Health

They  also help to stimulate the functions of the metabolism. And others contain fiber and essential nutrients that contribute to slimming processes.

These seeds have been part of the food of human beings since ancient times.

Here are The 5 Seeds That Helps To Lose Weight

1. Sunflower seeds

Some people thought that sunflower seeds were an exclusive food for birds.

However, today they are part of the regular diet of many, because they are great allies to stop anxiety and overweight.

• They concentrate large amounts of vitamin E, an antioxidant nutrient that helps fight against the effects of free radicals on the skin.
• Your contributions of minerals and vitamins of the B complex could help strengthen muscles and reduce fatigue.
• They provide a slight contribution of amino acids and carbohydrates that help maintain a good rhythm of metabolism .
• Their unsaturated fatty acids help stimulate arterial cleansing and reduce the presence of harmful lipids in the blood.

2. Chia seeds

One of the varieties of seeds to help lose weight more prominent are those of chia.

• • Its regular intake is a support to combat slow digestion and constipation. In addition, they boost the metabolism and reduce the accumulation of abdominal fat.
  • Because of their unsaturated fats, they can help against high levels of bad cholesterol and triglycerides.

Its caloric content is low and contain proteins and carbohydrates that can help maintain an optimal level of energy.

3. Seeds for flaxseed of flaxseed

The consumption of flax seeds has skyrocketed in recent decades, despite being a very old food.

Its popularity increased with the recommendations of some celebrities and fitness figures , who have suggested them as allies to lose weight.

• It contains important doses of fiber, polyphenols and essential fatty acids that act in a beneficial way on the metabolism.
• Its small contribution of omega 3 increases the feeling of vitality and improves cardiovascular health , especially because it helps reduce cholesterol.
• They are soft with the digestive system and their natural gels lubricate the colon to facilitate the expulsion of waste.
• They have a prolonged satiating effect that reduces the tendency to eat “junk” or scrap.

4. Coriander seeds

Cilantro seeds, also known as corianders, are a small brown fruit that are distinguished by their slight citrus flavor.

Although the use of this seed for weight loss is not as widespread as the previous options, they are good slimming seeds.

The benefits.

• Their phytonutrients stimulate metabolism activity and help regulate blood glucose levels.
• They has vital oils that optimize the production of insulin , which is key to transforming sugars into energy sources.
• They relieve digestive difficulties and have a depurative effect that promotes the elimination of retained toxins .

5. Sesame seeds

This variety of seeds is obtained from a perennial plant called Sesamum indicum , belonging to the Pedaliaceae family .

They are known throughout the world for their dietary and medicinal applications, since they take care of weight and prevent diseases.

• Its slight contribution of niacin helps to reduce the feeling of anxiety to stop the insatiable desire to eat.
• They contain amino acids that could  support the formation of muscle mass while improving physical performance.
• They are an interesting source of dietary fiber, recommended to improve digestion and control cholesterol .
• Its antioxidants help cells against oxidative stress and act in favor of the excretory organs, in order to eliminate waste.

As you can see, they all have important advantages for the diet.

Choose the variety that you consider most suitable for your body and do not hesitate to incorporate them into your favorite salads and smoothies.

These represent a more appropriate way to reduce measures and deal with one of the factors that most prevent weight loss .

Fortunately, the list is quite broad and there are many ways to add them in the diet to enjoy their properties.

Do you want to know them?

1. Greek yogurt

People who add Greek yogurt to their diet have up to 20% less risk of being overweight compared to those who take sugary yogurt.

This is due to its significant contribution of high quality proteins, calcium and probiotics that play an important role in metabolism.

However, its consumption does not represent a great source of fat and calories. But it allows control hunger and energize the body.

2. Mangoes

This fruit not only has a delicious flavor, but also with a nutritional value that makes it worth adding them to the diet.

Eating them decreases, in fact, the daily consumption of calories and curbs the cravings of eating sugary foods.

It contains a good source of bioactives such as mangiferin. A substance that has been shown to be positive in reducing body fat and blood sugar levels .

