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Health

Healthy 9 Foods To Eliminate Belly Fat

by admin October 14, 2019

written by admin

We all believe that the best thing you can do for your health is to always choose the most natural. Therefore, we leave you the list with foods that eliminate abdominal fat. Inclúyelos in your diet and say goodbye to that issue.

Foods that reduce abdominal fat

1. Romaine lettuce

First, lettuce has very little calories, so it is a portion of food always present in salads. Also, this type of lettuce, in particular, has a crunchy consistency that makes it delicious.

Many people like to include it in their meal to eliminate abdominal fat because of itis an excellent source of:

Vitamin C.
Beta-carotenes.
Manganese.
Chrome.
Vitamin K.
Folates

According to a new study, chromium increases the burning of abdominal fat when combined with exercise. In addition, people who are diabetic will see an improvement in the production and use of their natural insulin.

2. Ginger

Ginger root is one of the most used spices in the world. Its use began in China around 400 a. C. and now it is present all over the world.

The most important thing is that ginger is one of the foods that eliminate abdominal fat. The most effective way is when you consume it fresh. Take the opportunity to buy the root in pieces sold in supermarkets. In addition, you can use ground or grated when preparing sautéed foods or in the form of powder.

3. White beans

Another of the foods that eliminate abdominal fat are white beans. They are a very versatile, rich and very nutritious legume. If you consume them regularly, you will see that in a short time the abdominal fat is disappearing.

Because they are low in calories and fat and high in fiber and protein, you will need a minimum amount to be satisfied. In addition, they also improve the quality of carbohydrate absorption in the stomach. The benefit of this feature is that you will avoid annoying constipation.

4. Egg white

The egg white is one of the basic ingredients of any balanced diet. It is an excellent source of protein and is very low in calories and fat and rich in water.

For its part, the yolk of the egg itself is high in calories, fat, and cholesterol. Despite this, you should not deprive a whole egg, since l to the yolk is also rich in iron, zinc, vitamin A, D, E and B12. Finally, our recommendation is that you include in your breakfast an omelet with one whole egg, the white one and vegetables.

5. Avocado

Again, another of the foods that eliminate abdominal fat is avocado. You usually think about eliminating this fruit when you want to lose weight because it is fat, but nothing is further from reality.

The fat of avocados will not only make you gain weight, it also helps you lose it . Because the fruit is rich in oleic acids, the avocado will make you feel satisfied with less quantity. In addition to oleic acids, avocado is rich in vitamin C, vitamin E, and vitamin B.

6. Grapefruit

Grapefruit, as we all know, is one of the foods that eliminate abdominal fat. A 2006 study found that consuming half a grapefruit before any meal can help you lose weight.

Just remember that it is always better to take the complete fruit before only the juice. Again, by eating it in this way you take advantage of the natural fiber that also improves your digestion.

7. Pinions

Pine nuts are delicious seeds that are not included too much in the daily diet. Because they are somewhat expensive they are not an option for every day.

However, you should consider including them sometimes if you are looking for foods that eliminate abdominal fat. Also, a small handful suppresses your appetite. However, do not overdo it because they are rich in calories.

8. Chicken breast

If you’re worried about belly fat, chicken breast is one of the foods that should be on your shopping list. In addition, this type of meat is rich in protein and contains almost no fat and carbohydrates.

This food is an excellent source of vitamin B3 and vitamin B6. Vitamin B3 is related to insulin resistance. For its part, vitamin B6 is necessary for proper zinc absorption.

9. Cinnamon

Cinnamon has extraordinary properties when it comes to losing weight. Sometimes abdominal fat is lodged by insulin resistance. This means that your pancreas does not work as it should and the waste is not disposed of properly.

Half a teaspoon of cinnamon powder a day is enough to improve blood sugar levels. In addition, insulin is processed better in this way and abdominal fat is eliminated. Also if you are in medical control for diabetes or prediabetes, cinnamon will help you control your blood glucose.

In conclusion, a varied diet based on completely natural products will bring you closer to the figure you want. It also includes the ones we have mentioned and you will see quick results.

October 14, 2019 0 comment

Health

7 Foods That Eliminate Hunger

by admin October 8, 2019

written by admin

There are people who suffer because they feel they need to satisfy their appetite continuously. Therefore, today we bring 7 foods that eliminate hunger or at least help it, without going through a large calorie intake.

Although this may depend on the age and metabolism of each, there are some foods that eliminate hunger, as they help us feel full without the need for large quantities.

