Health

As we already know that it is necessary to drink a lot of water, restrict the consumption of fats, refined flours and salt. All this not only causes us to increase weight, but also favors the retention of liquids.

There are fruits that allow us to even eliminate lipids. Many of them have a very healthy fiber that prevents inflammation of our belly and, thanks to its flavonoids, help us burn fat and lose weight. So, it is worth relying on the fruit to improve our health and get a flat stomach.

You can take them both in natural juices and in whole pieces for breakfast, or as salads for your lunches. They provide you with vitamins and minerals, a natural and very favorable resource for your daily well-being. Do we take note then? Excellent!

1. The benefits of the green apple

Especially those of the Granny Smith variety. Surely you know, is that delicious green apple that, according to scientists at the University of Washington, gives us incredible elements to fight against fat. It gives us a type of compound that cleans the colon and intestine, burning fats and toxins, also favoring the growth of “friendly” bacteria.

According to this study, the green apple gives us vitamins and polyphenols, in addition to very few carbohydrates. It is the ideal food to consume twice a day, perfect to get a flat stomach.

2. The energizers bananas

So is. Many people think that bananas raise weight, but in reality it is not like that. The most advisable is to consume one a day, and especially in the morning or at night. They are rich in potassium and thanks to this we manage to balance the sodium levels in the organism. All this will help us avoid fluid retention and feel lighter. Do not hesitate!

3. The anti-inflammatory effect of papaya

Are you passionate about papaya? Or do not you consume it at all? Well from now on you can not miss on your shopping list. Papaya, in addition to giving us a high level of vitamin C, is a fruit with incredible anti-inflammatory properties .

It helps eliminate toxins, balance our body and facilitate digestion. It is worth consuming it as salads in our lunches, being able to combine it with other fruits, such as kiwis or strawberries. They are delicious and good allies to get a flat stomach. Are you going to lose them?

4. Forest fruits

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We know that it is not easy to get them in the markets nor consume them daily. But if you have the opportunity to make blackberries, raspberries, blueberries or strawberries, do not hesitate, your health will thank you and your belly may be reduced.

Its secret lies in its protective and healing effect for our entire digestive and intestinal system . Prevents infections , inflammations, facilitates digestion and takes care of our intestinal flora. It exerts a healing action also for our bladder. They are, in essence, very medicinal fruits suitable to feel better and also to lose weight. They clean us inside, they protect us.

5. The health of the pineapple

An ally to get a flat stomach. The pineapple has high in bromelain. Do you know what this enzyme is for? To absorb proteins, to get a large amount of indissoluble fiber that facilitates the elimination of toxins and intestinal health. A tasty fruit that you can drink naturally or in juices.

6. The benefits of lemon

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You already know that in our space we love to talk about the great benefits of lemon. We recommend you to consume the lemon in fasting, a natural juice mixed with a glass of natural water. It is a simple remedy that allows you to purify the body , cleaning yourself inside, eliminating, burning lipids, providing vitamin C and strengthening your immune system … A marvel to the access of anyone you should not let escape.

Do not resist, you can consume the amount you want and never make you gain weight, a natural wonder that we can all benefit from. What are you waiting for?

Incorporate these fruits in your usual diet to get a flat stomach. Healthy eating will help you feel better about yourself.

Therefore, having a strong immune system protects us from diseases and makes us, every day, feel healthier . Fortunately we can support our body to increase its defenses. In this way, if we provide the necessary nutrients, we will strengthen the immune system and thereby keep diseases away.

Numerous studies have affirmed that a diet rich in vitamins and minerals stimulates the defenses and improves the immune system. Likewise, we should accompany this balanced diet with an active lifestyle and sufficient water intake.

For this reason it is very important to modify our habits of life and begin to feed ourselves consciously.

Tropical juice to strengthen the immune system

This powerful juice gives the body a good amount of vitamin C , a key component to increase defenses and keep diseases away. Likewise, strawberries will provide you with an important dose of vitamin B6.

Ingredients

• 2 handfuls of strawberries
• 1 guava
• 2 oranges
• 1 glass of water

How to prepare it?