Each unit provides up to 4 grams of fiber. Nutrient that fights constipation and prolongs the sensation of satiety.

3. Eggs

Eggs are not bad for health and they do not represent a great source of calories either. While it is true that they contain cholesterol, this does not mean that its consumption is inadvisable.

Instead, its high biological value proteins increase satiety. In fact they can control the desire to overeat until 36 hours after consumption.

This nutrient increases the physical and mental performance, which makes it ideal for athletes.

Can not you lose weight? It is very likely that the continuous pecking is the obstacle to achieve the desired measures.

4. Apples

One apple a day is enough to reduce the risk of obesity and cardiovascular diseases.

This fruit contains soluble fibers that participate in the digestion and elimination of excess cholesterol.

It also has a natural compound called ursolic acid. This  helps encourage fat burning and muscle mass gain.

In addition, they are very low in calories. And its satiating effect allows to replace the unhealthy appetizers.

5. Avocado

The avocado is one of the foods that monounsaturated fats or “healthy” brings. These fatty acids suppress the appetite and support important processes such as cholesterol control and inflammation.

In addition, it has a large amount of vitamin E and essential amino acids that protect against oxidative damage and arterial hardening.

6. Oatmeal

Considered as the most complete cereal. Certainly, oats are a source of dietary fiber and essential nutrients that support the functions of the body.

Its consumption during breakfast helps increase physical and mental performance while stopping the anxiety for food throughout the day.

This attribute is provided by its soluble fiber , a substance that redirects in a slower and more effective way the nutrients that are absorbed in the intestine.

7. Nuts

Pistachios, almonds, nuts and other nuts are an excellent source of proteins , amino acids and essential fatty acids.

Although they are a bit higher in calories and reduced in water, they are considered a great complement when it comes to losing weight.

Its natural fibers control the appetite in times of anxiety and help achieve an optimal digestive process.

8. Flax seeds

Flax seeds and other varieties that contain omega 3 fatty acids. They are certainly good options to alleviate the continual feeling of hunger.

Each teaspoon comes to provide between 2 and 3 grams of omega 3, which cleanses the arteries and generates a satiating effect.

These also provide small doses of omega 6 fatty acids. Another variety of essential fat that increases the levels of the hormone cholecystokinin or regulator of hunger.

Finally, have it in mind to add foods with satiating properties to your diet and find in them a great option to regulate daily caloric intake.

Although we can think that the solution is to put on a diet, there are very rebellious body parts that tend to resist, as is the case with the abdomen. Therefore, we give you some very effective tips to reduce the waist in a week  and in a much simpler way than you think.

Of course, to control our weight, it is essential to do some exercise. Therefore, here is a brief tutorial of a simple exercise: the march.

Why does it cost me to reduce the waist?

Having a wasp waist is the dream of many women to get a much more feminine silhouette; in addition, they would also enhance the hip curves.

Next, we  review what can be the causes , in addition to genetics, that can lead to this accumulation:

• Hormonal imbalances;  for example, during menopause.
• Pregnancy.
• Digestive disorders
• Food rich in sugars and refined.
• Abusive alcohol consumption.
• Stress .
• Slow metabolism
• Sedentary.

Tips to reduce the waist

1. Control the portions

What we have said about the amounts for dinner should be one of our goals at each meal. It is not about going hungry, it is about finding the exact point where we could eat more but, in reality, we no longer need it . In short, if we are able  to wait for 5 or 10 minutes, that supposed hunger will disappear.

The difference is key, since in those moments it is usually when we eat what is least convenient for us, such as bread or sweets. A trick to get used to is to take a digestive infusion after the meal; It will also help us to chew each bite well to satisfy ourselves more quickly.

2. Reduce dinners

The dinner is the food of the day that more fat and its effects are noticed, especially in the waist. The good news is that it is also at this point that we will first notice the benefits if we start to change the dynamics of dining a lot or too late.

Some people complain that they find it very difficult to dine early because of the hours they have. However, they can find a way to snack in the middle of the afternoon so they can eat something very light at night.