It is important to emphasize that a balanced diet is, in general, more satisfying than a diet rich in fats and sugars. Next, we highlight the most satisfying foods and some tips that will help us avoid hunger attacks.

Foods that eliminate hunger: Fruits and vegetables

Some of the foods that eliminate hunger are fruits and vegetables, especially raw, they help us to satisfy hunger and to nourish our body with vitamins and minerals consuming few calories. The combination of fiber and water fills our stomach easily and, although they can also be quickly digested, they will help us resolve those moments in which we feel a need to snack on something.

A good option is fruit smoothies. We can mix some fruits and mix them with water, as well as sweeten them with a little stevia. In contrast, natural juices are not so satisfying, since in most cases they no longer contain the fiber of the fruit and have high sugar content.

Another very healthy option is gazpacho. A shake of vegetables (tomato, pepper, cucumber, …) that we will take without filtering so that it retains its natural fiber.

Water

Many times we confuse hunger with thirst, and sometimes it is “emotional hunger” or the need to put something in our mouths. For those moments there is nothing better than drinking two glasses of water.

In fact, every time we are hungry we can drink water. If hunger continues five minutes later, then we can eat something.

It is important that the water is lukewarm, avoiding to take it very cold since it can hinder the digestion of the foods.

Chew food well

We can not stop commenting on the importance of chewing food well to help satiate the appetite. Hunger lasts about 20 minutes when we start eating. If we chew well we will not need so much food, and we will also make better digestion of what we have eaten.

Agar-agar

The agar-agar is an algae that helps us to curdle food since it works like a jelly. This seaweed is one of the foods that eliminate hunger, thanks to its satiating effect. As its thickener function is also in the stomach, where it is mixed with gastric juices, increasing its volume and producing this sensation.

In addition, it is very cleansing, helps to get rid of toxins and improves bowel function, avoiding constipation, as claimed by experts in medicinal plants.

We can use it to thicken soups and stews, and also to prepare gelatin desserts with fruit juices or vegetable drinks.

An ancient remedy

We can make a highly satiating preparation following an ancient remedy, which contains psyllium :

Ingredients

Flax seeds.
Wheat bran.
Psyllium.

Preparation

First, we grind the ingredients and mix them equally.
Then, we will take one or two tablespoons of this preparation and mix them with a glass of water.
Finally, we will take it 10 or 15 minutes before each meal.

With this preparation, we will quickly notice how we do not have the need to invest so much.

Whole-grain foods

The majority of flours and cereals that we consume today are refined since fiber has been extracted. If we consume them whole, they will be more satisfying and beneficial for our bodies. We can choose whole foods such as rice, bread, flour, etc.

Legumes

The legumes, now somewhat forgotten, are an excellent food. They are rich in protein, so they can be the main course of a meal, accompanied by a little vegetable and / or cereal and thus increase their biological value and their proteins will be more complete.

Also, unlike animal protein, they are rich in fiber. In fact, when eating them normally we already noticed intestinal improvements.

If we tend to bad digestions, we can cook them with a little cumin, curry or fennel, and not mix them with too many foods. Also, they can be crushed and taken as a puree.

However, the most effective way to feel fuller is to follow a varied and balanced diet, taking care of the quantities and dividing the meals by 5 a day. That is more meals in less quantities without spending 4 hours between meals.

October 8, 2019 0 comment

Health

12 Secrets of Skinny Girls

by admin October 5, 2019

written by admin

Losing weight and maintaining a healthy lifestyle has become a fad that everyone seems to want more of. Every so often a new superfood is discovered and announced. That then becomes incorporated into the diet of every health-conscious individual, baked into their cookies or mixed into their favorite dish, to reap all its health benefits. This goes on until the next superfood comes to play and then the process continues.

Now, what if I told you that to maintain a healthy lifestyle and diet does not really require major changes or decisions on our part. Sometimes, it’s the little things that matter. There are simple routines you can follow to help you sustain the lifestyle that you want. Here are some that you can try out.

1. Have A Good Breakfast:

You probably always hear the saying, “Breakfast is the most important meal of the day.” Reminder, you don’t hear it for anything. A lot of women think skipping the meal helps in keeping a flatter tummy. That’s actually not right! Not eating breakfast in the morning, starves your body of vital nutrients and causes you to eat plenty over the next meal. Your metabolism has no way of starting up if you give it no fuel. Thus, you’re stored up fat stays as it is and there are higher chances of obesity that way.

