losing weight: Did you know that not getting enough sleep can change your metabolism and make it harder to lose weight? Try to sleep 8 hours straight, without interruptions.
If you have been on a diet for a long time and you do not see long-term results, it is probably because you are doing something wrong.
Here are 6 reasons why you are not losing weight
1. Eat in front of the television or computer
Another very common reason why many people fail to lose weight is by eating in a distracted manner. Eating in front of the television or the computer , while playing a video game or watching a series or a movie makes us not control well the quantities we eat . This is due to the fact that distraction to which our brain is subjected prevents it from adequately managing the feeling of fullness.
In this case, we should try and eat together with friends or family members to slow down the pace we eat, this will help to make our body feel satiated more quickly.
2. Not doing enough exercise
Not exercising enough or overestimate your caloric expenditure during the exercise.is one of the common problem that prevent you from losing weight. It is possible that a walk around the neighborhood is not enough as a physical exercise for the whole week.
We can consult with a professional about what type of exercise suits us best according to our needs and according to the goals we want to achieve. In this way, we will know if we need to increase the amount of daily exercise we must perform in order to lose weight.
3. Forget the diet during the weekends
Lots of people let themselves certain treat during the diet. On the one hand, this is highly recommended. It never hurts to give us a little whim as a reward for our efforts over a week.
If we follow properly a healthy and balanced diet during the week, but we take advantage of the weekend to eat exclusively junk food , we will be harming the principles of the diet and ourselves.
4. Not eating enough
Although it may seem a lie, one of the reasons why you are not losing weight that can go unnoticed is the fact that you are not eating enough. Start to follow a diet to lose weight does not mean excessively restrict the caloric expenditure . In short, this needs to be done, as it will increase the risk of feeling anxious and not controlling food intake.
Therefore, the appropriate measure is to calculate the amount of calories we need during the day to day, and make sure not to exceed them.
5. Your exercise routine is little varied
One more reason why you may not be losing weight the way you should is that you ensue an exercise routine that barely changes. If you perform this, you run the danger that your body gets used to those exercises and develops muscle memory to make certain movements. Over time, your body will have adapted to exercise and will become more efficient in these activities , making the caloric expenditure less.
If you want to achieve the most out of the hours of physical exercise, try to vary your routine every diverse weeks . In doing this, you can “confuse” your muscles so they do not adapt to a specific type of exercise.
6. Not getting enough sleep
Finally, a proper rest will be essential to be able to lose weight. As an adults it’s proper to sleep approximately 8 hours a day . Otherwise, we can alter our metabolism, making it much more difficult for us to burn calories on a day-to-day basis.
In fact, when we do not see positive results after several weeks or months of diet, it is probably because we are within one of the points of this list. If you want to lose weight in a correct and moderate way, follow a healthy diet and combine it with a good rest and with the practice of regular physical exercise . This way you can achieve less sedentary habits that will help you enormously in your day to day life.