Also, there are people who regret that dinner is the time of family reunion. For that reason, it would be too great a sacrifice to change everyone’s habits.

In that case, we  recommend choosing light and easy to prepare recipes , as well as having the will power to consume smaller portions.

The next morning, we will feel lighter and, as the days go by, we will notice a thinner waist; this will encourage us to continue doing it this way.

3. Choose fats well

Yes, fats are very important. And not to reduce them, as many dietitians say, but to choose them intelligently. Healthy fats help us lose weight, reduce the waist and prevent the accumulation of fat in other unattractive parts.

These fats are going to be used by the organism for other functions, at the same time that they force it to increase energy expenditure. We must incorporate, therefore, in each meal, a portion of good fats :

• Nuts and seeds.
• Avocado.
• Vegetable oils of first cold pressure (olive, coconut, sesame, wheat germ, evening primrose, etc).
• Blue Fish.
• Yolk.
• Dairy , such as yogurt or goat or sheep cheese, or ghee .

4. Increase proteins

Maybe you’ve already heard about high- protein diets , which promise miraculous results in a short time. In fact, they do work, but they are harmful to the liver and kidneys, in addition to producing a rebound effect after a while.

However, it is true that  we must emphasize the essential of consuming proteins to lose weight and reduce the waist. These can be of animal or vegetable origin. Neither should we forget, of course, the rest of the food for a balanced diet.

Animal protein sources :

• Meat.
• Fish and seafood.
• Egg.
• Dairy products.

Sources of vegetable protein :

• Pulses .
• Nuts and seeds.
• Whole grains
• Avocado.

Ideally, eat a portion of protein at each meal , combine those of animal origin with those of vegetable origin and accompany them with raw and cooked vegetables. In the last place should be the cereals and the flours, which we must try to be always integral.

As you may have seen, we are not talking about any miraculous diet. Just simply correct everyday habits and replace them with healthier ones ; your body will thank you and you will surely wear the figure you are looking for.

However, it is a difficult process that can only be achieved when it is carried out with discipline and perseverance. The fact that many people fail in their attempt to reach a stable weight is the indication that they are doing things wrong .

For this reason, it  is essential to know other aspects that influence the results and that are like golden rules to reach the goal.

1. Drink plenty of water every day

Instead of drinking carbonated beverages or commercial juices, you should increase the consumption of water or low-calorie natural liquids such as tea.

Drinking between 6 and 8 glasses of water a day will support the function of metabolism and promote the detoxification of the body to eliminate retained waste.

This, along with the fiber, will be decisive to increase the volume of the feeding , that is, to increase the feeling of satiety to keep calories under control.

2. A balanced diet is essential to lose weight

The adoption of a varied, balanced and moderate diet is one of the most important aspects when losing weight . Under no circumstances should proteins , carbohydrates and much less fat be suppressed , as some of them usually do.

The key is knowing how to choose foods with high quality nutrients , such as:

• Whole grains
• Vegetables and fruits.
• Lean meats
• Seeds and nuts.
• Olive oil.
• Natural yogurt

Likewise, you should try to make a weekly meal plan that helps ensure a complete and appropriate diet. One of the aspects to consider is that the portions should be divided for 5 or 6 times a day, that is, to eat every 2 or 3 hours.

This guarantees that the metabolism and the segregation of insulin are constant, which leads to a greater energy expenditure and an increase in the sensation of satiety.

3. Include cruciferous in the diet

Cruciferous vegetables are very low in calories and contain nutrients that improve the body’s ability to burn fat. Its richness in fiber, antioxidants, vitamins and minerals makes it allied to the metabolism and regulation of blood sugar levels .

To make matters worse, they also have important benefits on the cardiovascular system , as they help reduce high cholesterol and triglycerides.

Some of these are:

• The cabbages
• Broccoli.
• The cabbages of Brussels.
• The cabbage.
• The cauliflower

4. Include food supplements

We should not confuse food supplements with pills or commercial products to lose weight. With these we refer to those ingredients whose nutrients support the diet to give a “boost” to the metabolism .

