Do you want to lose weight fast? These breakfast food swaps may be of help for you to get more protein into your diet. The nutrient helps the body to burn fat.
A protein-loaded breakfast can fill your hunger and help you eat healthier all day long. Here’s how to make your choice morning meals more nutritious and more satisfying.
If you feel like you are lacking protein in your diet, we’d recommend incorporating it into every meal of the day.
Here are six high-protein food swaps for breakfast time:
1. Swap jam for peanut butter
100g of peanut butter contains around 25g of protein. Jam doesn’t boast the same nutritional content and tends to be packed with sugar.
When buying spreads for your toast, always look for options that are as natural and preservative-free as possible.
2. Swap cereal for porridge
Oats are rich in protein, packing 16.9g per 100g. Porridge is also likely to be healthier than pre-packaged cereals.
Always check labels before purchasing to ensure the breakfast items aren’t packed with sugar and additives.
3. Swap bagels for egg muffins
Most bagels are lacking in vitamins, minerals and fiber. For a healthier start to the day, try whipping up an egg muffin.
Fill some toasted buns with eggs, which pack 13g of protein in every 100g. Scrambling your whites and yolks is less fatty than frying them, so we’d recommend doing this.
4. Swap croissants for oatmeal cups
Croissants are made up of layers of butter, making them high in saturated fat. If you’re looking to lose weight, it’s advisable to swerve these baked goods. Instead, make your own muffin cups out of porridge oats. These grains contain around 17g of protein in every 100g.
5. Swap ordinary yoghurt for Greek yoghurt
Greek yoghurt contains 10g of protein per 100 grams. Other varieties on the high street can contain just 25% of the food group. They may also be packed with sugar, so it’s always best to check the label before buying them.
6. Swap water for milk
Guzzling one glass of milk a day, or ever switching from skimmed to full fat, can be beneficial. One pint a day provides a whopping 18.7g of protein, so you won’t need to drink it in large quantities. The dairy product is also packed with other nutrients including calcium and vitamin D.