Old nighttime habits can be hard to break, but they may be breaking your weight-loss efforts. Everyone seems to have their own ways of losing weight
When we recognize our bad eating habits, we are empowered.
The 12 nighttime habits that may keep most people from losing weight
1. Not having enough sleep
when you don’t have enough rest, your mind and body don’t operate efficiently, makes you feel hungry more often and increases your cortisol levels. Being tired always does not allow you to have energy to exercise your willpower efficiently.
2. Eating while distracted
Watch TV while eating can make you eat more without even paying attention to what you are consuming. The American Journal of Clinical Nutrition conducted a study that revealed distractions result in a person eating 50 percent more calories. Just make sure the next time you sit down with your laptop or tv that snacks don’t mysteriously join you
3. Eating before going to bed
Many people have the habit of eating at night time – not because they are hungry. you may consume lot of sweet things and high in calories, if you were to keep track of what you ate at night for one week. Eat a piece of fruit instead, If you feel like eating something.
4. Not having enough water
Drinking water is extremely important as it keeps us hydrated and flushes out toxins. Moreover staying hydrated can be an effective tool for burning fat.
Lack of not drinking enough water can lead to gaining weight.
5. Eating snacks after dinner
After dinner, the best thing to do is brush your teeth. That way you won’t snack if you start to feel hungry. Snacking after dinner only causes you to eat more unnecessary calories. Also, you should especially avoid certain foods like bread, cookies, and sweets after dinner.
If you are actually hungry and you want to eat something else, choose something that has less than 200 calories and that is light and healthy.
6. Overeating at Dinner
If you overeat at dinner, you are likely to gain weight easily as there is less time for your body to digests food.
One of the recommendations to follow is to eat dinners rich in proteins and vegetables.
7. Eating spicy foods at night
Spicy food can cause indigestion, heartburn and this will make it difficult to sleep. So avoid spicy food at night for the healthy life and weight purposes.
If you want to eat spicy foods, do it at other times of the day, you don’t have to avoid them completely.
You should keep in mind that these types of foods are recommended for increasing your metabolism, but they shouldn’t be eaten at night.
8. Skipping dinner
not eating dinner is not the solution that you need for weight loss. With this method, you will only have a harder time losing weight because your metabolism will slow down and you will be hungrier the next time that you eat.
9. Eating fried foods at night
Fried foods are your enemy. If you take food that is fried at night, you won’t have time to burn extra calories and this can lead to weight gain.
Always eat grilled or baked dishes at the night time.
Also try eating egg, fish, and vegetables like avocado
10. Eating cereal at night
Do you think that eating a bowl of cereal with milk is sufficient while also being a healthy choice? Well, you’re wrong. cereal is great for mornings, not evenings! It gives you a great lot of energy but takes a lot of energy to be processed
For dinner, you can have smoothie or salad
11. Eating desserts at night
Sweet desserts are pure sugar. white flour and sugar accumulate in the cells and contain a lot of calories that you won’t burn.
The best thing to do if you are craving something sweet is to opt for a piece of fruit that is naturally sweet.
12. Carbohydrate and Grain Quantity in the dinner
Carbohydrate and grains are the best sources of glucose and energy.
But by consuming them at night, the energy your body receives is inactive because you do not need it at bedtime.
Also, the amount of glucose accumulates in your body causes obesity. So eat salad and protein-rich substances at night.