Feed your body with the right food when you wake up with good carbs, and fibre for a balanced, nutritious meal.

2. Have An Early Dinner

Eating an early dinner gives the body enough time to digest the food more efficiently before hitting the sack. However, it also promotes better sleep while fighting off the possibility of indigestion as well.

According to research which has found that eating dinner 3-4 hours before sleeping is best. Follow that for a healthier you.

3. Plan The Snacks You Take:

Eating a snack at regular intervals between your main meals can actually promote a faster metabolism. It also helps you to fight the hunger pangs that come marching in when the body is low on sugar. Have healthy munchies planned for your day, like fruits, veggie sticks or nuts, that are filling and nutritious?

4. Drink Water:

Drink tons of water daily! Take it first thing in the morning and even before every meal. Our body is comprised largely of water and thus it is necessary for all of our body processes. Water is beneficial in promoting digestion and is the best cleansing ingredient available to man. It also aids in speeding up our metabolism.

Do you really want to lose weight fast and in a healthy manner? Then increase your water intake and try to have it warm instead.

5. Stick To The Diet You Know:

The studies have shown that people who regularly ate the same thing had smaller bellies than those who always tried new things. Sounds boring, yeah? However, it’s because newer flavors excite you and cause you to indulge a bit more. Taking your regular meal makes you eat the same portion and feel satisfied with it. If you’ have been doing this already, try to switch to a healthier option like a whole wheat sandwich with greens for better results.

6. Eat More Fiber:

Load up your plate with foods that are high in fiber. These help keep you feeling full and satisfied longer. Some great options would be things like whole-grain popcorn, bread, cereal, and oatmeal as well as vegetables, fruits, nuts, beans, and seeds.

7. Eat Slower:

With our busy lifestyles these days, everyone has perfected the art of eating in a hurry. But this frequently leads to overeating, since it takes our brain up to 20 minutes to send the signals that we’re full. Slow things down by taking smaller bites and enjoying a conversation.

8. Get Plenty of Sleep:

Just put, not getting enough rest WILL increase your cravings and reduce your ability to resist them. And it’s not due to you lacking willpower, it’s because your body is having trouble regulating the hormones that control these processes.

Even scarier: your leptin levels go down, which means you’ll have trouble feeling full and will continue eating well past your needs.(2)

9. Weigh Yourself On A Daily Basis:

Oh, yes, we are and we’ll explain why. Weighing yourself can be difficult for many, especially after indulging in a meal or having that slice of cake you know you shouldn’t have had. However, it’s also the best eye-opener. We know we are at the moment, we know where we want to be, and weighing yourself daily teaches you how to get there. How? You realize the effects of your different food intake on your body. You realize what works and what doesn’t when it comes to your workout and your diet resulting in you making better choices in the long run.

10. Focus on protein:

Lean proteins like chicken, tuna, and turkey take longer for our bodies to digest than even complex carbs. You also won’t start to burn fat until your body has received enough protein. Adult women need at least 46g per day (71 if you’re pregnant or breastfeeding), so make sure you’re eating foods high in protein throughout the day.(5)

11. Use Spicy Condiments:

Hot sauces and salsas are often zero calories per serving (if they have any at all, it’s still typically only about 5 calories). Compare that to mayonnaise, which has a diet-killing 57 calories per tablespoon. Ketchup isn’t much better, checking in at 20 calories per serving. Avoid them and add a little guilt-free spice to your food.(6)(7)

October 5, 2019 0 comment

Health

Daily health tip: 7 foods you should eat for strong, healthy bones

by admin October 5, 2019

written by admin

Do you have an idea about how the human skeleton undergoes a bone dissolving and remodelling process every 10 years? However, for this to occur, your bones need to be strong enough. If the bone ends up building-up lags during a bone breakdown, you are more likely to suffer from osteoporosis. Your body needs two vital minerals for keeping pace with bone breakdown – calcium and vitamin D. The best calcium recommendation for adults who is up to 50years is 1,000 milligrams and vitamin D requirement is 200 international units (IUs). Make sure you include these seven food into your daily diet If you really want to have strong bones.

1. Nuts:

Nuts can be anything like almonds and groundnut and they have a higher amount of potassium, which plays a vital role in preventing loss of calcium through urine. Walnuts are known for their richness in omega-3 fatty acids. Omega 3 fats are essential for enhancing the process of bone formation.

