The main point is to be clear that we must reduce caloric intake and increase physical activity. The goal will be to burn at least 600 calories per day.
Burning 600 calories per day is a goal that we can easily accomplish. In addition, we have to make minimal efforts investing little time a day.
There are different ways to achieve it. We can do it even while we carry out the daily activities in our home or our work.
To burn 600 calories everyday we can do different exercises and take into account some recommendations. These will help us achieve the goal by increasing the caloric intake of our body.
If we manage to eliminate 3,500 calories per week, in total we will be losing a pound of weight without having to submit to something stricter .
How can we achieve it?
As we already mentioned, what we propose is not a difficult task and we can achieve it through daily activities. Also with simple exercise routines and even activities that can be pleasurable.
To start we can take into account that on foot we will spend more energy than sitting. For this reason, if we are going to do simple activities such as talking on the phone, let’s do it standing up.
When folding the clothes, also standing. Although these seem insignificant activities, the truth is that they are contributing to the burning of calories.
Second, if we want to increase caloric expenditure, we must have a daily exercise routine. This will help us burn calories everyday.
But to enhance the results and achieve the goal, we must increase the intensity of the exercise and as much as possible the time. For instance: if we walk for 30 minutes every day, we need to do that again next time same but running.
We can also vary the exercises, combining aerobic exercises with strength exercises .
Thirdly, through our daily activities we can exercise and burn more energy without having to submit for a long time to do a special activity. For example: instead of using the elevator, try to go up and down stairs every day.
We can also take advantage of the time while we brush our teeth to do squats. Another way is to exercise while watching a TV show.
In addition to performing aerobic exercises, we can begin to include in the routine exercises with weights. This type of effort is much more demanding.
Including these exercises will help us tone our body. In addition, at the same time we will be burning more calories and gaining resistance.
Fifth, we can practice some sport to achieve our goal of losing weight. In this sense, the choice will depend on our personal tastes.
It is important to enjoy while we exercise. This guarantees us success. For example you can practice tennis, soccer, swimming or the one you like the most.
Step 6: Traditional exercises to burn fat
No need to go to the gym to achieve the goal. With just doing simple exercises at home we can burn that amount of calories. Hence,, in a matter of weeks we will notice the difference in our weight.
Calories that burn:
- Running on a treadmill for an hour will burn you up to 986 .
- Jogging on a treadmill for an hour will burn you up to 675.
- Skipping the rope for an hour will burn you up to 730.
- Walking for an hour can make you lose up to 200.
- Performing 30 minutes of bicycle daily will help you burn more than 200.
- Doing 20 minutes of squats will burn you up to 200.
Finally, it is also important to have a healthy diet . It must be rich in fruits, vegetables, cereals and water.
The calorie consumption should be reduced as much as possible. Especially, limiting sugars, refined flours and unhealthy fats.
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