The omega 3 fatty acids, vitamin E and fiber are some of those that can be increased in the diet to lose weight .

Among these are:

• Beer yeast.
• Nuts.
• Wheat bran.
• Oats.
• Chia or flax seeds.
• Lemon.
• Grapefruit.
• Pineapple.
• Apple vinager.

5. Choose low calorie snacks

As much as we try to avoid cravings, that feeling of wanting to eat a snack between meals will always appear . But … Who said that these should be a source of calories?

In the market there are many products that can serve to replace snacks rich in fats and sugars. Lean cheeses, vegetables and wholemeal are perfect to consume as snacks with a low caloric index .

6. Eye! Do not fool yourself

There is no doubt that genetic factors and some diseases have a significant influence on weight gain or obesity. However, that does not mean that it can not be controlled through the daily practice of healthy routines.

To think that you will never be able to lose weight  is the first step towards failure .

7. Exercise

As much as you try to avoid it by making excuses, physical exercise occupies one of the first places among the rules to achieve weight loss. This is the best supplement for the diet, not only because it increases the number of calories burned, but because it serves to tone and shape the body.

There are many types of training and you do not have to be an expert to get them started. Starting with a soft routine and increasing it little by little is the best way to achieve success.

Ready for the challenge? Do not wait more. Start practicing all these recommendations and notice changes in your body in a short time.

There are millions and lots of people who are trying to lose weight, not only because they want to have a more slender figure but because their health is beginning to be affected.

Being overweight not only causes a buildup of fat in some parts of the body. It also causes chronic diseases that affect the quality of life .

Adopting healthy lifestyle habits is an excellent option to reduce body mass index . This with the help of certain fat burners to lose weight, will be the perfect combination to feel better

Powerful fat burning to lose weight

Some of the habits that we can incorporate into our lives is the practice of physical exercise, try relaxation techniques (yoga and mindfulness) or improve the quality of our diet.

However, it can also help us and accelerate weight loss some powerful natural fat burners that will give a boost to our metabolism . Let’s see some of them below.

1. Citrus fruits

Citrus fruits such as orange, lemon and grapefruit have large amounts of vitamin C and fiber , two essential nutrients to maintain the good rhythm of metabolism.

Citrus fruits not only help the body get rid of excess fats, but also strengthen the immune system . In this way, they keep certain diseases away.

The best citrus is that they are very versatile and can be consumed in juices, salads or infusions, among others. Try all the options!

2. Coconut oil

Due to the high content of fat and calories that coconut oil has, one might think that it is contraindicated to lose weight. But this is not so.

Coconut oil has a high content of medium chain fatty acids, which increase the feeling of satiety and the amount of calories that are burned during the day.

Also, the consumption of two tablespoons a day reduces considerably the abdominal perimeter, ie the fat that is located in this area of ​​the body.

3. Green tea

One of the healthiest and most powerful drinks that acts as a fat burner to lose weight is green tea. This, together with black tea , potentiates the effects of the diet.

Green tea is very rich in antioxidants and helps control and regulate the absorption of fats. This makes it a great ally against obesity.

In addition to all this, it has a high content of essential nutrients that boost the metabolism function by accelerating it .

4. Fish and lean meats

Eliminating the meats of the diet is not a healthy option to lose weight because it is one of the best sources of high quality protein .

The meat allows us to gain muscle mass while reducing body fat. This should be accompanied by exercise to see its effects.

One of the most special characteristics is that fish and lean meats increase the feeling of satiety and allow approximately 80 to 100 calories a day to burn.

5. Apple

Apples, especially those that are green, provide large amounts of fiber , water and vitamins that are involved in weight loss.

Its caloric intake is very low and contain powerful antioxidants that inhibit the negative action of free radicals.

The consumption of one piece a day helps increase the rate of metabolism and increases the number of calories eliminated. This is an excellent fat burning for weight loss.

6. Artichoke

The main reason why artichokes are considered fat burning is because they have a depurative effect that facilitates liver cleansing .