2. Prunes:

The prunes or dried plums are a must-have at home for women who suffer from osteoporosis. They contain a fibre called inulin, which assists in calcium absorption in the body and bone strengthening. They also help in curing arthritis. Here are more benefits of prunes.

3. Bananas:

A bananas source of fibre is rich in potassium, calcium, and magnesium. All three nutrients help in bone strengthening. Read 10 healthy reasons to go bananas!

4. Fish:

Fish such as salmon and sardines are rich in calcium. However, only 3 pieces of salmon fish can provide you with the entire daily recommended allowance of vitamin D. They are also rich in omega 3 fats, and that helps in lowering the rate of bone loss.

5. Green vegetables:

More green and leafy vegetables like spinach, spring onions, fenugreek, cabbage, broccoli are the best sources of calcium for people who do not consume much of dairy products like milk, yogurt, and cheese. Just one Katori of cooked leafy vegetables like spinach can give you about 25 percent of your daily calcium requirement. Spinach is also rich in vitamin K which helps in boosting bone mineral density.

6. Eggs:

Eggs are one of the cheapest sources of good protein. But they are also rich in vitamin D. The egg yolk can provide you with about 6% of vitamin D which your body needs every day.

7. Oranges:

Moreover, ranges are mainly consumed for their richness in vitamin C, they can also help to build healthier bones. Vitamin C or ascorbic acid plays an important role in the absorption of calcium.

October 5, 2019 0 comment

Health

Don’t you drink enough water? You may get erectile dysfunction

by admin October 4, 2019

written by admin

Dehydration lowers the amount of blood volume in various parts of the body including the penis, causing erectile dysfunction. Read on to know more about the impact of dehydration on your body.

The importance of drinking water doesn’t need to be reiterated. We all know it. But surprisingly, we humans do not have the habit of having water ingrained in our daily lives.

Our body is made of about 60-70 percent of water and for good reasons. So, having your body sufficiently hydrated is necessary. From weight gain to reducing the risk of diseases, water plays an important role in keeping our body running. Well, depleting your body of its aqua reserve is something we end up doing unintentionally.

Sometimes we also substitute water with water-rich foods like fruits (cucumber or peaches), juices or soda-based beverages. But they are poor substitutes for water.

It is hard to tell the exact amount of water a person should take as it varies according to multiple factors like your activity level, the amount of rest you take and of course, your platter. But drinking 8 glasses a day seems to an average. Adding water to your diet is not difficult if you have the intent. Here, we talk about the multiple impacts of not having enough water.

Your Skin Dries Out

Your skin moisturizer will not help you during dehydration. If the skin becomes dry from the inside, then no matter what you do on outside it will remain dry. Your skin needs water to shine.

You Can Suffer From Erectile Dysfunction

In order to get an erection, you need an ample amount of oxygen-filled blood in the nerves surrounding your penis. Without enough water, the volume of blood cells and plasma decreases. This impedes blood flow to different parts of the body including the penis. stops the blood from flowing in the penis area. Lack of water also hinders the synthesis of a hormone called angiotensin, which is responsible for the tightening of blood vessels. This can also be the culprit behind erectile dysfunction.

Your Eyes Become Dry

Without water supply from the outside, the body starts to preserve the water already in the body system. Thirst is one of the signs that the body has started retaining water in the system and it requires water. Several other signs are shown by the body. Ignoring them can have major health implications. One of the ways it preserves water is by sucking on the tears. Tears are salty water. Without tears, the eye loses its lubrication and protection. This could cause vision loss, dry eyes, eye strain, and vision problems.

You, Will, Have A Dry Mouth

The first sign that you need water is dry mouth. Some people try to recover from it by consuming soda drinks. They might help you for some time, but since the water percentage in those drinks is too less, your mouth will once again become dry. In fact, taking anything other than water has the risk of further dehydration. If you can’t find water to drink, go for water-containing fruits as an alternative.

Constipation

Your body needs a lot of water just to synthesize the waste in such a form that it can be thrown out of the system. Without water, your colon becomes dry and shrinks, making it very difficult to poop. It is important that you drink enough water around your bathroom schedule. Keeping waste in the body can have several health implications starting with a stomach ache.

You, Will, Have a Headache

Dehydration is also likely to give you a bad headache. Without sufficient water in the system, the brain starts to shrink. As the brain shrinks and moves away from the skull, the headache kicks in. But don’t panic. Once you drink water, your brain will get back to its normal size and that pounding pain in your head will cease to be.

