During the time of our sleep, our bodies are doing lots of important work—repairing cells and tissues, restoring full, healthy function to our immune system, consolidating memories and rebooting the neural cells and networks of the brain. We’re burning calories the whole time.
Overweight and obesity have become a public health problem. And if you are overweight do not worry. In this article we will teach you how to lose weight while you sleep!
The sedentary lifestyle and poor diet are the best known causes, but there are other factors that have much to do. Along with these is the habit of sleeping, which would have an important relationship with the rhythm of metabolism and its ability to help lose weight.
The balance between food and sleep is essential to maintain a stable weight or even lose weight . Therefore, it would be good to begin to include several tricks in the night routine. Then we share 7 of them so you have them in mind every night. Know them!
The 7 tips to lose weight while you sleep
1. Eat foods rich in tryptophan
Tryptophan is a precursor of melatonia, which is responsible for regulating the sleep and wake cycles. On the other hand, it is related to the increase in the levels of serotonin, a neurotransmitter that influences the regulation of appetite, anxiety, moods and sleep . This compound is present in several foods, almost all of animal origin:
- Milk and its derivatives
- The eggs
- The meat
- The banana
Just adding a quarter of a gram of this substance at dinner is more likely to get a good night’s sleep and lose weight while you sleep.
2. Keep your dark room
When you go to bed, make sure the whole room is dark so you do not interrupt your sleep. Light slows down the secretion of a hormone called melatonin . This is released in the body to relax and induce rest.
If possible, try to avoid exposure to strong light sources during the hour before going to sleep. People who have a good sleep environment have up to 21% less risk of being obese compared to those who sleep in places with light sources.
3. Avoid the distractors
Sleeping at least 8 hours a day without interruptions increases the levels of a growth hormone that degrades fat. To maintain its proper levels you must ensure a quiet night, without those distractors that often shorten your sleep. Above all, avoid elements such as:
- The television
- The computers
- The smartphones and tablets
4. Avoid dining excessive amounts
It is not recommended to go to sleep on an empty stomach , but it is not a good idea to overeat before doing so. You will not rest and the food that can not be burned will become fat. Remember that your goal is to lose weight!
A perfect dinner is one that provides between 15 and 25% of the daily calories needed. Over passing this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the process of digestion, which can cause discomfort and sleep difficulties. The worst thing is that the metabolism slows down and does not work at a good pace the next day.
5. Avoid dining too late
Too late suppers are related to obesity because, when eating late, there is a lower energy expenditure and a tendency to exceed calories. It is advisable to eat dinner at least three hours before going to bed so that the body has time to carry out the digestion process.
Many diets fail because people consume fewer calories at breakfast and lunch, but they overindulge at dinner. You can spend the day eating little and even going hungry. However, if you eat a lot and late you will not lose weight while you sleep , you will earn it.
6. Consume infusions
One of the best nighttime habits to sleep well and lose weight while you sleep is to consume an infusion just before going to bed. These not only induce deep sleep, but also help to relax the body and calm the appetite. The recommended ones are:
- The Mint
- The lavender
- The linden
7. Physical activity is very important to lose weight
Although it is not recommended to exercise just before going to sleep, it is important to practice it every day, at least two or four hours before going to bed. Physical activity relaxes the body, reduces stress and makes our body continue to burn calories, even when at rest.
Start to appropriate all these daily habits and see for yourself that they have a lot to do with your metabolism and your weight. Of course, for you to lose weight you will have to make other adjustments in your lifestyle.