks for low-calorie options such as almond or rice milk.
3. Fruit juices with sugar
Natural fruit juices are usually a good option to supplement the diet, as they provide the body with an extra of essential nutrients that help improve health and weight.
However, it is essential to bear in mind that its preparation with refined sugar diminishes its properties, since it increases the number of calories and lowers its nutritional quality.
Both commercial presentations and homemade recipes lose fiber and vitamins when large amounts of sweetener are added . For this reason, the ideal is to prepare them with 100% organic fruits and vegetables , without artificial additives.
4. Iced tea
The iced teas that are usually sold in restaurants and supermarkets are not a good choice for the diet, although in advertising they stand out as healthy drinks. Although they are made with extracts of plants and fruits, their sugar content can be the same as any other soft drink .
The most worrisome is that their presentations in individual bottles contain up to 175 calories and the equivalent of 8 or 10 teaspoons of sugar.
5. Sports drinks
The sports drinks that are distributed in the market are usually used to superimpose the liquids and mineral salts that the body loses during high impact training.
However, its consumption must be exclusive for athletes and people whose work is of great physical demand , since for the rest of people they are very rich in calories . Their contribution of sugars, sodium and other added components can be counterproductive when not enough activity is practiced to burn them.
6. Energy drinks
Energy and sports drinks also deliver some benefits, but they are typically high in calories. It also contain artificial sweeteners, which may not be healthful.
The problem is that, despite these qualities, regular intake affects the functioning of the metabolism and can lead to problems of overweight and diabetes .
Its content of caffeine and artificial sugars directly interferes in this type of process, slows down its functions and, incidentally, affects other body systems. The good news is that they are very easy to replace, given that there are shakes and energy foods that provide similar effects in the body.
Do you consume any of these? If so, try to exclude them from your diet so you can lose weight without inconvenience . Increase the consumption of water and natural drinks is the best alternative to stay hydrated and full of energy.