• To start, extract the orange juice and put it in a blender together with the guava and the chopped strawberries.
• When everything is well integrated, consume it fresh.
• It is recommended to take it fasting .

Multivitamin juice to strengthen the immune system

This delicious juice is very refreshing and gives us various nutrients. The potassium of pomegranate and the vitamin C of pineapple, lemon, grapes and orange have multiple benefits for our defenses.

Also, the folic acid and vitamin A of apricots will sit you very well at any time of the day. You can also have a glass as a dessert after a light meal.

Ingredients

• 1 grenade
• 4 apricots.
• ½ lemon
• 1 orange
• 1 glass of water
• 4 ounces of pineapple (120 g).
• 8 ounces of grapes (250 g) ..
• ½ glass of crushed ice.

How to prepare it?

• First you must wash all the fruits very well.
• Then extract the seeds from the pomegranate.
• Peel the lemons, pineapple and orange very well.
• Bone the apricots.
• Then introduce all the chopped fruits in the blender and beat well until they are fully integrated.
• If you wish, you can strain it so that the seeds of the grapes and the pomegranate are not uncomfortable to the palate.
• Finally, if you prefer, add ice and drink it very cold.

Autumnal juice to strengthen the immune system

Pumpkin and carrot are two foods rich in vitamins, minerals and antioxidants that help strengthen the immune system and prevent premature ageing. However, keep in mind that for this recipe you will need a juice extractor.

Ingredients

• 1 slice of pumpkin
• 1 large carrot

How to prepare it?

• Place each of the ingredients, previously washed and peeled, in the extractor.
• Then, take your juice with the machine and try them with a little water.
• Try to consume a glass of this juice every day, especially in the winter seasons.

Citric juice to strengthen the immune system

This powerful juice provides the high vitamin C content of citrus fruits , as well as its excellent antioxidants. In addition, it is a mixture that will give you small amounts of potassium, vitamin A, magnesium, calcium and iron.

Ingredients

• 3 guavas
• The juice of 3 oranges.
• The juice of 3 tangerines.
• The juice of 2 limes.
• The juice of 1 lemon.
• 1 tablespoon of agave honey

How to prepare it?

• To start, extract the juice of the guavas in an extractor. Now, if you do not have one, you can chop the fruit and go directly to step 2.
• Then, mix with the rest of the juices in a blender.
• Finally, add a little honey and consume very fresh to take advantage of all its properties.

Thyme infusion

The thyme is a plant with antiseptic, antifungal and antibacterial properties because it contains a substance called thymol. This infusion is perfect to strengthen the immune system, although it is not recommended to prepare it very loaded.

Ingredients

• 1 teaspoon thyme.
• 1 cup of water.

How to prepare it?

• Boil the water together with the thyme for 3 minutes.
• Then let stand about 10 minutes.
• Stretch and drink immediately.

Infusion of ginger and lemon

On the other hand, if you prefer to consume infusions instead of juices, you can prepare this powerful infusion of ginger and lemon.  It will provide a series of nutrients to raise your defenses. In fact, it is perfect for when you are about to fight a flu or a cold, as it protects our throat and tonsils. 

Ingredients

• 1 cup of hot water (250 ml).
• 1 tablespoon of honey (25 g).
• 1 tablespoon of lemon juice (15 ml).
• ½ teaspoon ground ginger (5 g).
• 6 teaspoons of cinnamon (20g).

How to prepare it?

• First, add the ginger and cinnamon in a cup of freshly boiled water.
• Remove and add the lemon juice and a little honey.
• Let stand all ingredients 5 minutes and then consume the drink.

Rosemary infusion

These rosemary contains a good amount of vitamin C in its flowers and leaves. Although it is ideal to strengthen the immune system, it is not recommended to consume in cases of hypertension, epilepsy or gastritis . If you have any of these diseases, consult your doctor before drinking this delicious infusion.

Ingredients

• 1 teaspoon dried rosemary leaves.
• 1 cup of water

How to prepare it?

• First, boil the rosemary leaves with water for 5 minutes,
• Afterwards, pour the infusion into a cup and let it sit covered for 10 minutes.
• Try to take this concoction 2 or 3 times a day.

