Have you ever tried everything to lose weight, but seems you are not seeing any result? Do you feel exhausted and fatigued all the time, especially after meals? It’s probable that you have a drowsy colon and, maybe a toxic liver.
Following a detox plan is a fantastic way to rid your body of toxins and reset your body’s natural ability to burn fat. As you flush out toxins, you essentially reboot your metabolism, thereby letting you to shed pounds faster.
What is Detox?
The new consumers no longer want to just lose weight, but they want good health, a perfect life, clearer skin and more energy.
There are variation of different process you can use, and one of them is to detox for natural weight loss.
If your body’s clogged with toxins, simply eating less and exercising more won’t necessarily mean you’ll lose weight.
What is Detox Water?
Detox water is when you mix infused water and super foods together. It’s been lauded for its weight loss and healing properties, quickly becoming one of the most popular health trends in recent years.
Hordes of fans attest to its proven ability to shift pounds and boost health. It does not just help to lose weight, but also fill with nutritional goodness.
Who is Detox Water For?
Anyone who feels dull, fatigued, suffers from brain fog, has no motivation or simply can’t lose weight no matter what they do. This is mostly realistic, if you lead a toxic lifestyle: Like Acidic foods, alcohol, caffeine, and stress, all build on and amplify the chemical toxins in your system.
The Benefits of Detox Water
The detox water is quick and an easy to prepare recipes. It tastes nice, and can be easily reshape to fit your needs.
Here are some of their amazing health and weight loss benefits:
- Shed pounds and inches fast without exercise
- Mental clarity
- Better digestion and no bloating
- Stronger immune system
- Post workout recuperation
- Crystal clear skin
- Boosts metabolism
- Lose stubborn belly fat
- Vibrant energy levels
- Keeps you feeling full
How to Use These Detox Water to Lose Weight?
Losing weight with detox water is one of the quick and easy way to effortlessly shed pounds and achieve your weight loss goal.
Whenever I starts to notice the warning signs of toxic overload (weight gain, fatigue, poor digestion), my body’s showing me that I need to detox! So lets look at the process i used to lose weight with detox water.
1. One Day Detox Water Fast
Just consume detox water for one day when you’ll otherwise fast from all solid foods.
This works quickly to stamp out toxic overload symptoms, give your over-burdened organs some respite and kick-start your metabolism. Be prepared for increased energy…this approach will cleanse, purge, restore and rejuvenate.
2. Detox Water Meal Replacement
If you are not ready for a 24 hour fast, then just simply substitute the detox water for a regular meal.
Breakfast is normally perfect to begin with and it helps you maximise the effects of fasting overnight.
3. Drink All Day!
The simplest and greatest solution is to sip the detox water almost everyday.
Let your target be between half to one gallon of detox water.
10 Tips to Drink More Water
1. Keeping hydrated will help prevent too much snacking.
2. Get yourself a fruit-infusing water bottle.
3. Slimming teas are the perfect partner to detox waters for weight loss.
4. Consume a glass of detox water before, during and after your workout. Try adding a little creatine or glutamine to your post-workout tipple.
5. On the move? Have one bottle of your favorite detox water in your car always and never be caught out.
6. Office hydration. When you’re absorbed in work and ‘in the flow’, it’s all too easy to forget about hydration. So always make it a habit to sip these drink.
7. Ensure you aim at drinking a glass of detox water after waking up in the morning.
8. Put your fruit infused detox water in your fridge to cool for consumption.
9. Use a water filter. Thousands swear this improves the taste whilst removing impurities and toxins.
If you don’t use bottled water to make your detox water, using a reputable water filter is a must. therefore, put a bottle of detox water on your desk to keep reminding you to sip it.
10. Night time tipples. Your body loses vast amounts of water as you sleep causing dehydration.
Make a fresh glass of detox water every evening and put it on your bed stand
The 21 Best Detox Water Recipes To Lose Weight
1. Classic Lemon Detox Water
Photo credit: nutritiontwins
The opposing sweet and sour flavors of mint and lemon are brought into perfect balance with this all-time classic.
