We all want to lose belly fat, isn’t it?. Not just that, it’s dangerous for your health as well. The fat around your abdomen can cause lots of health problems including diabetes, heart disease, strokes, and even cancer.
Diet and exercise as we all know are the best ways to get rid of belly fat, but there are home remedies you can use to make them much more effective.
The 10 Home Remedies to Lose Belly Fat Without Exercise
1. Lemon, Garlic, and Luke Water
Take the Luke warm water and squeeze one lemon into it.
Turn it very well and then add two or three chopped garlic cloves to it and mix very well.
Drink this wonderful remedy every morning with your empty stomach. Another way is to chew 2 or 3 garlic cloves and drink the mixture of Luke warm water and lemon. You can add 2 teaspoons of honey if you want for some sweetness.
Lemon has a cleansing effect on the body and it helps in detoxification of the liver. I personally recommend this home remedy to all who would like to see a good result in your belly.
This is one of the best home remedies to lose belly weight fat easily and quickly.
2. Cinnamon
Cinnamon can use by every one of you since it is available in your kitchen most of the time. It is a thermogenic food that produces heat through metabolic stimulation. It also helps to control insulin levels.
Take a glass of Luke warm water and add a half teaspoon of cinnamon powder and add one or two teaspoons of honey and mix it well. Leave it for half an hour and drink it every day before your breakfast.
You can also intake this before your workout if you wish. It speeds up your metabolism, so it is working as a great belly fat burner.
3. Ginger, Lemon, Honey, Water
Take a piece of ginger and grate it in small pieces. Ginger is the best thermogenic agent that increases your body temperature, thus, it helps to burn your belly fat easily.
Get a glass of water and put the grated ginger into it. Slice the lemon and squeeze it into that then add 2 teaspoons of honey.
Mix this very well and keep it for half an hour so the water absorbs all the juices from the ginger.
Before you have this drink mixes it again. Intake this mixture every day and lose your belly fat easily and naturally.
4. Ginger, Lemon, Cucumber, Coriander
First, you have to grate the ginger. Ginger has the ability to firing the metabolism in your body and it is a natural food to lose your belly fat.
Slice the lemon in half and cut the cucumber into round shaped pieces. Lemon helps to remove the toxins in our body and cucumber is rich in fiber which helps to digest your food easily.
Then chop the coriander leaves. Finally, take a glass of water and add these entire ingredients into it and blend it well. Then filter the mixture and drink the juice.
This is the best remedy at night time before you go to bed. Drink this juice every night and you will see the weight loss in your stomach.
5. Cabbage
This is quite new to many of you, but one of the effective foods to lose your belly fat. Cabbage is very rich to have fat-burning properties.
It has the power to remove toxins from your body, especially from your belly area. Removal of toxins is one of the greatest ways to lose your belly fat. So, try to add cabbage with your daily intake.
You can use cabbage in salads and sandwiches.
6. Fish oil or Fish
Fish oil has the omega 3 fatty acids that help you to reduce your unwanted belly fat easily.
Fish oil capsules are a great choice for losing belly fat. If not, you can eat fish which is the perfect replacement for the fish oil capsule.
Eating fish or consuming fish oil capsules is the best and proven way to reduce your stomach fat.
7. Green Tea
Green tea is the powerhouse of antioxidants that help you to lose your belly fat in a quick and easy way. Green tea easily boosts up your metabolism than any other foods and it helps to burn fat especially in the stomach area.
If you really want to flatten your belly without put much effort, then you must have to drink green tea. Adding some lemon juice to the green tea will double the effect of losing belly fat.
8. Chia seeds
Eat Chia seeds and lose your abdominal fat quickly. Chia seeds are loaded with antioxidants and are very rich in fiber and protein. Besides, they are high in omega 3 fatty acids. These components gather together and shed your belly fat quickly.
If you have any chance to get Chia seed, don’t miss it for your losing belly fat process. One of the effective ways to lose your stomach fat.
9. Apple Cider Vinegar
Apple cider vinegar is the best remedy if you really want to lose your belly fat. It easily regulates the sugar level. The advantage of intake apple cider vinegar is, it makes you feel like you are full, thus, you won’t seek any foods to eat.
Take a glass of water and mix two or three teaspoons of apple cider vinegar and intake this half an hour before you going to have your meal. I’m sure that it will make a noticeable difference in your belly fat.
10. Cranberry Juice
You might be heard about this awesome home remedy for losing belly fat. Cranberries are rich in vitamins and minerals especially very rich in vitamin C.
Make a juice of cranberry and drink it every day which will reduce your belly fat easily. Cranberry juice is good for your digestive enzyme because it is rich in organic acid.
Consume cranberry juice without adding any sugar will give you a good result in the belly area.