Finally, we hope that these ideas have been useful to strengthen your immune system. Have it in mind that these natural remedies do not replace the visit to a doctor and the indications that can give you. Although, they are excellent at preventing diseases or as supplements to pharmacological treatments.

Whatever the case may be, some of us want to prevent this from happening to us and when it happens to us we want to eliminate it quickly to return to feel lighter. Do you want to reduce your belly naturally?

1. Reduce the consumption of salt

Too much consumption of salt is one of the biggest causes of fluid retention, which in addition to making us feel heavier also often inflames our belly. Whether as a condiment, present in processed foods, in dressings or in any type of food, excess salt is an enemy of health and our body.

2. Consume more amount of water

One of the first steps to deflate the belly is to control the liters of water that we ingest daily.

A considerable amount of water per day is ideal to keep us well hydrated and also helps us prevent and combat fluid retention. Experts recommend drinking at least 2 liters of water a day, as this will also help us prevent constipation, which is another cause of the inflamed belly .

3. Reduce the consumption of gas-producing foods

Most foods, despite being very nutritious, can cause annoying problems such as gas and flatulence .  These foods include stewed beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onions and peppers.

In this case it is not recommended to avoid their consumption because they are very good for your health, but you can reduce the intake to deflate the belly. For example, when you have an important occasion where you do not want to show off your inflamed abdomen, you can avoid consuming these foods the previous days.

4. Avoid carbonated drinks

Carbonated or carbonated drinks favor the presence of gas inside our body, causing an inflamed abdomen and problems such as gas and flatulence.

If you want to deflate your belly, give up these drinks, at least on a day-to-day basis.

5. Eat more fruits and vegetables

Fruits and vegetables are the healthiest foods that we can include in our diet, as they are loaded with vitamins, minerals and antioxidants. These nutrients are essential for the proper functioning of our body.

In addition, this type of food improves digestion, prevents fluid retention, helps burn fat and combats annoying abdominal swelling. Among the recommended ones are carrots, oranges, melons and peaches.

6. Avoid fried foods

Fried foods are digested slowly and cause us to feel that annoying swelling in the abdominal area . The high contents of fats and sodium, make us fatten easily and also cause fluid retention.

7. Eat in small portions

To prevent and combat belly swelling, it is recommended to eat in small portions divided into several meals a day, since the reduced portions are easier to digest and do not bulge the abdomen.

8. Do physical activity

Exercise is the best way to work our abdomen and improve overall health of our entire body. Doing physical activity improves digestive functioning, reduces constipation, combats fluid retention, helps us lose weight and, in general, gives us a sense of well-being that improves our quality of life.

To achieve a flatter belly, we can practice focused exercises for the abdominal area.

9. Juices to deflate the belly

Some natural juices also help us quickly reduce swelling to achieve a flatter, firmer and more aesthetic figure. So do not hesitate to include these juices between the steps to deflate the belly.

Green smoothie

This delicious green shake helps us improve digestive functioning, promoting the elimination of waste from the body and helping us to achieve a flatter belly.

Ingredients

• 1 avocado
• A handful of spinach
• 1 ripe banana
• 1 glass of apple juice
• Honey

How to prepare it?

Bring all the ingredients to the blender and beat a few minutes until a creamy texture is achieved.

Papaya and oat juice

This delicious juice combines the properties of papaya with flaxseed and oats . Its properties help improve digestive functions and prevent annoying belly inflammation.

Ingredients

• 1 cup of chopped papaya
• 1 tablespoon flaxseed
• 2 cups of water
• 2 tablespoons of raw oatmeal

How to prepare it?

Blend all the ingredients for a few minutes and drink without straining, preferably on an empty stomach.

One of the most effective tricks to lose weight and not fail in the attempt is to eat less, but without feeling hungry or anxious. For this reason, regardless of all the efforts that are made to lose weight, it is very important to learn to control the appetite. You must try to overcome this false sensation of hunger when the “temptations” are crossed on the way.

When the body is not accustomed to eating healthily and moderately, there may be certain difficulties in curbing the excessive desire to eat. Luckily, there are a series of guidelines and tips that can help us overcome this obstacle to achieve the goal in a short time. Are you interested in knowing them?

