The double chin is a common problem that happens when a layer of fat forms below your chin and is technically called submental fat. It is often associated with a person who gains weight. However, you don’t really have to be overweight to have one.
What Cause Doble Chin?
So many factors lead to the appearance of a double chin, and among them is weight gain, fat accumulation, aging (your muscles in the area can weaken, and the loosens of your skin as you get older).
“For some people, a ‘double chin’ is a combination of fat deposition, excess loose skin, or both,” says Lara Devgan, M.D., M.P.H., a plastic and reconstructive surgeon in New York City.
“The really common reason for a person to have a double chin is as a result of genetic predisposition to storing fat in the submentum or the area under the chin. This means that a person’s age, weight, diet, and physique matter less than his or her genetic tendencies.”
Because of this problem, people are more susceptible to ask plastic surgeons for help, says Devgan.
How to Lose Weight in Your Face
If you’re not genetically predisposed for more chins, you may be able to address unwanted weight in and around your face with good old-fashioned diet and exercise.
And remember, you can’t cut your calories and expect to lose fat while still eating junk food. Your eating plan should be filled with an abundance of nutrient-dense, whole foods in the proper proportions.
In a way to getting your nutrition and fitness on-track, getting enough z’s can also help reduce body fat.
Once you’re lacking in the sleep department, your body produces more of the hunger hormone ghrelin to get the energy it’s not getting from sleep. And when you’re bumbling around in a drowsy haze, you’re probably not going to be making the healthiest food choices.
Can You Reduce a Double Chin With Exercise?
Since your double chin is basically a fat hot pocket, a better tactic would be to focus on: reducing. fat. To activate your body’s fat-burning superpowers, combine high-intensity interval training (HIIT) and strength training.
Chewing gum may not look like much, but it might be useful for people who want to get rid of a double chin in multiple ways.
According to a study, a person who chews gum after a meal may feel more satisfied with what they have eaten. This makes them less likely to reach for additional snacks. Chewing gum can be of help to anyone who is losing weight to lower the number of calories in their diet.
The ball squeeze
Keeping an exercise tool on hand is a perfect way to help some people remember to do their exercises.
When doing the neck exercises, it can also help to keep a ball somewhere near the desk, bed, or in a place where a person will do the exercises. The size of the ball can range from 5 to 10 inches based on personal comfort and should be easy to squeeze.
The ball squeeze is done best from a seated position with a straight back and relaxed shoulders.
Place the ball under the chin. Use the chin to push down against the ball in a steady, firm motion. This can be repeated 10 to 30 times during each sitting.
Around the world (warm-up)
It is very vital to warm up the muscles to avoid injury. To warm up the neck, quietly rotate the head forward and down and then back and up using a clockwise, circular motion. After bite rotations, reverse the direction.
The same circular motion is used to stretch the jaw. Try to gently extend the jaw left, then forward, then right, and then back, holding each position for a second or two. Now the muscles are warmed and ready for exercise.
Whistle at the ceiling
This particular whistle at the ceiling is perfect for strengthening the muscles and giving the neck a break during the time spent at the desk. Sit with a straight back and relaxed shoulders.
Tilt the head back to look at the ceiling. In this position, try and close the lips into the position used while whistling. The lips should be relaxed but held tight enough to feel a contraction on both sides of your neck.
Make sure you hold this position for about 10 to 20 seconds depending on the comfort level of the individual. Ten repetitions of this exercise are normally enough for one sitting.
Apart from the recommended exercises, people usually turn to additional treatments for their double chin as well.
A natural diet might also help to reduce the appearance of a double chin, especially if it is caused by weight gain. Lowering the number of calories which is taken every day helps some people.
Drinking a lot of water removes excess fat from your body. A study posted to the journal Obesity found that people who drank water before meals lost more weight than those who did not.
Water and water-rich foods, like melons and cucumbers may also help remove more toxins from the body
A lot of face masks are available that can help to tighten the skin and lower the appearance of a double chin.
Glycerin masks and coffee or green tea masks may help support the efforts of exercises. By masking with of egg whites, honey, and lemon juice every day may also provide a reduction in fat around the chin for some people.
The best option to prevent extra fat anywhere on your body is by eating a healthy diet and exercising frequently.
Once you have decided to get rid of your double chin, try to be patient. Unless you go through liposuction or laser lipolysis, it won’t disappear overnight. Based on the size of your double chin, it may take a few months before it’s less noticeable.
Maintain a healthy weight will help keep a double chin in check. This also has added benefits because it reduces your overall risk of disease like high blood pressure, heart disease, etc.
Except you’re certain that your double chin was caused by genetics, give weight loss, cardio exercise, and chin exercises a chance before undergoing an invasive procedure.
Before beginning any a diet and exercise program, talk to your doctor. They’ll address any health concerns you have and help you set healthy weight loss goals. They’ll also recommend an eating plan that fits your lifestyle.
If diet and exercise don’t help you to get rid of your double chin, ask your doctor if an invasive procedure is an option for you.