If you are one of those people who feel bloated often and notice this especially in the abdomen area, do not miss these foods that help you to deflate this part of the body.
This feeling is usually related to eating too much, but the truth is that it can be due to the accumulation of liquids or gases. Also, it can respond to certain digestive problems such as gastritis or constipation, so if you want to feel more relieved, take note.
Do not forget that something as simple as avoiding abundant meals rich in simple or fatty sugars , in addition to favoring a flat abdomen for facilitating digestion, will benefit your health. These foods can also cause flatulence, therefore, it is advisable to reduce their consumption.
Of course, do not forget that, if you have a few extra kilos and the fat is located in the abdomen, it is best to do a specific diet . So you can eliminate excess fat and enjoy a flat and healthy abdomen.
Go to a specialist doctor in such case and do not forget to include these foods.
1. The blueberries
Another product that helps relieve fluid retention and also to deflate the abdomen are blueberries.
This is so since they are rich in flavonoids. In addition, they have antioxidant and anti-inflammatory properties and help control free radicals.
All this makes it a product capable of regulating the swelling of the abdomen.
Although it may not seem like it, cherries can also become one of your best allies.
They are also full of antioxidants, so it is undoubtedly one of the most complete fruits that we can incorporate into the diet.
3. Flax seeds
Foods that provide prostaglandins are the best to deflate the abdomen.
Linseed or linseed is a food rich in healthy lipids that help the body to regulate inflammation , thanks to its contribution of omega 3 fatty acids .
For your intake, it is best to hydrate the flax seeds in water for several hours so that they are ready to be incorporated into a yogurt, smoothie or salad.
4. The curry
The truth is that curry contains turmeric. This is a food that helps prevent many diseases, including cancer.
Substitute salt and pepper for this seasoning.
5. Green tea
If there is a drink that has diuretic properties that is green tea. This plant is also rich in antioxidants.
Thus, it is much more advisable to opt for a cup of green tea than to drink common tea or other drinks such as coffee.
In case the swelling has to do with fluid retention , the potassium contained in bananas can be very helpful.
If you eat something very salty at night, it is good to have a banana breakfast. You already know that salt retains liquids, so avoid salary more your meals.
Avocado is one of the recommended foods if you want to lose weight because it contains healthy fats.
Olive oil, almonds and pistachios without salt can also help in this regard.
8. Milk without lactose
Milk is another food that can cause the abdomen to swell. This is due to lactose.
To do this, nothing better than to start incorporating dairy products with the predigested lactose such as yogurt. Then, include milk in small quantities.
Do not forget to eat slowly to deflate the abdomen
Something as simple as eating slowly will prevent the entry of air as well as the bad digestion of the ingested food.
Do not forget to devote the time you deserve to the food and forget about the rush.