You’ll Start To Feel Tired

Do you ever wake up from a long sleep and still feel tired? This is because of dehydration. The absence of water from the system slows down body functions. In order to keep working, the energy supply is redirected to more important functions. Therefore, you feel weak, if you are dehydrated. Next time, wake up with a glass of water after a long sleep.

You Start To Forget Things

If you forget to drink water, chances are you will start to forget other things too. As the fluid level in the body decrease, the brain functions start to decrease with it. As the brain shrinks it leaves out some data, causing short term memory loss. For example, you can forget where you have left your car keys or house keys. . Your long-term memory, however, is safe, only the short-term memory takes a hit.

Your Metabolism Takes A Hit

According to The Journal of Clinical Endocrinology and Metabolism, the metabolism rate decreases as the fluid level decreases in the body. If the body is unable to break down the nutrients and provide the required calories, you will see that your weight will also start to decrease.

You, Will, Get Crankier

Waking up and feeling all cranky is also related to dehydration. Without water in the system, the hormonal release system breaks, and it affects your mood making you cranky.

You Lose Your Focus

Dehydration affects one’s ability to focus and think clearly. As the brain functioning deteriorates, your power to focus decreases, the brain always tries to shift your focus towards the water that it needs.

October 4, 2019 0 comment

Health

12 food items that help you sleep better

by admin October 3, 2019

written by admin

Some foods calm your nervous system and trigger a sleep-inducing hormonal response, thereby helping you rest better. Eating any of these 10 foods before bed can help you to get a better night’s sleep. It takes me some time to sleep when I

decide to head to bed. That’s when I decided to make a research and I finally discovered these food items that I can consume before sleeping.

Honestly, since the time I started having it, I have been able to sleep better. Have a look at them below and get enough sleep as you wanted!

1. Walnuts

Walnuts also contain tryptophan which is an amino acid that results in peaceful sleep. Try to take them before sleep and you will notice the changes in your pattern of sleep.

2. Chamomile tea

Consuming tea is known to have glycine in it that can help to relax the nerves and muscles as well. Try it out as it includes mild sedative in them that will help your whole body feel better.

3. Sweet potatoes

Sweet potatoes are my best food. They are very high in potassium and they can relax the muscles in due time. They fastened circulation in the body. I find them quite tempting and I try to eat it before I head to bed so I can have my peaceful sleep time. They are also a good source of carbs. You can as well try to eat papayas and lima beans to sleep.

4. Almonds

Almonds are a good source of magnesium. They can increase brain health but they are a good sources that offer peaceful sleep also.

They have proteins in them that help us to sleep. Just have a handful of them before bed.

5. Bananas

Eat a banana if you are finding it difficult to sleep. They contain potassium and can instantly help the restless in you. They also promote healthy blood circulation in the body. If you are the kind of person who likes smoothie, then to make and have it to enjoy blissful sleep time.

6. Salmon

Salmon contains omega 3 fatty acids that can reduce the stress hormones in the body.

You can opt to have fish instead of salmon in case you are not a fan of it. They are known to have vitamin B-6 that can make you feel sleepy.

7. Cherry juice

Before you don’t feel like sleeping again, this is the way out. It doesn’t disrupt your sleep patterns. A glass of this one is a natural source of melatonin.

I have myself had this one and felt really drowsy after one glass of it. It’s known to be a perfect bedtime snack for all of us.

8. Eggs

Some of you may not know this one but eggs are quite helpful to sleep off. They are a high source of protein and can keep up the sugar levels better.

I love having them with a toast before you head to bed but don’t overeat as it can make you feel bloated.

9. Kale

This best salad maker is known to have sleep-inducing properties that can help you to sleep better. Crunch it well and have it in your meal.

You can also switch to spinach if you like as they grant enough potassium too.

10. Milk

I like drinking soy milk as it is proved to be beneficial to give you sufficient and peaceful sleep. Just take some warm milk before bed.

Soy products induce sleep faster than others. Choose an organic brand and not any random one.

11. Yoghurt:
Just one little bowl of yoghurt with a few of your favourite toppings added in it might be what you just need to help you fall asleep. That’s because yoghurt contains calcium, which is needed for processing sleep-inducing hormones tryptophan and melatonin.

12. Beans:
vitamins B have been used to treat insomnia and help alleviate stress and anxiety. If you’re looking for a natural vitamin B complex, try beans — they contain a nice smattering of different B vitamins like B6, niacin, and folate.

