They are also known for their ability to give texture and flavor to the dishes, they have antioxidants, essential oils and other key components to lose weight. Although they are not miraculous, taking them offers interesting benefits on health and weight.
The nutritional and medicinal properties of turmeric have been harnessed since ancient times in many cultures. Therefore, it is currently used in almost all kitchens and is a recommended ingredient in slimming diets.
Its main benefits derived from its content in curcumin, a pigment of antioxidant action that decreases the growth of fatty tissue. This substance, in addition to its polyphenols, facilitates the decomposition of fats and prevents overweight.
2. Cayenne pepper
Within the list of spices with fat-burning properties, cayenne pepper stands out as an ally of metabolism. Due to its spicy compounds, such as capsaicin, it produces a thermogenic effect that increases energy expenditure.
It also acts as a natural suppressant of appetite, and it prolongs the feeling of fullness to avoid excessive calorie consumption. However, its intake should be moderate, because in large quantities it is irritating to the digestive system.
The inclusion of ginseng in the regular diet provides important benefits to metabolism activity. Its effects are notorious especially when the person has difficulty losing weight, although adopt a healthy diet.
Thanks to its active principles, this popular spice improves insulin sensitivity and helps regulate blood glucose levels. In addition, it decreases the anxiety to eat and promotes metabolism to optimize the burning of calories.
Ginger has become popular throughout the world as one of the best spices with fat-burning properties. Its active ingredient, gingerol, produces a thermogenic effect in the body that increases the rate of metabolism and promotes the burning of calories.
It also contains powerful antioxidants and anti-inflammatory substances that, together, facilitate the elimination of accumulated liquids and toxins. Thanks to this, the organs work optimally and reduce interferences in the processes that allow you to lose weight.
Rosemary is another of the ingredients that are easily included in recipes, as it improves the taste of meat, fish, and rice. It is one of the most recommended antioxidant and anti-inflammatory spices since it prevents diseases and helps control weight.
First, it stands out for its digestive effect, which facilitates the elimination of waste retained in the colon. In addition, it provides natural sedatives that stop anxiety and calm the appetite. Finally, its nutrients support metabolic functions to reduce measures and control glucose.
6. Black pepper
The black pepper is a spice with fat-burning properties that can be taken regularly in the diet. Although as a condiment it is excellent, its nutritional value is the main reason to not stop consuming it in each dish.
It contains a substance known as piperine which, in addition to giving it its spicy flavor, blocks the formation of new fat cells. Also, when combined with capsaicin and other substances, you can burn a significant amount of calories.
Adding mustard in daily dishes can be useful to promote weight loss in the face of any difficulty. These small seeds have the ability to increase the metabolic rate by up to 25%. That is, they are useful for the body to burn calories more efficiently.
Apart from helping to break down fat, it also helps to reduces the chance of it rebuilding over the tissues again. In addition, it improves blood circulation and promotes the elimination of toxins.
One of the best spices with fat-burning properties is cinnamon. For many years stands out as an ally to combat overweight and metabolic difficulties, as it contains active ingredients that help regulate blood glucose levels.
On the other hand, it should be mentioned that it also helps to prolong the feeling of fullness, especially when anxiety for eating sweet appears. Due to its delicious flavor, it is perfect to add in infusions, vegetable milk or any dessert.
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