Mint is a traditional remedy for indigestion, gas and bloating and will calm your stomach instantly. Whilst the lemon provides a powerful punch of vitamin C and other antioxidants. These compounds help protect your cells from damage.
Preferably, It’s better you consume this detox water first thing in the morning to boost metabolism.
Get the recipe here.
2. Tangy Tangerine and Strawberry Detox Water
Photo credit: yahoo
This Tangerine and strawberry infused water is perfect to take with you and sip all day as a delicious hydrating treat.
Try to drink a gallon a day for fast weight loss”
Get the recipe here .
3. Cool Cucumber Lemon Water
Photo credit: happyfoodstube
“This homemade Cucumber Lemon Detox Water recipe is great for cleansing and a refreshing drink that’s healthy and perfect for weight loss.
Apart from helping you shed fat, the nutrient profile in cucumbers offer a goldmine of healthy benefits:
It’s great for the skin, purges toxins and even cuts the risk of cancer!
Get the recipe here!
4 . Slim Down Detox Water
Photo credit: womanistawellness.com
These drink is another detox drink for weight loss. The combination of grapefruit, lemon and lime, made it more effective.
Get this tasty recipe here!
5. Tasty Apple Cinnamon Detox Water
Obesity fears grow as the world population gets heavier and heavier. But as little as half a teaspoon of cinnamon can help to regulate blood sugar levels.
Chronic high blood sugar levels can lead to insulin resistance. And if left unchecked, can cause obesity and other harmful conditions.
The natural oils which is found in cinnamon also give it anti-diabetic, antioxidant and immunity- boosting properties.
Get your recipe here!
6. Easy Cucumber Detox Water
Photo credit: spendwithpennies
This is perfect drink for summer. It is quick, easy and the perfect post-workout solution on a hot summer’s day.
Check out the recipe here!
7. Strawberry, Mint and Lemon Detox Water
These are classic zero calorie food that is high in phenolic compounds and can help to reduce inflammation and weight loss.
The strawberries in these drink may also suppress your appetite and regulate blood sugar levels.
Get your recipe here!
8. Tangy Orange and Raspberry Detox Water
Photo credit: thepetitecook.com
The two food, oranges and raspberries are loaded with fiber. They takes longer to digest, making you to get full for a longer time.
Check it out here.
9. Delicate Cucumber, Lime and Mint Water
Photo credit: fivehearthome
“This Detox Lime Cucumber Mint Water is the best drink to cool recipes for weight loss.
Both the cucumber and mint act as an anti-inflammatory thereby helping you to reduce any bloat. Lime also give you a burst of Vitamin C.
It’s a perfect drink to serve at a BBQ or at baby shower for a chic water all your guests will love.”
Recipe can be found here.
10. Tropical Pineapple and Orange Detox Water
Get a fresh take on a pina colada without all the calories!
According to the ‘Journal of the American College of Nutrition’, a deficiency in vitamin C makes it harder to lose fat.
Luckily, the high amounts of vitamin C in pineapples and oranges will quickly correct any deficiencies.
Pineapple also contains bromelain. And whilst claims are sketchy, there may be evidence to suggest this enzyme supports weight loss.
Get your recipe here!
11. Apple Cider Soda Detox Drink
“Apple cider vinegar is a great medicinal food, capable of cleansing the body and also revitalizing it thanks to its abundant nutritional values.
It contains vitamins A and B, essential fatty acids, enzymes, and multiple minerals like calcium, phosphorus, potassium, magnesium, sulfur, zinc, iron, and silicon, as well as many others.”
Recipe available here.
12. Floral Blueberry Lavender Water
Unparalleled for their antioxidant levels, blueberries protect our bodies from oxidative stress caused by free radicals.
