Breakfasts To Lose Weight: Breakfast is the first meal of the day, essential to start the day in a healthy and energetic way, as well as being very important to activate our metabolism . Therefore, we present 8 breakfasts that, in addition to being nutritious, will help you lose weight.
Many people ignore breakfast for lack of time, lack of appetite or even because they believe that this way they are doing good to their body.
However, some studies have found that not having breakfast can be a serious mistake.
In addition to affecting physical and intellectual performance, skipping breakfast contributes to diabetes, obesity and heart attacks.
If you want to take advantage of this time of day to activate your metabolism and lose weight, you do not have to settle for eating only oatmeal, egg white or wholemeal crackers.
Some breakfasts provide everything you need to start the day right and without preventing you from reaching your goal of losing weight.
Here are 8 Breakfasts To Lose Weight Easily
1. Smoked salmon toast
This delicious recipe is a great option to vary breakfast a little. It may seem inappropriate to control the weight for its cream cheese content. However, some researchers believe that the calcium found in dairy products helps you lose weight.
- 1 slice of toasted whole wheat bread
- 1 tablespoon and a half of cream cheese
- 50 g of smoked salmon
- 1 thick onion slice
- 1 tablespoon chives
First, spread some cream cheese on the toast and, on top of this, place the smoked room, the thick onion and the onion.
Total: 360 calories
2. Green Eggs
This delicious recipe gives you essential proteins and vitamins to be well throughout the day. Because of its spinach content , it is a great ally to lose weight and to control that anxiety for eating that usually occurs during the rest of the day.
- 1 tablespoon of olive oil
- 1 cup of rolled mushrooms
- 2 cups of spinach
- 1 egg
To start, put a little oil in a frying pan and sauté the mushrooms and spinach for a couple of minutes. Once they are ready, remove and fry an egg in a small amount of olive oil. Finally, add the egg to the vegetables and enjoy!
Total: 230 calories.
3. Cherry and chocolate waffles
The cereal integral not only help lose weight, but can prevent heart disease and type 2 diabetes, according to studies. With this delicious breakfast you can take advantage of whole grains with the delicious taste of chocolate and cherries.
- 1 tablespoon of chocolate and almond cream
- 2 integral waffles
- 1 cup fresh pitted cherries
Sprinkle the chocolate and almond cream over the whole waffles. Finally, garnish the top with cherries.
Total: 350 calories
4. Toasted bread with mango
The mangoes are full of antioxidants , vitamin C, vitamin A and fiber, which will help you lose weight and feel more satisfied.
- 1 tablespoon cream cheese
- 2 slices of toast
- 1 cup of mango slices
You just have to spread the toasted bread with the cream cheese and put the mango on it.
Total: 310 calories
5. Muesli with cherries
According to research from the University of Michigan Healt, the pigments in sour cherries can help reduce weight and body fat. This recipe is a delicious alternative to enjoy the benefits of cherries at breakfast.
- ½ cup of oat flakes.
- ½ of almond milk without sugar
- 1 teaspoon ground cloves
- 2 teaspoons of honey
- 2 tablespoons cut cherries
The night before consuming it, put to soak the oats in the milk of almonds and refrigerate. The next morning, mix with the other ingredients.
Total: 336 calories
6. Oatmeal, banana and strawberries
Incorporating this energy shake to your breakfasts will allow you to face the day with the necessary energy, as it combines the protein of oats with the vitamins and minerals of banana and strawberry.
- 300 ml of skimmed milk
- 1 ripe banana
- 140 g of strawberries
- 40 g oat flakes
- Vanilla extract
First, put the oats in the skimmed milk for 10 minutes. Then, drain it and add it to the blender along with the other ingredients.
Total: 331 calories
7. Oatmeal with nuts and berries
This delicious breakfast is rich in fiber and will help you lose weight at the same time that it keeps you satisfied and prevents you from thinking about food before lunch.
- 1 package of instant oatmeal
- 1 cup of skim milk
- 2 tablespoons chopped walnuts
- ½ cup of raspberries
- ½ cup of blueberries
Total: 351 calories
Use the milk to prepare the oatmeal following the package instructions. Once ready, you should add nuts, raspberries and blueberries.
8. Yogurt and grapefruit
- 220 g of light yogurt
- 1 tablespoon of wheat germ
- ½ teaspoon of honey
- 1 teaspoon flaxseed
- 1 medium grapefruit
To start, in a bowl mix the wheat germ and ground flax seeds to use as a base. Subsequently, in a glass alternate layers of grapefruit and yogurt. Finally, cover with honey and wheat germ.
Total: 252 calories
These healthy breakfasts to lose weight will allow you to start the day with energy without interfering with your goal of losing weight. Do not forget the importance of regular physical activity.