Final words:

Who doesn’t love to sleep? After a long, stressful day that’s all we ask for.

October 3, 2019 0 comment

Health

Natural Cough Suppressants

by admin August 15, 2019

written by admin

A cough may keep you awake all night, and interfere with your daily functioning. Most of the over-the-counter medications and cough suppressants are not quite effective in relieving the symptoms and can cause side effects.

If you want to deal with your relentless coughing without encountering any side effects, then give natural cough suppressants a shot. To make these cough suppressants, you will need to

Honey

This cough miracle cure helps in treating a persistent cough much better than any of the over-the-counter medications.

Mix honey with some warm water or put in some non-caffeinated herbal tea. You can also add some juice of ginger, along with a pinch of black pepper powder to it.
Take this 2-3 times in a day, to relieve yourself of the problem.
A tablespoon of honey mixed with lemon juice or a teaspoonful of raw onion juice mixed with a teaspoon of honey also can help suppress the cough.

Gargle

Using gargle to cure cough is another method and to do this, you will mix gargle with hot salt water to cleanse your throat and clean the mucus.
Some other effective gargling solutions include lemon juice with warm water and a tablespoon of salt and vinegar.
Lukewarm water mixed with salt and turmeric powder serves as an antiseptic for the throat and relieves the symptoms.
Though, grated ginger juice or holy basil boiled in hot water can be effective cough suppressants. Gargling with spinach juice has also been known to relieve the symptoms.

Another way to make it is to

Soak almonds

Soak almonds in water overnight.
Remove the almond skin and grind it into a fine paste.
Mix this with sugar and butter.
This should be taken twice a day.

Herbal Cure

You can also mix herbs like mint leaves and eucalyptus leaves in hot water and bring it to a boil. Inhale the mixture this herbal Vapore, to cure the cough.

The use of holy basil leaves mixed with honey can also help in soothing sore throat and relieving the cough.

Along with this, aloe vera juice mixed with honey can be taken twice a day to cure the sore throat and relieve chest congestion. One of the best herbal remedies for cough and sore throat is a mix of lemongrass, basil, grated ginger, and lemon juice.

Ginger tea

Another type of old fashion cough remedies is the use of ginger tea. For a cup of ginger tea, mix a teaspoon of grated ginger root in water and add two cloves of garlic and lemon.

Boil the water and reduce the heat. Leave it to simmer for 15 minutes before you take it off heat.
Sipping on the hot ginger tea, not only helps in curing the symptoms but also helps in opening up the nasal passages. You can also add aniseed tea to reduce the mucus.

Steam

This method of inhaling steam also a well-known method to relieve cough and its symptoms in an effective manner. By adding a few drops of eucalyptus or tea tree oil to the hot water, while taking steam drains excess mucus and clears the nasal passage. This remedy can also be taken by children and elders as well.

In conclusion to all these remedies, you can use an alternative natural cough suppressant for children, like feeding the child chicken soup. another way is by placing a humidifier in his/her room will help to clear the blocked nasal passages and provide relief from the coughing. With these natural remedies and a lot more of rest, you will soon say goodbye to cough.

August 15, 2019 0 comment

Health

Liver Cleansing Beet Juice Recipe

by admin August 15, 2019

written by admin

Learn how to use beet juice for liver cleansing. This liver cleansing beet juice recipe will help you to leave healthy, nourish your main detoxifying organ, and the liver. This natural juice recipe is paleo, vegan, gluten-free, dairy-free, and also a refined sugar-free.

The Benefits of Hydration

Every fruit and vegetable juices has to do with water, which is one of the best drinks available for flushing and cleansing the liver. Your liver uses water to metabolize fats, and insufficient hydration will put stress on your liver. Since there is no exact water requirement, experts recommend between six and eight 8-ounce glasses of water per day to keep your body hydrated. Though you might need more water if the weather is too hot or humid or if you are engaging in a frequent activity.

Why the Liver Needs Cleansing

There are toxins in processed food, cleaning products, the air, plastics, cars, and the list goes on. There’s really no avoiding toxins, but there are ways of bolstering the liver so it can more easily remove these intruders.

There are other forms of liver cleansing like fasting for several days and only drinking juice. I’m not a big fan of those strict diets unless it’s doctor recommended for an extreme condition.

I would suggest supporting the liver with healthy liver-boosting ingredients like this beet cilantro ginger juice.