Consuming artichoke can combat fatty liver and prevents the accumulation of toxins that prevent us from losing weight.

If we suffer from fluid retention, this weight loss fat burner can also help us as it acts as a natural diuretic.

7. Pineapple

This fruit rich in water is an excellent complement for those who want to lose kilos more easily.

Its main benefits are due to its contribution of bromelain, a type of enzyme that promotes digestion and elimination of waste.

Its sweet taste is accompanied by a significant contribution of antioxidants , fiber and essential vitamins that support the elimination of accumulated fat to improve weight and health.

Now that we know what foods act as fat burners to lose weight, it is important to remember that these are just a supplement. If we do not exercise or improve our diet, they will not have any effect.

The reality is that there are many ways to reduce measures without having to follow a strict diet or an intense daily exercise plan. This time we want to share those 8 tips to lose weight when there is not much time available. Are you interested?

The 8 Tips To Lose Weight For Busy People

1. Eat a balanced breakfast

The daily consumption of a good breakfast is one of the best habits that can be adopted to keep the weight stable. Or, even, lose weight . In fact, the key is to start the day with smart decisions in what has to do with food.

Ignoring breakfast or choosing something unhealthy will increase the feeling of anxiety in later hours and will lead to overeating. On the other hand, when protein, fiber and carbohydrates are consumed, satiety is prolonged and the function of metabolism is supported.

2. Eliminate fast food in your pantry

You may not have a lot of time to cook. However, that does not mean that you have to base your diet on junk food or junk. Identify all those “junk” foods in your pantry . Those that only make you gain weight, while causing digestive problems. French fries, white flour and sugars are some of those that you will have to reduce yes or yes to lose weight .

3. Take black coffee

The black coffee without sugar is a perfect drink to start the day with the best physical and mental performance. It contains powerful antioxidants and essential nutrients that benefit cardiovascular health and the brain, among other body systems. Also, unlike milk or cream, it is very low in calories and does not increase the risk of gaining weight .

4. Keep healthy snacks in sight

It is almost impossible not to feel a bit hungry between the main meals. Therefore, you do not have to put up with the desire to eat but choose a healthy and low calorie snack . Instead of eating pies or stir-fries, keep pieces of vegetables, fruits and low-fat dairy in sight . These options are good for health, they provide a feeling of fullness and are loaded with important nutrients.

5. Prepare the meal over the weekend

An excellent way to ensure good food choices is to prepare lunches for each day on Saturday or Sunday. Although the most advisable thing is to eat fresh foods, it is also worth preparing the meals and keeping them in the refrigerator for consumption during the week. Finally, losing weight requires smart decisions and optimizing time.

6. Schedule your exercise hours

When you are busy most of the time it is common for you to schedule meetings, appointments and all kinds of events in advance. Well, with physical exercise you must do the same. It is better to become part of the routine. Early programming of some type of training increases the chances of it being done. Also, if you manage to have your partner or friends accompany you, you will almost assured success.

7. Increase water consumption

Water is the only drink in the world that does not contain calories or fats . It is the healthiest option to hydrate our body and promote the elimination of toxins. Experts recommend taking between 6 and 8 glasses a day, but also the fruit, vegetables and natural juices.

8. Eat an apple a day

Something as simple and delicious as eating an apple a day can be the key to losing a few extra kilos. In addition, this fruit contains a good amount of fiber, a nutrient that prolongs the sensation of satiety while promoting digestion . It is also recommended to reduce inflammation, fluid retention and imbalances in the intestinal microbiota.

Losing weight: final comments

In short, if you incorporate all these tips in your daily habits you will see that, without much effort, you can keep your weight under control. So, encourage them to put them into practice, be constant and in a short time you will be able to notice the results.

Overweight and obesity have become a public health problem. And if you are overweight do not worry. In this article we will teach you how to lose weight while you sleep!

The sedentary lifestyle and poor diet are the best known causes, but there are other factors that have much to do. Along with these is the habit of sleeping, which would have an important relationship with the rhythm of metabolism and its ability to help lose weight.

