If you are pregnant for the first time and want an intelligent baby, all you need to do is to always eat the right food. We are not kidding. A good and perfect well-planned pregnancy diet has the ability to make your unborn baby’s brain strong. It can help in her cognitive development and can also keep her away from learning disorders and some severe health conditions such as Alzheimer’s disease.
According to a new study have found that a high-fat pregnancy diet plays a significant role here. Also, eating fat-rich foods such as salmon, nuts, cheese, avocadoes, etc. during gestation can potentially guard your little bundle of joy in your womb. It will protect her from changes in the brain that are known to cause Alzheimer’s disease later on in life.
Once offsprings turned 11 months, doctors perform tests to test their learning ability and memory. They found that those offsprings whose mothers ate fat-rich foods during pregnancy had better learning and memory skills compared to those born to mothers who were on a regular diet during gestation.
The List Of Pregnancy Diet To Follow For Brainy Kids
kids are very active throughout the day. From trying to learn a language to playing and figuring out other things happening around, a kid’s brain goes through many things. She needs adequate energy and resources to be able to achieve success in all walks of life.
Almonds contain omega-3 fatty acids, which are just great for boosting brain development. You may include a fistful of almonds to your diet if you wish to give birth to a child who is intelligent. Additionally, they are jam-packed with other essential nutrients like magnesium, fats, protein, and vitamin E. You can also have peanuts during pregnancy to
Green Leafy Vegetables
Green leafy vegetables like spinach and lentils contain folic acid. This nutrient is essential to protect your child’s brain from tissue damage. Also, folic acid helps in reducing the risk of neural tube defects and eliminates various heart defects in babies. The risk of developing preeclampsia during pregnancy remains high. To reduce its risk, you can opt for this nutrient.
Being rich in antioxidants, blueberries can help in your baby’s cognitive development. This super fruit can also protect her from heart disease and Alzheimer’s disease, says a study presented at a meeting of the American Chemical Society. In fact, they can potentially improve your child’s attention. If you don’t want to eat blueberries, you can go for its substitutes that include tomatoes, raspberries, blackberries, beans, and artichokes.
Fishes like salmon, mackerel, etc. are rich in omega-3 fatty acids, which are essential for the development of your child’s brain. It is advised to have at least two or more servings of fatty fishes every week. Also, pregnant ladies have low iodine, which is not good for your baby at all. To make sure that the level of iodine is enough in your body, you can opt for oysters.
The formation of healthy nerve cells is important for your baby’s cognitive development in the womb. And for that, your pregnancy diet must include protein-rich foods. Greek yogurt is a rich source of protein. It is also good for your baby’s bone development. Additionally, Greek yogurt is rich in iodine, which can potentially help to reduce the probability of your child being born with low birth weight.
Eggs contain an amino acid called choline. This can potentially help in enhancing your child’s brain development and memory. Eggs are also rich in protein and low in calories. If you wish to opt for eggs, make sure you get unpasteurized ones as the other variety may contain bacteria, which may lead to complications.
Cheese is a rich source of vitamin D. This nutrient is essential for the cognitive development of your baby. It has been found that deficiency or low levels of vitamin D in pregnant mothers is associated with the birth of babies with low IQ level. So, if you wish to have a child with healthy IQ, you know what to do. You can also expose yourself to the sun as sun rays help in the formation of vitamin D in the body.