Exercise and good nutrition are two of the most important pillars that we must take into account to thin the face . Would you like to know how to achieve it? In this article we tell you.
Some of the options to lose weight can be going to the gym, riding a bike or spinning. However, for the face there does not seem to be a specific routinethat brings us closer to the results we intend. If you want to lose weight, pay attention to the following tips:
1. Consume fewer calories
To have a thinner face, you must get rid of all those fatty, sugary or fried foods that we love so much but that, at times, are not too beneficial for health.
The secret is to consume fewer calories than you burn with daily exercise.Instead of fast food or unhealthy snacks, we recommend eating a diet high in fiber. Thus, you can better metabolize calories and eliminate accumulated fat on the chin or cheeks.
2. Lose weight
We must bear in mind that the shape of the face is also conditioned by the bone structure of each person, genetics, race and other factors. Anyway, when you drop kilos in the other areas you will begin to notice the facial changes ; the cheekbones will take shape and the chin will stop ‘wearing’ that unsightly hanging skin.
Therefore, signing up for a gym or starting exercises at home is an excellent idea. You can not only tune the face, but also the abdomen, legs or arms. You will see much better!
Physical activity is essential to lose weight and be fit. Maybe the face is not the first thing to lose weight when exercising , because before you burn calories and fat in other areas.
However, do not despair, since at some point the reduction of jowls or chubby will begin . In addition to a routine in the gym, we recommend you to stay as active as possible, even if you have a sedentary job .
In what way to achieve it? Going to the office by bicycle, using the stairs instead of the elevator, doing the shopping walking and not driving, getting up from the desk every hour, among other daily actions.
Also, walking, biking or jogging in the park are excellent, simple and smooth exercises to start.
4. Drink a lot of water
It is the best way to eliminate toxins and fats accumulated in the face. If you add to that a reduction in the consumption of salt or foods containing sodium, your body will get rid of all the waste that does not work.
In addition, drinking water is recommended to have a healthier, younger and more beautiful skin.Therefore, not only will the face be thinner, but also prettier. You can also try natural juices and herbal infusions; Test especially diuretics, such as dandelion or horsetail.
5. Conceals the round face (meanwhile)
Until the changes in your diet and daily movements take effect, you can resort to certain tricks of makeup and hairstyle to make your face look more refined. For example, do not overload blush your cheeks and do not use a haircut very ‘stuck’ to the face.
6. Get massaged
Who said that the face does not deserve a good massage session? They can be descontracturantes but also reducers. Begin with gentle pinching along the entire line of the jaw from the chin upwards until you reach the ear lobes.
Then, make circular movements through the cheeks. Leave the mouth ajar and jaw loose so that the whole face is exercised.
Another way is to massage the chin area , where fat and skin normally accumulate. Try to place some almond oil on the fingers so that the dermis is not irritated.
Exercises to lose weight
A facial routine does not need too much effort and is an extremely fun activity to do. You can practice it at any time of the day and take the opportunity to laugh for a while in front of the mirror .
You will put aside stress, worries and problems! And, meanwhile … You’ll be doing exercises to lose weight in the face.
- Leave your mouth open as much as you can and then close it ; repeat 10 times.
- Open your mouth wide and close your eyes; When you close your mouth, open your eyes. Do this coordination exercise at least 10 times.
- Move the closed lips to the sides of the face as many times as you can.
- Fill your mouth with air to inflate the cheeks, hold for a few seconds and let go. Repeat 10 times.
- Do as you give ‘kisses’ and then a smile without taking your lips off each other (the cheeks must move) at least 15 times.
- Stick out your tongue and move it around for 1 minute.
- Wrinkle your face as if you smelled something nasty or you were about to sneeze.
- Tilt your head back and hold for 10 seconds; then, it returns to the initial position. Repeat 10 times.
As you may have noticed, it is totally viable to lose weight with just a few simple changes in our habits. Remember, finally, that any change in the diet must have the approval of a professional who can point out possible incompatibilities.