Regardless of the measurements of our body, often we will put on our favourite pants or skirt and we see that our belly is a little inflamed making us look heavier and tight clothes. This problem can be the product of an accumulation of gases, overeating or the signal of some disease.
Whatever the case may be, some of us want to prevent this from happening to us and when it happens to us we want to eliminate it quickly to return to feel lighter. Do you want to reduce your belly naturally?
1. Reduce the consumption of salt
Too much consumption of salt is one of the biggest causes of fluid retention, which in addition to making us feel heavier also often inflames our belly. Whether as a condiment, present in processed foods, in dressings or in any type of food, excess salt is an enemy of health and our body.
2. Consume more amount of water
One of the first steps to deflate the belly is to control the liters of water that we ingest daily.
A considerable amount of water per day is ideal to keep us well hydrated and also helps us prevent and combat fluid retention. Experts recommend drinking at least 2 liters of water a day, as this will also help us prevent constipation, which is another cause of the inflamed belly .
3. Reduce the consumption of gas-producing foods
Most foods, despite being very nutritious, can cause annoying problems such as gas and flatulence . These foods include stewed beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onions and peppers.
In this case it is not recommended to avoid their consumption because they are very good for your health, but you can reduce the intake to deflate the belly. For example, when you have an important occasion where you do not want to show off your inflamed abdomen, you can avoid consuming these foods the previous days.
4. Avoid carbonated drinks
Carbonated or carbonated drinks favor the presence of gas inside our body, causing an inflamed abdomen and problems such as gas and flatulence.
If you want to deflate your belly, give up these drinks, at least on a day-to-day basis.
5. Eat more fruits and vegetables
Fruits and vegetables are the healthiest foods that we can include in our diet, as they are loaded with vitamins, minerals and antioxidants. These nutrients are essential for the proper functioning of our body.
In addition, this type of food improves digestion, prevents fluid retention, helps burn fat and combats annoying abdominal swelling. Among the recommended ones are carrots, oranges, melons and peaches.
6. Avoid fried foods
Fried foods are digested slowly and cause us to feel that annoying swelling in the abdominal area . The high contents of fats and sodium, make us fatten easily and also cause fluid retention.
7. Eat in small portions
To prevent and combat belly swelling, it is recommended to eat in small portions divided into several meals a day, since the reduced portions are easier to digest and do not bulge the abdomen.
8. Do physical activity
Exercise is the best way to work our abdomen and improve overall health of our entire body. Doing physical activity improves digestive functioning, reduces constipation, combats fluid retention, helps us lose weight and, in general, gives us a sense of well-being that improves our quality of life.
To achieve a flatter belly, we can practice focused exercises for the abdominal area.
9. Juices to deflate the belly
Some natural juices also help us quickly reduce swelling to achieve a flatter, firmer and more aesthetic figure. So do not hesitate to include these juices between the steps to deflate the belly.
This delicious green shake helps us improve digestive functioning, promoting the elimination of waste from the body and helping us to achieve a flatter belly.
- 1 avocado
- A handful of spinach
- 1 ripe banana
- 1 glass of apple juice
How to prepare it?
Bring all the ingredients to the blender and beat a few minutes until a creamy texture is achieved.
Papaya and oat juice
This delicious juice combines the properties of papaya with flaxseed and oats . Its properties help improve digestive functions and prevent annoying belly inflammation.
- 1 cup of chopped papaya
- 1 tablespoon flaxseed
- 2 cups of water
- 2 tablespoons of raw oatmeal
How to prepare it?
Blend all the ingredients for a few minutes and drink without straining, preferably on an empty stomach.