About the liver

The liver works as a filtration system. It helps escort nutrients to where they need to go, helps eliminate toxins from your body, and keeps your blood clean and flowing well.

When your liver gets lazy like mine, it can’t process all the toxins, so then they take up residence in the body. These aren’t the residents you want, especially because they nestle inside fatty tissue, causing weight gain

The Health Benefits of Beet Juice

Increases stamina for longer exercise periods
Improves blood flow
Increases energy
Lowers blood glucose
Lowers blood pressure
Detoxifies the liver
Helps with inflammation

Liver Cleansing Juice Ingredients

Serves 2

INGREDIENTS

8 ounces cooked beets (I like buying them pre-packaged)
1 bunch cilantro
2 apples
1” fresh ginger
1 peeled lemon
2 celery stalks
2 small seedless cucumbers

INSTRUCTIONS

Put all the ingredients in a juicer and blend together.
After blending, pour it in a cup and drink it.
Enjoy.

August 15, 2019 0 comment

Health

The Importance of Drinking Water on Keto

by admin August 15, 2019

written by admin

We all know that drinking water and staying hydrated is very vital for the body, no matter what diet you follow.

But in your low-carb journey, more intake of water is vital than ever.

Now, let’s dive into the importance of ample water intake on keto and why you need more water on a low carb diet.

You Need to Drink More Water on Keto

The most note common side effects of the ketogenic diet are dehydration. Many people If you can make drinking water habits, that will really go a long way on your low carb diet.

Whenever you restrict the intake of carbs, they are excreted, which means you retain less water. This means people eating keto need to drink more water compared to other diets.

Side Effects of Dehydration

If you aren’t carefully monitoring your water intake, mild dehydration can lead to headaches, fatigue, dry mouth, and flu-like symptoms [*].

Chronic dehydration can deter you from getting the results you’re after on the ketogenic diet and lead to long-term health problems.

Keto-Adaptation Will Cause Water Weight Fluctuations

From the first week of keto, you’ll experience a drastic water weight fluctuation. This is not a new thing and should not be a cause for concern.

Once your body stores carbs, it holds onto water. For every 1 gram of carbs you store, you’ll store an average of 4 grams of water. Once these carbs are removed from your diet, water will come along with it, so it’s important to maintain proper fluid levels during this period.

Fluid and Electrolyte Balance are Crucial

magnesium, Sodium, and calcium are really crucial electrolytes that are key for proper hydration.

For keto, you’re eliminating various salty processed carbohydrates, so it’s crucial that you increase your sodium intake more than if you were following a diet that consisted of carbs.

In as much keto helps to maintain low levels of insulin, your body flushes out more sodium than any other diet. Make sure to replenish these essential electrolytes, especially sodium, to get the most out of the low carb.

Why You Should Drink More Water on Keto

Your body goes through major metabolic transitions as you become a fat burner. Here’s why adequate fluid levels are crucial in the ketogenic diet.

1. Water helps fat metabolize faster

The process of beta-oxidation (where fats are broken down) requires water molecules. Burning fat costs more water during the process compared to carbs which means more water consumption will help your body break fats down more effectively.

2. Replaces lost water

As we all know, your body stores water when carbohydrates are present. When carbs are removed, water is also flushed out.

3. Curbs cravings and regulates appetite

Often, when you experience hunger pangs or sugar cravings on keto, it’s most likely because you’re dehydrated. Make it a habit to reach for a glass of water instead of a sugary treat when these cravings arise.

4. Less stress on your kidneys

Ketones are acidic and some of these ketone bodies are flushed out instead of used for fuel to ensure they don’t accumulate in the body. Drinking more water supports the kidneys’ role of filtering out any unnecessary toxins that may be lingering.

How Much Water Should You Drink on Keto?

According to the Institute of Medicine recommends consuming between 91 and 125 fluid ounces of water per day as an adult[*].

This amount will vary depending on the individual and lifestyle factors such as age, diet, weight, and activity level. For an instant, if you exercise frequently and work in hot weather, you’ll need to drink more water than someone who works a desk job and lives a sedentary lifestyle.

If you are a ketogenic dieter, you’ll always have the need to drink even more water because of the fluid excretion that occurs as a result of low carb eating.

A good rule of thumb is to drink when you’re thirsty but don’t overdo it. If your urine is a very light yellow or clear, then you are drinking the correct amount. If your urine is a darker yellow, consider drinking more water throughout the day.

