The best approach of getting rid of extreme belly fat is by ensuing a well planned diet and exercise.
Excessively fat can lead to so many health problems like glucose intolerance, hypertension, coronary artery disease and type 2 diabetes.
By included balanced diet and making that you consume just the required amount of calories, exercise regularly and nothing in surplus and will help in burning the already stored fat.
Too much fat cause an inflammatory substance called cytokines that can damage these organs. This kind of activity increases lean muscle which can help boost your metabolism and burn calories as well.
To get a super flat tummy and eradicate the fat just below your belly button, aim for a body fat percentage of less than 20 percent as a woman
Below this article are some tips that can help in getting rid of belly fat fast. Though, it is essential to incorporate all the listed diet related tips based on the required amount of calorie intake. Eating in too much will only dent your weight loss journey.
The Diet Method
The egg yolk is packed with lots of fats and for weight loss it is preferable to avoid as much fat as possible. As many people include egg in their daily diet routine, it is better to have egg white instead. Just make sure to have about 2–3 egg whites in your daily breakfast. A diet enriched with protein is considered more effective when trying to lose weight.
Cut off Sugar from Your Diet
Put away every sugary food from your diet avoid eating cakes, pastries and all the other things that have lots of sugar in it. Sugar is the lead source behind weight gain, So avoid it completely.
Drink Enough Water
Water is a necessity for survival and this is a necessity for so many reasons. Drinking enough water on a regular basis is very important to keep the body moving. Water plays a vital role in strengthening the immune system, digestive system and also keeps the body hydrated. Since you would include some resistance training and cardio activities, your body will dehydrate more faster than it was dehydrating in your presumptuous days. So ensure to drink at least 8–10 glass of water everyday.
Do you know that skimmed milk has about 0.1% fat as compared to ordinary or creamed milk? Yes of course, you can keep drinking milk and at the same time stay away from consuming fats. Skimmed milk contains ample amount of calcium too which can makes bones stronger as calcium is the main source required by our bones for remaining healthy and active.
Drink Red Tea or Green Tea
Red tea or green tea is enriched with anti-oxidant properties that can help your body getting rid of all the toxins keeping your body detoxed and cleansed. A perfect detoxed body lose weight in a more effective way as compared to a body whose detox system is working very slow. Plus they have the tendency of suppressing appetite and reducing hunger cravings which can help big time in keep a close check on your calorie intake.
Oatmeal is perfect to include among your meal for weight lose. It is the best option when it comes to having something which is enriched with soluble fiber. Apart from soluble fiber, oatmeal is another great source of protein. Plus, oatmeal can induce the feeling of fullness for a long period of time. In other words, it can suppress appetite.
Fruits are also good when it comes to planing weight loss meal. However, it is important that you add fruits which induces effective weight loss. Things like grapefruit, raspberries and avocados can be included in your fruit salad. Aside, from helping in weight loss, such fruits can as well help in keeping your body hydrated.
There is no diet plan without having any green vegetables in it. You have lots of choices to select from green vegetables like lettuce, spinach, spring onion, capsicum and so many more. Have enough vegetables in your daily routine diet in order to get sufficient amount of calories.
If you really want to get rid of fat, try to have brown bread instead of white bread for breakfast. White bread as compared to brown bread has more additives while brown bread is based on whole grains only.
Lots of people love to eat cheese even me. Cheddar cheese are low in caloric as compared to normal cheese slice and it has about 7 grams of protein. You can also add a section of the cheddar cheese to your sandwich.
Red beans is great to get rid of fat as well. It contains about 16–17 grams of protein to your body plus red beans are very low in fat and carb content. Red beans also helps in controlling cholesterol levels as well.
Chicken breast can also be an option to add in your lunch and breakfast. They have a high amount of protein and a bit of fat. It is preferable to use brown bread instead of white when making a sandwich for your diet.
2. The Cardio Exercise or Workout Method to Lose Weight
To burn more fat and get a leaner shape, make sure the two or three of those weekly cardio sessions you do consist of high-intensity interval training. After a warm up, alternate short periods of extremely high-intensity cardiovascular work with rest intervals.
For instance, cycle at an all-out intensity for 4 minutes and then pedal slowly for 2 minutes. Repeat for the duration of your workout. A paper published in 2011 in the Journal of Obesity reviewed a substantial amount of research showing that this workout approach burns fat most effectively.
Think about resistance training as well because essential for to losing fat under your belly button. Although, it is preferable to start first with some cardio and general exercises only. Then resistance training after a while. Doing like 20–30 minutes of cardio exercises and 20–30 minutes of some general exercises will make a well organised workout regime.
Other Method to Consider are to:
- Maintain a good amount of sleep since sleep is essential for getting active and healthy body. Ensure you have about 6–8 hours of sleep everyday.
- Avoid Over the counter products. Don’t look for shortcuts and unhealthy ways of losing ways. You can also succeed if you follow the right path, you might find temporary results by going through shortcuts but for consistent results remain healthy and natural.
Ensure you follow these method above to Get Rid of Fat around your belly button.