1. Eat before you get hungry

Spending a lot of time without eating will cause a feeling of uncontrollable hunger that will lead to “retaliation” later. Excess food generates a feeling of fullness and increases insulin levels. As a result, this makes the body feel tired and, subsequently, hungrier.

What is the solution?

Instead of waiting to feel hungry, it is always advisable to eat several servings of food a day . Of course, the most advisable thing is that they are good quality foods and rich in nutrients. This will not only help reduce appetite, but also keep the metabolism active to improve the ability to burn fat.

2. Sleep well

Lots of people do not know it, but there is a relationship between the quality of nighttime sleep and the ability to control the feeling of hunger.

The lack of not resting as you should increases the desire to eat sweets , fats and carbohydrates. Unfortunately, this could result in the possible involvement of serious health problems in the medium and long term.

During sleep hours the body secretes a hormone known as  leptin. This hormone acts on insulin to burn fat cells and give a greater feeling of fullness. As a result, not getting enough sleep does not activate the benefits of this substance and there is a greater propensity to anxiety .

What is the solution?

Organize sleeping hours to sleep between 7 and 8 hours a day, if possible, without interruptions.

3. Eat slowly

The complexity of the human body is what makes this habit so essential. After eating food, the nerves of the stomach send the signal of satisfaction to the brain, but these take between 10 and 30 minutes before being obeyed to suppress the appetite.

Due to this delay, it is likely that the person feels more need to eat until the body detects satiety.

What is the solution?

The best way to avoid these excesses is by taking enough time to eat well and chew properly. This simple rule will give the brain enough time to give orders of satisfaction and, best of all, it will facilitate digestion.

4. Increase water consumption reduces appetite

More than half of people suffer some degree of dehydration due to the low consumption of healthy liquids . What most do not consider is that this state has negative effects on health. This sensation can get confused with hunger .

In conclusion, the lack of hydration generates a feeling of fatigue and low energy, which could lead to eating more than necessary.

What is the solution?

Ingest a good amount of water a day, including that contained in fruits and vegetables.

5. Be more careful with liquid calories

The body has the power to digest liquids quicker than solids. When “liquid calories” are ingested there is an increase in blood sugar, which may increase the need to eat more.

The problem is that many people think that these types of drinks are harmless and can be removed as easily as water. However, the truth is that being so rich in sugars have a negative effect that can alter the normal functioning of the metabolism .

What is the solution?

Reduce the consumption of dairy products, especially sports drinks and all kinds of soft drinks. Instead, increase the consumption of water, teas and natural juices. And that’s it. Following these simple tips and being persevering with the diet, you can see the results in a matter of days.

Here are the things that can happen to those who reach their ideal weight. So get ready for the benefits and challenges of this new stage.

1. First things first: You have the chance to celebrate!

Yes! We start with the best. Reaching the ideal weight is a goal fulfilled. What a joy it is to see that your effort has been achieved and that it is time to celebrate.

However, do not go to throw everything away. Everything you have done can be lost in a common celebration .

What you can do is give an original touch to your celebration, so that you honour the weight you have achieved.

• One of the things you can do to show everyone your happiness is wearing that dress that you did not have but that you can now show again.
• You could sign up for that dance class that you thought you could not do before.
• You can also organize a small party with your loved ones . Yes, no cake or empty carbohydrates . Better choose chopped fruit, desserts prepared with yogurt and similar foods.

2. You can give yourself delicious tastes

Since you understood that it is a lifestyle, there should not be prohibitions for you to be  happy .

The most uncomfortable part of a diet is that it definitely prohibits many types of food, but you are not a robot.

You have cravings and feelings, you feel sad or you get angry when you can not eat them. You may even do it more because of how attractive that prohibition looks.

Not bad you know the license to eat a dessert or a piece of bread crujiente . You do not even need to eat it once a month: with you doing it once a week should not hurt you.

Remember that it is a lifestyle, but obviously do not overdo it at this point.

You can also try healthy alternatives that remind you of the classic ones . For example, you could take  whole wheat bread with nuts prepared at home instead of box bread, banana chips, candy prepared with gelatin instead of commercial ones, etc.

