Portion control is essential part of keeping a healthy diet. Fortunately, there are some easy to follow tips that you can start using right away which will put you on the path to success. Keep on reading for some helpful tips on controlling your portions!
When some of us sit down to eat any food, the last thing we tend to reflect about is portion control. But for anyone looking to maintain their current shape, that’s entirely what they should be doing.
Here are 8 Portion Control Tips:
1. Serve Pasta as a Side
A big plate of spaghetti with a side of buttery garlic bread is everyday dinner item. However,it is one of the lowest level of diet saboteurs. When next you find pasta on the menu, try to serve it as a side. Ensure your plate is loaded with salad and add a side dish portion of spaghetti.
2. Use a Smaller Plate
Serving your meals on a smaller plate tricks your mind into believing you are getting a larger serving of food. If you are ready to slim down, get healthier and change your eating habits for good.
When having carbs with any meal, Ensure the size is not too much. If the carbs is big, go even smaller.
3. Measure oil carefully.
This is really vital because oil like the olive and safflower have so lots of calories; don’t pour it directly into your cooking pan or over food.
4. Use portion control dishware.
Select smaller plates, bowls, cups, and glassware in your kitchen and try and measure what they hold. You might notice that a bowl you think that held 8 ounces of soup literally holds 16, meaning you’ve been eating twice what you planned.
5. Include vegetables.
Add vegetables to casseroles and sandwiches to add volume without many calories. Food that are rich in fiber is perfect for you and filling up on them means a lot because you’ll be less tempted to go for the sweeter, calorie-loaded treats.
There are plenty of ways you can spice up a salad of lettuce, cucumber and tomato. Try adding something like apples, nuts, capsicum, or low-fat dressings in moderation.
6. Resist Second Servings
Controlling your portion sizes can just be a case of changing what you normally do at mealtimes. If going for a second meal is something you are used to doing all the time when ever you eat, stop and break yourself out of that habit of yours.
Alternatively, play a fast game on your phone, do something around the house, or even go for a walk. If you somehow feel or find it difficult to resist the temptation, brush your teeth then.
7. Share the with Someone
If the bowl of food you have is plenty when you’re eating out, try sharing with someone to reduce the meal. By splitting the meal, you will notice you are eating less and at the same time cutting the calories you’re taking in.
Some restaurants are well known for serving bigger portions of food so you could also take home some of what you’ve got left, instead of finishing all the food at the table. This way you’re not tempted to eat a lot and you can save it for later.
8. Choose wisely
If actually want to control your appetite, select your veggies wisely. This is because they are not just good for low carb and low calorie, but also because they help to speed up your metabolism. That means you’ll burn more calories without changing your lifestyle at all.
Nutrition researcher John Barban has long been known for his focus on the inherent differences between men and women and how each response to diet and exercise. He has recently started emphasizing what he calls the “5 wonder veggies for women.”
9. Drink Water
image credit: Canva
As you know, there are many health benefits to drinking water. Not only is adequate hydration necessary to most of your body’s functions, but water can also help you lose weight! Consuming a large glass of clear stuff before a meal helps you to feel fuller faster, making it easier to avoid overeating.
10. Dish out your servings separately
Serve food directly from the pot onto your plates rather than family-style at the table, which encourages seconds eating.
All these sounds rational, doesn’t it? And hopefully, you also see how these small changes can have a big impact on controlling the amount of food you eat.