Tips to Drink More Water

When you find staying hydrated a struggle for you during your ketogenic journey, Then try these tips below to ensure you maintain proper fluid levels.

Drink a water bottle immediately upon waking up. Your body is most dehydrated after a full night’s rest. Drinking a couple of glasses of water right as you wake up is a great way to start your day hydrated.
Keep a water bottle next to you. It’s much easier to drink water if it’s always within reach.
Flavor your water. If you can’t stand flavorless water, consider getting a zero-calorie flavoring to add to your water. Avoid anything that contains sugar or calories.

Stay Hydrated to Get the Most Out of Keto

In as much we know that carbohydrates are responsible for retaining water in the body, it’s vital that you consume more water after following the ketogenic diet.

When you notice any signs of fatigue, dizziness, flu-like symptoms, and your urine is a darker yellow, there’s a good chance you’re dehydrated.

Ensure to prioritize adequate water intake to get the most out of the low carb, high fat ketogenic lifestyle

August 15, 2019 0 comment

Diet & Nutrition Health

Lavender with lemonade that will help you reduce anxiety and headaches

by admin July 8, 2019

written by admin

Lavender with lemonade that will help you reduce anxiety and headaches: No matter how hard we are trying to avoid a stressful situation, we must admit that living in modern society means a day filled with stress and no matter how stressful your life might be, there are always steps you can take to relieve the pressure and regain control.

Instead of reaching for aspirin or pain reliever tablet any time a headache strikes, try grabbing a drink of lemonade instead. It will not only help to ease the head pain, but it can as well help relieve stress, anxiety, and depression.

Why Lemons & Lavender Are the Perfect for you

Lavender contains therapeutic benefits all by its lonesome thanks to its fruity contents. Lemon juice is a great source of many nutrients, from folate to vitamin C (the latter can help with migraines), and lemons can give the immune system a boost. Pretty much anything citrus-based is widely known in aromatherapy as an antidepressant and can help improve concentration.

With the combination of lavender, and lemonade becomes really helpful for stressed-out minds. The lavender essential oil has also been used for centuries as a soothing scent, and researchers have found proof that the herb reduces anxiety, slows pulse rates, and calms our entire body. Lavender oil is gentle and powerful, and it works as an anti-inflammatory, antidepressant, detoxifier, and sedative.

Also, from research which was conducted by naturopathic physician Jeremy Appleton, the scent of lavender works to change our perception of pain. Appleton’s work shows that when people smell lavender, we are better able to tolerate pain like headaches.

DIY Lavender Lemonade (With Lavender Essential Oil)

To create your own lavender lemonade, you will need

Ingredient

1 cup raw honey (or 3–4 cups sugar)
12 cups of pure water
The juice of six lemons
Lavender sprigs for garnish
A drop lavender essential oil, available at health food stores

When the ingredients are well combined, cool the lemonade in your refrigerator until it’s perfectly chilled. If you prefer your drink sweeter, add more honey, or take down the sweetness with added water.

If you’re disturbed about ingesting essential oil, don’t be. Though most essential oils are labeled for external use only, it’s only a precaution because they are very strong, according to Now Foods (you can get a bottle from them here). Most essential oils are safe for consumption in very small quantities, so don’t use more than a drop. If you want to get something that specifically states food-grade, LorAnn is a good choice (which claims it’s great for savory dishes, baked goods, and chocolates).

DIY Lavender Lemonade (With Dried Flowers)

If you still can’t fathom the idea of ingesting lavender essential oil, The Kitchn has a good recipe for you to try.

1 cup of sugar
5 cups water, divided
1 tbsp dried lavender flowers (English or Provençal lavender is probably best)
1 cup freshly squeezed lemon juice
Ice cubes
Lavender sprigs for garnish

The process of making this is a little more time-consuming than the oil method above, so head to The Kitchn for the full instructions. If you want to make less, Martha Stewart has a good recipe, though it ups the sugar significantly.

Don’t Like Lemonade?

Apart from getting the best benefits from a fresh glass of lavender lemonade, you can also add a bite lemon and lavender to your food, too. (Click on a link to go to its recipe.)

Lemon Lavender Cookies from Elana’s Pantry and Lavender Lemon Bars from SugarHero. These recipes are perfect and yummy. They are a sweet twist on traditional lemon bars! Homemade lavender sugar is used in the crust and filling to add a light lavender flavor.

July 8, 2019 0 comment

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