The morning workout is somehow difficult items. But starting a morning routine exercise, even if you’re seasoned or just getting started, it can be very hard sometimes. Though, it sounds good in the afternoon or in the night before, but things changes when that your alarm starts blaring very early in the morning.
According to the University of Michigan, working out in the morning not only elevates your metabolism, increasing the amount of calories your body burns but also improves your sleep cycle and boosts energy by getting an endorphin rush.
it’s not always an easy thing, to start with, a few small and simple to make changes you’ll realize it’s not so tough either!
You are going to start with 4 basic and effective bodyweight exercises that will just target mainly your legs, arms, abs, and butts in this 6 minutes workout.
This workout is very easy and you will get good results by keeping your energy expenditures elevated throughout the exercise.
Practising this workout in the morning will help you burn those stubborn fats around your body as fast as possible.
“Get this listed 6-Minute Morning Workout in the right way. And you’ll have a reason to shower.”
It’ll not just make you see a reason to shower but will also set you on the right track before you start your day.
It will also help you get lean and fit by doing this short yet intense workout before your morning shower.
Getting Started With Your Your Morning Workout
A workout is a gradual exercise which is natural and safe but if you have been battling with an overweight issue, or with any medical conditions, just try and visit your physician to get a checkup before you start doing any exercising.
In your morning workout routine, Always remember to:
- Warm-up. To do this, begin by spending 3-5 minutes before and after the workout to properly warm-up. In doing this, you will warm up your muscles and prepare your body for exercise.
- Cool-down. Try to do all four moves in sequence with minimal rest in between them. In doing this, it will allow your muscles to cool down.
1. Bicycle Crunch
Step 1: Start by Lying down flat with your lower back on the ground. Then Put your hands behind your head, without locking your fingers together and then bring your knees in towards your chest and lift your shoulder blade off the ground.
Step 2: Try to straighten your right leg out a bit to about a 45-degree angle to the ground while turning your upper body to the left, and then bring your right elbow towards the left knee.
Step 3: Let your rib cage move and not only your elbows. then try to switch sides and do the same motion on the other side to complete one rep. Make sure you continue doing this alternating from side to side until you complete the prescribed number of reps.
Step 1: Begin this workout by Placing your hands directly under the shoulders, then slightly wider and than shoulder-width apart.
Step 2: Try to squeeze your glutes and prop your body, in doing this, it forms a straight line from head to your toes. Hold the position for the prescribed number of repetitions.
3. Jump Squats
Step 1: begin this squats by standing with your feet shoulder-width apart.
Step 2: Then contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. wait, and return back to the starting position again.
Step 1: Start by getting down on all your fours in a push-up position with your arms places straight and your hands placed slightly wider than shoulder-width apart. Let your body form a straight line from your ankles to your head.
Step 2: Brace your core. And then lower your body until your chest is nearly touched the floor. wait, and then push back up.
Perform this workout routine in the morning before jumping into the shower and taking your breakfast for a better result.
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