These unstable molecules damage body cells and promote aging and cancer.
Blueberries may contain small amounts of sugar, but there seems to be an inverse relationship when it comes to blood sugar levels.
Research suggests that the high levels of antioxidants counter any negative effects of the sugars, and actually increase insulin sensitivity and glucose metabolism!
Check out the recipe here!
13. Iced Green Tea Detox Drink
As one of the healthiest drinks on the planet, green tea hogs the public limelight.
Countless studies have shown that green tea increases fat metabolism and helps you lose weight.
Active ingredients in the tea’s leaves are responsible for much of the weight loss effects. The most well-known of these is caffeine.
Green tea also contains a powerful antioxidant called EGCG (Epigallocatechin Gallate). EGGC helps to suppress an enzyme that breaks down the hormone norepinephrine.. Huge amounts of norepinephrine results in more fat breakdown!
Recipe available here..
14. Fat Burning Detox Drink
These wonderful recipe is made with no less than 3 ingredients .
According to a study by Carol Johnston at Arizona State University, It shows that apple cider vinegar helps to regulate blood sugars
It is best drinking before meals can to reduce blood sugar spikes.
Reducing blood sugar level is very essential for weight loss.
Cinnamon aids in fat metabolism, controls blood sugars and suppresses cravings as well.
Apples and lemons contain big amounts of pectin which helps to promotes weight loss and make you fuller.
Get your recipe here!
Photo credit: raininghotcoupons.com
15. Aloe and Lime Detox Water
This tremendous detox recipe is perfect for glowing skin. Aloe has been long used by the beauty industry for outward beauty.
Consistent taking of aloe can as well increase metabolism through better gut health. It soothes ulcers and relieves acid indigestion.
Aloe can also keep blood sugar levels stable and prevent fat accumulation.
Get the recipe..
16. Ginger and Lemon Detox Drink
“Ginger is mostly used among families of its health properties, especially for its gastric properties that assist the digestive system. This root is used as a slimming technique because its properties aid weight loss.
Find your delicious recipe here.
17. Blackberry and Orange Detox Water
Blackberries have an incredibly dense nutrition content. They’ve also been shown to improve brain function and strengthen immunity.
Despite their intense sweetness, blackberries have very low amounts of sugar.
This helps to retain blood sugar stable, while their low-calorie count makes for an excellent choice during weight loss.
get your recipe here.
18. Juicy Berry Detox Water
This detox water is packed with nutrients and helps with the following:
- Support your immune system and thus prevent the cold and flu.
- Prevents occurrence of urinary tract infections
Decreases inflammation and pain in the body.
- Reduces the risk of periodontal (gum) disease.
- Promotes cardiovascular health.
So you get all of these benefits simply by sipping this delicious water throughout the day and snacking on its berries as you go along! Enjoy!”
Recipe available here’s the recipe!
19. Strawberry and Watermelon Detox Drink
The watermelon contains citrulline, which is an amino acid that helps improve liver function by filtering and getting rid of ammonia, which has been known to damage cells
Strawberries are packed with vitamin C and antioxidants and are great for lowering blood pressure and guarding against cancer. Mint Leaves helps improve digestion and relieve stomach cramps”
Get the recipe here.
20. Spicy Mango and Ginger Detox Water
Mango not only boosts your metabolism but is also an excellent source of vitamin C, a strong antioxidant and copper for red blood cell production.
They also contain flavonoids, giving protection from lung and mouth cancer.
Ginger contains a unique antioxidant called gingerol which has strong antioxidant and anti-inflammatory abilities.
Ginger also helps to relieve nausea and is a natural pain reliever. Use it to treat migraines and an upset tummy.
The recipe available here.
21. Tangy Blueberry Orange Detox Water
Both blueberries, oranges provide ‘smart carbs’.
Smart carbs won’t spike your blood sugar leading to problems with weight gain.
By Peachy at The Peach Kitchen. Check out the recipe here.