The balance between food and sleep is essential to maintain a stable weight or even lose weight . Therefore, it would be good to begin to include several tricks in the night routine. Then we share 7 of them so you have them in mind every night. Know them!

The 7 tips to lose weight while you sleep

1. Eat foods rich in tryptophan

Tryptophan is a precursor of melatonia, which is responsible for regulating the sleep and wake cycles. On the other hand, it is related to the increase in the levels of serotonin, a neurotransmitter that influences the regulation of appetite, anxiety, moods and sleep . This compound is present in several foods, almost all of animal origin:

• Milk and its derivatives
• The eggs
• The meat
• Fish
• The banana

Just adding a quarter of a gram of this substance at dinner is more likely to get a good night’s sleep and lose weight while you sleep.

2. Keep your dark room

When you go to bed, make sure the whole room is dark so you do not interrupt your sleep. Light slows down the secretion of a hormone called melatonin . This is released in the body to relax and induce rest.

If possible, try to avoid exposure to strong light sources during the hour before going to sleep. People who have a good sleep environment have up to 21% less risk of being obese compared to those who sleep in places with light sources.

3. Avoid the distractors

Sleeping at least 8 hours a day without interruptions increases the levels of a growth hormone that degrades fat. To maintain its proper levels you must ensure a quiet night, without those distractors that often shorten your sleep. Above all, avoid elements such as:

• The television
• The computers
• The smartphones and tablets

4. Avoid dining excessive amounts

It is not recommended to go to sleep on an empty stomach , but it is not a good idea to overeat before doing so. You will not rest and the food that can not be burned will become fat. Remember that your goal is to lose weight!

A perfect dinner is one that provides between 15 and 25% of the daily calories needed. Over passing this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the process of digestion, which can cause discomfort and sleep difficulties. The worst thing is that the metabolism slows down and does not work at a good pace the next day.

5. Avoid dining too late

Too late suppers are related to obesity because,  when eating late, there is a lower energy expenditure and a tendency to exceed calories. It is advisable to eat dinner at least three hours before going to bed so that the body has time to carry out the digestion process.

Many diets fail because people consume fewer calories at breakfast and lunch, but they overindulge at dinner. You can spend the day eating little and even going hungry. However, if you eat a lot and late you will not lose weight while you sleep , you will earn it.

6. Consume infusions

One of the best nighttime habits to sleep well and lose weight while you sleep is to consume an infusion just before going to bed. These not only induce deep sleep, but also help to relax the body and calm the appetite. The recommended ones are:

• Chamomile
• The Mint
• The lavender
• Valerian
• The linden
• Peppermint

7. Physical activity is very important to lose weight

Although it is not recommended to exercise just before going to sleep, it is important to practice it every day, at least two or four hours before going to bed. Physical activity relaxes the body, reduces stress and makes our body continue to burn calories, even when at rest.

Start to appropriate all these daily habits and see for yourself that they have a lot to do with your metabolism and your weight. Of course, for you to lose weight you will have to make other adjustments in your lifestyle.

A regular exercise and a healthy diet helps to reduce it, almost always, greater efforts are required to achieve good results in a short time.

The drawback is that for many it is difficult to reach the goal, since any craving or neglect can end the weeks or months of work .

Because of this it is essential to have all the possible will and be committed to the necessary measures to combat abdominal fat. Today we will discover how to achieve this.

The 6 Steps To Combat Belly Fat

1. Increase fiber-rich foods

Dietary fiber is an essential nutrient in any diet plan because, in addition to being key to digestion, it also participates in the elimination of lipids and the control of anxiety .

The most recommended in this case is the viscous fiber, which when linked to water forms a gel that sits in the stomach. This gel increases the absorption of nutrients in the intestine and significantly reduces the appetite.

About 14 grams of this type of fiber can reduce total caloric consumption by up to 10% , which in the long run favors the loss of kilos .

The foods that contain this fiber are:

• Legumes.
• The flax seeds.
• Chia seeds
• The asparagus.
• The oats.
• Brussels sprouts.
• The Apple.

