The motivation of the first days has been exhausted and for some reason, you begin to feel that the routine you had planned for the week is not so important. If you feel identified, take note of these 11 smart ways that will help you not to leave the gym, and make daily sports an important part of your life.
Tips for not leaving the gym after the first month
Motivate yourself with these 11 tricks that will help you not to leave the gym, and make sport an essential part of your life
1. What do you want to achieve?
It is important to set goals for yourself. So ask your instructor to help you achieve goals through a training program suited to you, taking into account your age, physical complexion, and the end. It is also necessary to organize an agenda with the exercises to do the frequency, the weight at the beginning and how long you will review the weight. All this will serve as a tool to evaluate your progress and will help you to evaluate the changes that occur in your body.
2. Know your limits
Learn to recognize the symptoms that indicate the need to stop the exercise session. If you feel chest pain, fatigue or extreme tiredness stop the exercise immediately, rest awhile.
3. Give yourself a whim
Give yourself something, even if it is small, because of your perseverance and that encourages you to continue with your routine to improve your physical and healthy appearance.
4. Have fun
Remember that everything you do is for your benefit; not because you put more weight on the gym machines you will achieve goals more quickly. In the same way, learn to recognize when pain is a symptom of injury and avoid hurting yourself. Exercise consistently and gently so that it does not seem like an ordeal.
5. Wear comfortable clothes
According to new researchers who claim that red sportswear contributes to success in sports. Phosphorescent colors are also fashionable, so they can also be a good option. Beyond these additional aspects, it is essential that you avoid exercising with very tight garments, because they prevent natural transpiration. The waterproof garments or belts are not good allies either, so better leave them at home.
6. Go to the gym closer to your home
Go to the gym closest to your house because the closer you get, the fewer excuses you will have for not going. Try to go whenever you can, because it will help you warm up your muscles and do cardiovascular exercise at the same time.
7. Create a positive environment
The music can help motivate you, so pick your favorite music. A positive atmosphere in the gym is half a battle won.
8. Buy yourself a three-month subscription
Once you have committed your money you will feel obligated not to lose the investment. See the disbursement as an expense that with your effort will become an investment and will yield positive results.
9. Create a work plan
Map out your daily routine, how many times a day you will train, when and what you need to do. This will prevent you from being lost when you arrive at the gym and feel the need to go every day. Within your plan includes a warm-up session of about 10 to 15 minutes, followed by your routine of strengthening exercises for your muscles and closes with moderate intensity cardiovascular exercises. Following the proper order of your exercises will keep you away from injuries, optimize time and see the desired results.
10. Do not follow advice from third parties
The advice of people who have learned the technique by themselves may not be appropriate for you. The advice can help, but there is nothing that exceeds the recommendations of a personal trainer.
11. Maintain adequate hydration
It is important to be attentive to your hydration before, during and after physical activity. If the routine of exercise performed exceeds one hour or its intensity is vigorous, you must replenish body fluids with moisturizing drinks. If the exercise session lasts less than an hour and is moderate in intensity, the usual water consumption that you will make will probably be sufficient and you will not need an extra contribution.
Sports discipline is very essential when it comes to our lives. Sport favors our physical and emotional health. That is why it is very important to do some exercise and not leave the gym when you feel tired or discouraged. Think, what do I have to do better than practicing at least half an hour of sports a day?