The health benefit of turmeric are so numerous. It’s powerful fat-burning and healing qualities of any food or spice that is nutritious to consume. It is a potent antioxidant, anti-inflammatory, and anti-bacterial substance.
They contain an ingredient called curcumin and it is bright yellow. This blazing yellow spice has health-giving properties as well as adding its powerful color and taste to many delicious dishes.
The blazing yellow color of well known turmeric has inspired many cultures to use it as a dye. A well blended turmeric is also a major ingredient in curry powder.
Curcumin is the frisky ingredient in turmeric, and it has powerful biological properties.
Ayurvedic medicine has used this spice as a whole body cleanser, an aid for digestion, and in treatments for fevers, infections, liver and gallbladder problems and arthritis.
Here are The Health Benefit Of Tumeric.
Improving liver function
Turmeric has been getting attention recently due to it’s antioxidant abilities.
The antioxidant effect of turmeric seems to be so strong that it might prevent your liver from being damaged by toxins. This could be a great idea for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Turmeric and cancer-risk reduction
This is one of the health benefit of turmeric. It’s a sturdy weapon against cancer cells as well. Studies indicates that this excellent spice can actually prevent cancer tumors from growing and in those who already have cancer, turmeric slows the growth and spread of cancer.
Turmeric is also regarded as an alternative cancer treatment. There is some proof that curcumin, a substance in turmeric, can kill cancer cells in certain cancers.
A Studies imply it has protective effects against pancreatic cancer, and prostate cancer.
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Turmeric is said of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
A Study appear to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen in people with arthritis in their knees.
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Turmeric and Alzheimer’s disease
According to one of the most exciting new studies, it has proven that turmeric’s benefit against Alzheimer’s. Studies of the Indian population who have a high intake of turmeric in their curry dishes proves a very low incidence of Alzheimer’s and dementia in the elderly.
More dietary intake of turmeric or consuming turmeric in dietary supplement form might help in the treatment and stopping of Alzheimer’s disease. This is because turmeric contains a class of compounds called curcuminoids, which include a substance known as curcumin.
Digestion and fat-burning compound
Turmeric aid to digest stubborn fats by stimulating the flow of bile in the gall bladder.
The spice can impart to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used as well in Ayurvedic medicine as a digestive healing agent. The western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
Ways to get turmeric into your diet:
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The best ways to get the value of turmeric is to use the spice turmeric in some of your cooking and recipes.
You can add the spice to you in different ways which includes:
- Mixing turmeric spice with curry or barbecue rub
- preparing a homemade dressing using some oil, vinegar, and seasonings plus turmeric
- Adding turmeric to your marinades.
Turmeric is also obtainable as a supplement in the form of powder-containing capsules, fluids, extracts, and tinctures. This can be purchase any where online.
Bromelain, a protein extract that is obtained from pineapples, increases the absorption and effects of turmeric so is always merge with turmeric in these products.
Curry contains turmeric though is normally a combination of different spices and you may not get as much turmeric as you would using pure turmeric.
That’s not to assume there aren’t value to curry too since it is a blend of different spices that are all proven to have powerful health benefits. Once you start using turmeric on a regular basis, it’s fun to find new ways to use it in healthy recipes. Alternatively, try to add a healthy dose of it to egg salad. It adds immense flavor, and gives the egg salad a delicious rich yellow color.
Side effects of turmeric
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It is essential to remember that turmeric used in cooking is very safe. However, we don’t know how safe curcumin is when used for medical reasons. According to a research, it seem to show that it causes few or no side effects. Although, we don’t know much about the side effects of taking it in large amounts to treat or prevent cancer.
Some people have reported stomach pain when eating too much turmeric. They have also reported skin problems when taking it for a long time.hence, if you use curcumin for any special reasons other than cooking, speak to your doctor first.
The Medicine Healthcare products Regulatory Agency (MHRA) has caution; against Fortodol also known as Miradin. It is a turmeric-based food supplement.
Fortodol contains the strong anti-inflammatory drug nimesulide. Nimesulide can cause severe damage to the liver. The signs include:
- yellowing skin (jaundice)
- stomach or abdominal pain
- loss of appetite
- dark urine
- feeling or being sick
- unusual tiredness
Other side effect is that it stimulate labor when you eat foods that is seasoned with curry. However, there is evidence to back up this claim, studies suggest turmeric can ease symptoms of PMS.
Pregnant women should prevent taking turmeric supplements due to its blood-thinning effects. Including small amounts of turmeric to food as a spice should not cause any health problems.