2. Increase protein consumption

The consumption of proteins is one of the best long-term strategies to lose weight. It is proven that this micronutrient has the ability to reduce cravings up to 60% , in addition to improving metabolic function and energy expenditure.

When the goal is to reduce measures of the abdomen, the proteins at breakfast are a great support in the diet.

These not only fight obesity, but help increase muscle mass for a more slender and healthy figure.

In this sense it is recommended that the amount of daily proteins be equivalent to 25 or 50% of total calories.

3. Avoid the consumption of refined sugar

Excessive consumption of refined sugars, including carbonated beverages and soft drinks, have negative effects on metabolic health .

It contains glucose and fructose which, by overloading the functions of the liver, force it to store more fat.

Added to this is its high calorie intake, which may be more than recommended when it comes from soft drinks, biscuits and other industrial foods.

4. Do more aerobic exercise

The daily practice of aerobic exercise is one of the best habits that can be practiced when you want to have a stable weight and a good quality of life .

This increases the rate of metabolism and activates the circulation to favor the elimination of toxins retained in the body.

It has been shown to be one of the best activities when it comes to reducing abdominal fat  , although, as much as possible, it should be supplemented with strength training.

Dedicating it at least 30 minutes a day reduces the risk of heart disease, obesity and inflammatory diseases.

5. Consume more water

Both the dehydration in the body and the sensation of thirst have been related to the tendency to consume more sugary and high-fat foods .

This, added to the effects it has on excretory organs and metabolism, explains why it is so important to increase daily water intake.

Take between one and two liters of water a day is key to achieving a flat stomach and eliminate toxins .

The exact amount for each organism can be calculated by multiplying 35 ml per kilo of weight. That is, a person weighing 65 kilos must ingest about 2,275 ml per day.

6. Sleep the right schedule

The right sleep schedule has many more to do with the proper functioning of the metabolism and its ability to eliminate fat.

Although this does not mean that sleeping all the time we are going to remove the excess kilos, it is essential to take into account that rest is essential for health and weight .

The best way to sleep better is to achieve an uninterrupted sleep of 7 to 8 hours a day.

As you have just seen, with very elementary habits a lot can be done to combat abdominal fat .

The fundamental thing is to adopt them as a way of life so that their effects are continuous and lasting. Do you encourage it to combat abdominal fat?

Because of this, it is crucial to make a total change in the routine and try to incorporate good habits that help to lose weight. Regarding the hips, it is essential to practice several types of exercises, in addition to following other good tips that help achieve better results.

This time we want to share 6 effective tricks that all can take into account to start burning the fat located in this area.

1. Reduce sodium consumption

Too much consumption of sodium is one of the biggest impediments to losing weight. Although this does not promote the accumulation of fat, it is an obstacle to losing it easily. When stored in the body causes fluid retention and high blood pressure .

On the other hand, the consumption of large amounts of sodium is also a trigger of cellulite, a skin condition that gives an orange appearance to the skin of the hips.

2. Do cardiovascular exercise

Through cardiovascular exercise , metabolism can be boosted to increase the ability to expend energy and burn fat.This type of activity goes hand in hand with strength training, which is the one that serves to tone up.

Some cardiovascular exercises you can do at home are:

• Dance.
• Skip the rope .
• Up and down stairs.
• Cross jumps
• Squats and abs.
• Levamiento of legs.
• Bicycle movement.

If possible, they should be done at a relatively fast pace, and complete between 3 and 4 series per week, each 45 minutes.

3. Increase water consumption

This precious liquid is not only essential for the proper functioning of the organs, but also influences its detoxification and performance. Dehydration reduces the physical and mental performance, which reduces the body’s ability to expend energy.

It also leads to suffer from fluid retention and accumulation of waste , two factors that, in one way or another, prevent reaching the desired weight. It is essential to drink between 6 and 8 glasses of water a day, including the one that comes from fruits and vegetables.

