Delicious Weight Loss Meals: Making a goal to lose weight is easy, but reaching that goal is the hard part. Exercise is meant to keep your body in a better physical state, and as well make you feel better. so including that in your weight loss goal, can help you burn fat faster and keep fit.
Eating healthy and knowing the right portion to eat is very important to your weight loss journey and to keep to that, follow this well selected 15 delicious easy-prep meals that are under 500 calories.
1. Garlic Chicken & Potatoes
Hearty, flavorful, easy, and just under 500 calories! I like making these meal for the whole family. It’s very easy to make.
View full recipe. 474 calories.
2. Chicken & Asparagus Stir Fry
Let your winter dinner start with this refreshing taste of lemon and the ease of this recipe. Serve these recipes over brown rice for a complete meal of the day.
View full recipe. 268 calories.
3. Pan Seared Chicken Breast With Sun-Dried Tomatoes
A well prepared Pan-Seared Chicken Breasts with yummy Sun-Dried Tomatoes: Fast, easy and delicious pan-seared chicken with sun-dried tomatoes and a flavorful sauce.
View full recipe. 319 calories.
4. Cauliflower Crust Pizza
If you are pizza lover, try this wonderful veg-powered alternative. These pizza is just like a traditional pizza that is made with cauliflower!
View full recipe. 272 calories.
5. Basil & Feta Sauce Chicken
Basil-Feta Sauce Chicken – a Flavorful and tangy sauce made with basil, garlic and feta cheese served over deliciously juicy chicken.
6. Beef Burgers with Jerk Onions & Cucumber Salad
Am sure you might have had about jerk chicken before but have you tried jerk onions? I tried using jerk spices and flavours with cooked onions, which I then used as a flavoursome condiment with simple beef burger patties. Super fun and tasty…
7. Buffalo Chicken Wrap
A healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!
View full recipe. 317 calories.
8. Chicken with Pesto Zoodles
These recipes is coated with the zucchini and onions. When the pesto is incorporated and the chicken is done, time to plate up and eat!
9. Skinny Thai Green Chicken Curry
A delicious creamy Thai chicken curry. Only 500 cals per serving. Less than 2 syns per serving on Slimming World Extra Easy.
View full recipe. Serving of 500 calories with rice, about 226 calories without.
10, Crispy Baked Chicken Tenders
If you want an easy recipes to spice up your usual chicken dinner, then try these gluten-free baked chicken tenders!
View full recipe. 172 calories.
11. Spaghetti Squash Mac & Cheese
Try these healthy twist on mac and cheese that amps up the nutritional value as it cuts back on calories and carbs.
View full recipe. 296 calories.
12. Sesame Salmon and Cucumber Salad
A simple low carb dinner with salad and quick-cooking fish, it doesn’t take long to prepare. Your family will love these meal for dinner.
13. Mozzarella Chicken in Tomato Sauce
If you’re craving for those flavours restaurant quality dinner, this recipe is for you! Mozzarella Chicken In Tomato Sauce always the best!
14. Easy Lemon Herb Pork Chops
These easy tender and absolutely delicious meal is served with sides or on a salad!
View full recipe. 272 calories.
15. One-Pot Turkey Taco Skillet
My plan with this turkey taco skillet was to keep it as healthy as tenable. It’s made with cheese and spices! Yummy weight loss meals
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