In order to lose weight, you need to eat a balanced diet at all time. Poor diet, sedentary lifestyle and, above all, bad habits lead to having more weight than is necessary, which increases the risk of diseases and decreases the quality of life.
Because of this, it is crucial to make a total change in the routine and try to incorporate good habits that help to lose weight. Regarding the hips, it is essential to practice several types of exercises, in addition to following other good tips that help achieve better results.
This time we want to share 6 effective tricks that all can take into account to start burning the fat located in this area.
1. Watch Your Fiber Intake
Watch the quantity of fiber you’re taking; it’s important for gut health and optimal digestion. “If you’re eating a high fiber diet without consuming plenty of water, you’ll become gassy and you’ll notice bloating, which looks a lot like fat but isn’t. Although it doesn’t stop me from eating it, but it does stop me from freaking out when I bloat.”
2. Do cardiovascular exercise
Through cardiovascular exercise , metabolism can be boosted to increase the ability to expend energy and burn fat.This type of activity goes hand in hand with strength training, which is the one that serves to tone up.
Some cardiovascular exercises you can do at home are:
- Skip the rope .
- Up and down stairs.
- Cross jumps
- Squats and abs.
- Levamiento of legs.
- Bicycle movement.
If possible, they should be done at a relatively fast pace, and complete between 3 and 4 series per week, each 45 minutes.
3. Increase water consumption
This precious liquid is not only essential for the proper functioning of the organs, but also influences its detoxification and performance. Dehydration reduces the physical and mental performance, which reduces the body’s ability to expend energy.
It also leads to suffer from fluid retention and accumulation of waste , two factors that, in one way or another, prevent reaching the desired weight. It is essential to drink between 6 and 8 glasses of water a day, including the one that comes from fruits and vegetables.
Think of foods like watermelon and cucumber as they can be a great source for water.
4. Say NO to sugary drinks
No exercise or healthy food will be efficient if sugary drinks are not put aside . These are responsible for the high levels of blood sugar and, therefore, the metabolic changes that hinder weight loss.
When you consume too much of it, they end up becoming fat instead of acting as fuel for the body.
5. Increase protein consumption
Lots of people ignore the importance of including a good amount of protein in their diet . This nutrient gives energy to the body, but, above all, it participates in the loss of weight and the formation of muscle mass.
The key is knowing how to choose healthy foods that contain them in good proportions and dispense with those that are in high-calorie foods.
6. Increase the consumption of antioxidants
Foods rich in antioxidants are one of the best remedies to detoxify the body and prevent diseases .
- Broccoli: rich in vitamin C, vitamin A, fiber, calcium and folic acid.
- Spinach: with proteins, vitamins, minerals and fiber.
- Cabbage or cabbage: with anti-cancer qualities and significant amounts of vitamins A, B1, B2, B6, C, niacin, calcium, phosphorus, magnesium, iodine and potassium.
- Apple: in addition to vitamins and minerals contains a type of fiber called pectin that reduces fat.
- Banana: Increase energy to improve the physical performance of the body.
- Citrus: rich in vitamin C and E, potassium, pectin and other antioxidants.
7. Perform This Easy Routine
To perform this type of exercise, you have to start with a side plank for 30 seconds on each side (put your hips toward the mat and raise them back up towards the ceiling, living your core muscles engaged).
Then perform 30 seconds of kick under (beginning in high plank position, take one leg and aim it towards your elbow, alternating sides).
Next, perform squats to oblique twists for 30 seconds (beginning with your feet shoulder width apart, cradle your hands behind your head and begin to rise, taking your opposite knee to opposite elbow).
Next, do 30 seconds of bicycles (lie flat on your back, hands cradled behind your neck, squeeze your core while alternate elbows to opposite knees, with a slow motion).
End it with your knee-to-opposite-elbow mountain climbers (in plank position explosively drive your knee to opposite elbow preparing your other leg to move as your leg comes back to starting position) and then plank marchers (in forearm plank position, gradually drive your knee to the outer part of your elbow, alternating sides).
The combination of all these tricks is the most effective way to get good results in a matter of weeks. The important thing is to incorporate them into the routine and be consistent with each of the efforts.