4. Say NO to sugary drinks

No exercise or healthy food will be efficient if sugary drinks are not put aside . These are responsible for the high levels of blood sugar and, therefore, the metabolic changes that hinder weight loss.

When you consume too much of it, they end up becoming fat instead of acting as fuel for the body.

5. Increase protein consumption

Many ignore the importance of including a good amount of protein in their diet . This nutrient gives energy to the body, but, above all, it  participates in the loss of weight and the formation of muscle mass.

The key is knowing how to choose healthy foods that contain them in good proportions and dispense with those that are in high-calorie foods.

6. Increase the consumption of antioxidants

Foods rich in antioxidants are one of the best remedies to detoxify the body and prevent diseases .

These include:

• Broccoli: rich in vitamin C, vitamin A, fiber, calcium and folic acid.
• Spinach: with proteins, vitamins, minerals and fiber.
• Cabbage or cabbage: with anti-cancer qualities and significant amounts of vitamins A, B1, B2, B6, C, niacin, calcium, phosphorus, magnesium, iodine and potassium.
• Apple: in addition to vitamins and minerals contains a type of fiber called pectin that reduces fat.
• Banana: Increase energy to improve the physical performance of the body.
• Citrus: rich in vitamin C and E, potassium, pectin and other antioxidants.

The combination of all these tricks is the most effective way to get good results in a matter of weeks. The important thing is to incorporate them into the routine and be consistent with each of the efforts.

This feeling is usually related to eating too much, but the truth is that it can be due to the accumulation of liquids or gases. Also, it can respond to certain digestive problems such as gastritis or constipation, so if you want to feel more relieved, take note.

Do not forget that something as simple as avoiding abundant meals rich in simple or fatty sugars , in addition to favoring a flat abdomen for facilitating digestion, will benefit your health. These foods can also cause flatulence, therefore, it is advisable to reduce their consumption.

Of course, do not forget that, if you have a few extra kilos and the fat is located in the abdomen, it is best to do a specific diet . So you can eliminate excess fat and enjoy a flat and healthy abdomen.

Go to a specialist doctor in such case and do not forget to include these foods.

1. The blueberries

Another product that helps relieve fluid retention and also to deflate the abdomen are blueberries.

This is so since they are rich in flavonoids. In addition, they have antioxidant and anti-inflammatory properties and help control free radicals.

All this makes it a product capable of regulating the swelling of the abdomen.

2. Cherries

Although it may not seem like it, cherries can also become one of your best allies.

They are also full of antioxidants, so it is undoubtedly one of the most complete fruits that we can incorporate into the diet.

3. Flax seeds

Foods that provide prostaglandins are the best to deflate the abdomen.

Linseed or linseed is a food  rich in healthy lipids that help the body to regulate inflammation , thanks to its contribution of omega 3 fatty acids  .

For your intake, it is best to hydrate the flax seeds in water for several hours so that they are ready to be incorporated into a yogurt, smoothie or salad.

4. The curry

The truth is that curry contains turmeric. This is a food that helps prevent many diseases, including cancer.

Substitute salt and pepper for this seasoning.

5. Green tea

If there is a drink that has diuretic properties that is green tea. This plant is also rich in antioxidants.

Thus, it is much more advisable to opt for a cup of green tea than to drink common tea or other drinks such as coffee.

6. Bananas

In case the swelling has to do with fluid retention , the potassium contained in bananas can be very helpful.

If you eat something very salty at night, it is good to have a banana breakfast. You already know that salt retains liquids, so avoid salary more your meals.

7. Avocado

Avocado is one of the recommended foods if you want to lose weight because it contains healthy fats.

Olive oil, almonds and pistachios without salt can also help in this regard.

8. Milk without lactose

Milk is another food that can cause the abdomen to swell. This is due to lactose.

To do this, nothing better than to start incorporating dairy products with the predigested lactose such as yogurt. Then, include milk in small quantities.

Do not forget to eat slowly to deflate the abdomen

Something as simple as eating slowly  will prevent the entry of air as well as the bad digestion of the ingested food.

Do not forget to devote the time you deserve to the food and forget about the rush.