Many people start making faces when the term diet or detox water comes up because the first thing that comes to their mind is those bitter smoothies and roughage food. Although, there is another different and easy method to detox your body, and that is through the water.
Apart from this, there can be a number of other benefits that you can get with the help of a water detox method. There are many people who are taking this challenge to get a healthier life.
Water detox might not happen if you just keep on drinking any type of water. Your water should be full of minerals. Even with minerals, you need to choose between the two water types and that is hard water and soft water.
Health Benefits of Detox Water
- Eliminates metallic toxins- Detoxes your body by cleaning out the metallic toxins from your body.
- Burnout calories– aid the healthy fat in the body which helps in burning out calories from your body.
- Obtain a glowing skin- In this way, your skin tends to becomes more beautiful and glowing than ever before.
- Obtain minerals as a supplement- The minerals you lack from your meals can be supplemented with the mineral water.
Other health benefits of detox water with recipes are:
Cucumber, Ginger, Mint, and Lime Water, a.k.a TheYogi’s Cocktail
This yogic version is one of my two best cocktails rolled into one powerfully detoxing, (alcohol-free) thirst-quencher.
The recipe is a combination of the ingredients for a Moscow Mule and a Mojito minus the sugar, and ice. So just give it a try.
Mix:
- One flagon of spring water
- 1/4 cucumber
- 1-inch chunk or grated ginger root
- A few sprigs of mint
- 1 whole lime (more or less according to taste)
How It Helps You Detox:
Cucumber: Its hydrating, full of nutrients, and anti-inflammatory.
Ginger: It stimulates digestion and circulation which is very important factors in detoxing your body.
Mint: Helps to activate salivary glands in other to stimulate the digestive process.
Lime: Its High in Vitamin C, anti-oxidant, an anti-inflammatory which also helps to produce enzymes that promote liver functioning.
Coconut Water Pina Colada
This another mix uses the super-hydrating powers of coconut water alongside with nutrient-dense pineapple and blueberry. Coconut water is naturally sweet, so if you’re looking for a way to replace your soda or sugary intake, option for it. It might be a grate drink for you!
Mix:
- One flagon of coconut water
- One cup of fresh pineapple chunks or rings
- One half cup of fresh organic blueberries
How It Helps You Detox:
Coconut water: very high in fiber and it provides a natural way to stimulate digestion, super hydrating powers.
Pineapple: is good for Immune-system boosting, good for digestion, and aids in circulation.
Blueberry: A very Huge anti-oxidant content, which fights the development of free-radicals that can lead to a myriad of health problems
What Is Detox Water?
Photo credit: canva
Detox water is water that has been infused with the flavors of recent fruits, vegetables or herbs. It’s generally cited as fruit-infused water or fruit-flavored water.
You can build ward water reception in various other ways, exploitation any combination of fruits, vegetables and herbs that you just like.
Because it’s created by infusing flavor, instead of juicing or mixing, Detox water contains only a few calories. that produces a well-liked drink for Detox regimens just like the “lemon detox” or “master cleanse.”
Detox water is additionally typically suggested in weight loss plans, particularly in situ of high-sugar drinks like honeyed soda and drink.
Why is Water Detoxification Required?
Some group of people have this delusion that detoxification is useful only to lose excess calories in the body. But they might not know that there are a number of benefits that can motivate you to go for a detox diet at least once in 3-4 months.
1. Increased Amount of Energy
With regular intake of various unhealthy food items such as fats, sugar, and caffeine, you may miss out the important nutrients and thus, also may end up losing your energy.
Detox diet cuts off all these junk and helps you in getting more of minerals and vitamins that increase the amount of energy in your body.
The minerals and sometimes added antioxidants provide you with more energy that solves out the problem of getting tired quite often.
2. Removes Excess Waste from the Body
One of the main things that the detoxing process does is cleaning of the internal organs such as liver, kidneys and the colon. The harmful toxins from these organs are removed so that you can have a healthy body.
The more water you tend to drink, the more you get the thought of going to the toilet.
This is why going for the detox process; it is also advised to go for regular exercising.
Of course, when your diet is replaced with something healthy and nutritional, your body starts getting healthier and hence you also lose the extra pounds of calories and weight that your body had.
When you take water that is full of minerals and vitamins, your stomach tends to get full, and hence, you do not get hungry always. It is said to have a glass of water before meals so that you do not overeat.
This approach thus helps in keeping your body weight and cutting off the extra fat and calories.
4. Improves the Immune System
Your internal organs don’t work properly sometimes, this is due to the fact that your body is affected by harmful toxins because of the kind of lifestyle you had.
Therefore, when your body is detoxed and have gotten rid of all those harmful toxins, your immune system will improve and the whole organs start working properly once again.
5. Improves Skin
Detoxing also results in the improved skin. It removes the toxins and brings out the internal glow of the skin. Although, acne may worsen during the detox process. But there is nothing to worry because this is only the release of toxins from the skin. When the skin is cleared, the blemishes and the problems will be a thing of the past.
6. Healthy Hair
About 90% of women face problems of hair loss or dry hair or also of hair not growing. These issue have a single root, and that is sign of unhealthy hair follicle.
This is because of the excess amount of toxins in the body and also due to lack of nutrients that are a must for the hair.
Detoxification deals with such a problem and helps in treating the hair follicle to make them healthy. If in-return your hair follicles get more healthy, you might get long, strong and shinier hair.
7. Feeling Light
Because of high amount of stress, when you get up in the morning, you may not feel fresh all the time. Also lots of time, the whole day seems to be very much tiring.
If you are on a detox diet plan, your intend to have a lot of antioxidants that makes you feel light and prevents you from getting tired quite often. You don’t feel groggy during the afternoon after a tiring day.
8. Anti-ageing Benefits
Oh yes,, there are lots of products and treatments that can prevent anti-ageing. Though when you already have a natural way to stop ageing, then what is the necessity of any type of artificial products.
You are just seeing a single benefits like the healthy skin, healthy hair or improved digestion. But when all these things happen together, of course, it also prevents you from ageing fast.
9. Reduces Muscle Fatigue
When you are doing a working out, your muscles won’t be exhausted if you are on a detox water plan. Also helps to recuperate faster after a workout.
10. Makes Your Breath Smell Good
Sometimes,a backed up colon might be a reason for your bad breath. However, if you follow a detox water plan, then the colon is cleansed hence reducing the bad breath problem.
Once you start the detox process, at that time you may get bad breath, but as soon as the process is over, you get an improved breath.
Bottom Line
Water detox is the easiest detox system to other diet plans. Not just the detox plan is easy and simple, but also, it offers a huge list of benefits for your health and body. It is advisable to detox at least in 3-4 months to stay away from some of the most diseases.