3. Once you enter the clan, you can not leave

Once you decide to have good eating habits , you can not stop having them . The people who have achieved success in achieving their ideal weight are those who sought to eat well in a balanced way.

Thus, you need to continue to eat well to avoid returning to your old weight.

However, to be part of this great group of successful in the exercise, there is something very important that you should know: delete the word diet from your mind. Since you eliminated that word, you need to occupy that space in your mind with a healthy lifestyle.

In short, it is no longer a diet, but a set of habits that can be key to maintaining your ideal weight forever .

4. You have loose skin under your arms

Maybe it’s not your fault; Many people have this for their genes. It also depends on how much weight you have lost. These factors can cause your skin is not put back in place, but is hanging and does not look good.

To eliminate excess skin excessively , you can follow an adequate exercise routine that works the specific areas where this happens. For this, you may be advised to consult your gym instructor to recommend the best .

5. Weigh more

You do not need to obsess and weigh yourself every day, but once a week or twice a month. Even more when you have had a strong exercise routine to reach an ideal weight and, suddenly, lower more than you want or gain more weight.

By weighing yourself you can see your evolution clearly . For this you need a notebook to write down the changes . For example, if a week you included a food and you notice a weight gain you can ask your nutritionist if there is a relationship.

The same thing happens the other way around: maybe you exercised more hours, you felt weak and you lost weight. In that case you have to evaluate with a trainer and a  nutritionist  if there is something that does not work properly.

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In fact, they are easily combined with other ingredients to promote the elimination of toxins and the breakdown of fats. So, although they do not burn fat miraculously, they are excellent allies to reduce those extra pounds . How to take them?

The Benefits of fennel seeds for weight loss

Before going into detail on how to prepare fennel seeds to lose weight it is good to review their main benefits. While some have used fennel as a carminative and anti-inflammatory, it is good to give an opportunity as an aid against overweight .

• It is recommended to combat slow digestion, constipation and abdominal inflammation.
• It favors the regulation of liver functions to optimize the process of digestion of fats.
• Its diuretic properties improve the functioning of the kidneys and combat fluid retention .
• It supports the detoxification of blood to eliminate toxins that affect health.
• Suppress the appetite for more time to calm the anxiety to eat .
• It calms the excess of acidity and reduces the excessive formation of gases in the intestine.

How to prepare remedies with fennel seeds to lose weight

Fennel seeds for weight loss can be included in many ways in the diet. For example, dried products are often used to flavor fish or cake preparations . However, to facilitate their intake they can be added in drinks . Try them!

1. Infusion of fennel seeds

The traditional way to take advantage of fennel seeds to lose weight is through an infusion. In addition, since it has all the mentioned properties, it can also be used in case of indigestion or stomach pain .

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• 1 cup of water (250 ml)

Preparation and consumption

• First, incorporate the fennel seeds in a cup of boiling water.
• Close the drink and wait for 10 minutes.
• Filter it with a strainer and ingest a cup of infusion before each main meal.

2. Shake of fennel and plum seeds

An interesting and delicious way to take fennel seeds to lose weight is with this shake with plum. However, it is important to keep in mind that it is a remedy with laxative properties that help to restore the stools .

Therefore, if taken in excessive amounts, it can be counterproductive for those who do not have constipation or slow digestion. Therefore, it is best to prepare it moderately, 2 or 3 times a week .

Ingredients

• 6 large plums
• 1 teaspoon of fennel seeds (5 g)
• 2 tablespoons of soaked flax seeds (30 g)
• 1 teaspoon of soaked hemp seeds (5 g)
• 1 cup of water (250 ml)

Preparation and consumption

• • First, add the flax seeds and hemp in individual cups with water.
  • Let them soak from the night before so that they soften.
  • The next day, boil the plums in a cup of water and add the fennel seeds.
  • Afterwards, reduce the heat to a minimum, let cook for 10 minutes and turn off.
  • When the preparation is at room temperature, transfer it to the blender jar.
  • Next, add the seeds that you have soaking and process for a moment.
  • Finally, take the shake on an empty stomach following the recommendations given.
  • In case of constipation, take it for 5 days in a row.

3. Fennel seed drink with lemon

Adding a little lemon juice in the infusion of fennel seeds can help optimize its slimming effects. In addition, we obtain an alkaline drink to reduce the excess acidity that produces digestive and inflammatory disorders.

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• 1 cup of water (250 ml)
• The juice of ½ lemon
• 1 tablespoon of honey (25 g)

Preparation and consumption

• Add a teaspoon of fennel seeds in a cup of water.
• Boil the drink and, when it reaches a boil, reduce the heat.
• Leave it for 5 minutes and turn off.
• Then, wait for 10 more minutes to rest and strain it.
• To finish, add the juice of half a lemon and the honey spoonful.
• Drink the infusion on an empty stomach, at least three times a week.

Have you tried to use the seeds of fennel to lose weight? If YES, let me know on the comment below. You can get them at any herbal store . Again, always have it in mind that you must maintain healthy habits to achieve satisfactory results.

They  also help to stimulate the functions of the metabolism. And others contain fiber and essential nutrients that contribute to slimming processes.

These seeds have been part of the food of human beings since ancient times.

Here are The 5 Seeds That Helps To Lose Weight

1. Sunflower seeds

Some people thought that sunflower seeds were an exclusive food for birds.

However, today they are part of the regular diet of many, because they are great allies to stop anxiety and overweight.

• They concentrate large amounts of vitamin E, an antioxidant nutrient that helps fight against the effects of free radicals on the skin.
• Their contributions of minerals and vitamins of the B complex could help strengthen muscles and reduce fatigue.
• They provide a slight contribution of amino acids and carbohydrates that help maintain a good rhythm of metabolism .
• Their unsaturated fatty acids help stimulate arterial cleansing and reduce the presence of harmful lipids in the blood.

2. Chia seeds

One among the varieties of seeds to lose weight more prominent are those of chia seed.

• • Its regular intake is a support to combat slow digestion and constipation. In addition, they boost the metabolism and reduce the accumulation of abdominal fat.
  • Because of their unsaturated fats, they can help against high levels of bad cholesterol and triglycerides.

Its caloric content is low and contain proteins and carbohydrates that can help maintain an optimal level of energy.

3. Seeds of flaxseed

The consumption of flax seeds has skyrocketed in recent decades, despite being a very old food.

Its popularity increased with the recommendations of some celebrities and fitness figures , who have suggested them as allies to lose weight.

• It contains important doses of fiber, polyphenols and essential fatty acids that act in a beneficial way on the metabolism.
• Its small contribution of omega 3 increases the feeling of vitality and improves cardiovascular health , especially because it helps reduce cholesterol.
• They are soft with the digestive system and their natural gels lubricate the colon to facilitate the expulsion of waste.
• They have a prolonged satiating effect that reduces the tendency to eat “junk” or scrap.

4. Coriander seeds

Cilantro seeds, also known as corianders, are a small brown fruit that are distinguished by their slight citrus flavor.

Although the use of this seed for weight loss is not as widespread as the previous options, they are good slimming seeds.

The benefits.

• Their phytonutrients stimulate metabolism activity and help regulate blood glucose levels.
• They has vital oils that optimize the production of insulin , which is key to transforming sugars into energy sources.
• They relieve digestive difficulties and have a depurative effect that promotes the elimination of retained toxins .

5. Sesame seeds

This variety of seeds is obtained from a perennial plant called Sesamum indicum , belonging to the Pedaliaceae family .

They are known throughout the world for their dietary and medicinal applications, since they take care of weight and prevent diseases.

• Its slight contribution of niacin helps to reduce the feeling of anxiety to stop the insatiable desire to eat.
• They contain amino acids that could  support the formation of muscle mass while improving physical performance.
• They are an interesting source of dietary fiber, recommended to improve digestion and control cholesterol .
• Its antioxidants help cells against oxidative stress and act in favor of the excretory organs, in order to eliminate waste.

As you can see, all these seed have important advantages for the diet.

Choose the variety that you consider most suitable for your body and do not hesitate to incorporate them into your favorite salads and smoothies.